Ndani sanachitepo: kuyang'ana pa firiji yopanda kanthu kwa mphindi zisanu, anatseka chitseko, anachoka, analamula pizza. Kuyimitsa funso la zakudya zanu mpaka mphindi yomaliza ndi chizolowezi choipa. Kuchita zonse mothamanga, nthawi zambiri timalephera kusankha zinthu zabwino. Mukakonzekera zonse pasadakhale, mudzasunga nthawi ndi ndalama, ndikuwongolera kwambiri zakudya zanu, akutero Casey Moulton, yemwe wapanga njira yatsopano yophikira kunyumba. Mwakonzeka kuphunzira kupanga zakudya 15 mu maola awiri? Kenako yambani kutsatira malangizo osavuta.
1. Muziphika kamodzi pa sabata
Sankhani tsiku limodzi pa sabata ndikupindula kwambiri pogula ndi kuphika. Kudula masamba pa chakudya chimodzi kumatenga mphindi 10, kudula mbale 15 nthawi imodzi kumatenga mphindi 40. Masamu osavuta. Zakudya zambiri zophikidwa zimakhala zatsopano kwa nthawi yaitali m'firiji.
2. Kuphika zakudya zosavuta
Chef Candace Kumai amalimbikitsa kusankha maphikidwe odziwika bwino ndikugwiritsa ntchito zosakaniza zomwe zimadziwika bwino. Pali anthu omwe amayesetsa kusiyanasiyana, koma zoyeserera siziyenera kukuchotsani m'malo anu otonthoza. Yambitsani zinthu zatsopano pang'onopang'ono, pamene luso lanu likukula.
3. Ganizirani tsiku lotha ntchito
Zogulitsa zina zimasunga moyipa kuposa zina. Zipatso ndi masamba monga sipinachi zimaonongeka mwachangu ndipo ziyenera kudyedwa kumayambiriro kwa sabata. Saladi ziyenera kuwonjezeredwa musanadye kuti zikhale zatsopano. Koma kabichi akhoza kusiyidwa kwa mtsogolo. Kumbukirani kuti mapeyala ndi maapulo sangathe kudulidwa pasadakhale, chifukwa amathira okosijeni mumlengalenga.
4. Lembani mufiriji
Ngakhale pokonzekera chakudya, zonse zimachitika m'moyo. Ndi bwino kusunga theka la khumi ndi awiri chakudya chokonzekera chozizira. Msuzi mu magawo akhoza kusungidwa kwa miyezi itatu. Ikani chidebe chilichonse m'thumba ndikulemba tsiku lokonzekera ndi chikhomo.
5. Bwerezani mbale
Kodi cholakwika ndi chiyani kudya yogati yachi Greek kanayi pa sabata? Katswiri wazakudya Jaime Massa amakhulupirira kuti chakudya chingathe kubwerezedwa ngati chikupatsa chisangalalo. Ndi nthawi yopulumutsa nthawi yambiri kukonzekera gawo lalikulu ndikudya sabata yonse. Lolani kuti ikhale saladi ya quinoa ndi mphika waukulu wa chili, kapena chirichonse.
6. Osayiwala kudya zokhwasula-khwasula
Sikoyenera kuphika mbale zonse nthawi zonse. Koma muyenera kusamalira zokhwasula-khwasula kuti musayesedwe ndi keke owonjezera pa tsiku lobadwa mnzanu. Tikakhala ndi njala kapena kupsinjika, zophika, ma almond kapena zipatso zouma ziyenera kukhalapo. Ngati ofesi ili ndi firiji, sungani yogati, tchizi, ndi masamba odulidwa.
7. Kuphika zakudya zingapo nthawi imodzi
Pafupifupi chilichonse chimafuna kuchapa, kuwadula, zokometsera ndi kuphika. Ndi bwino kuchita zonse nthawi imodzi. Mukapita kusitolo, sungani chakudyacho, yatsani zoyatsira zinayi ndikupita. Phatikizani zosakaniza zomwe muyenera kuchita ndikugwedeza chakudya.
8. Gwiritsani ntchito zonunkhira
Ngati mbalezo zikubwerezedwa sabata yonse, ndiye kuti zonunkhira zosiyanasiyana zimatha kutenga gawo lalikulu. Casey Moulton amalimbikitsa njira zotsatirazi: maziko ake azikhala ndi mchere, tsabola, anyezi, adyo ndi mafuta a azitona. Zitsamba zina ndi zonunkhira zikhoza kuwonjezeredwa kwa izo. Mmodzi wokhala ndi basil ndi wina ndi curry, ndipo mumapeza mbale ziwiri zosiyana kwambiri.
9. Konzani ziwiya zanu zakukhitchini
Kuyika ndalama muzophika zatsopano kumatha kulipira. Ganizirani ngati miphika yonse ikukwanira pa chitofu nthawi imodzi? Mafuta ndi viniga ayenera kusungidwa m'mabotolo a dispenser kapena aerosol dispensers kuti musawagwiritse ntchito mochepa. Ndikofunikira kukhala ndi zotengera zapulasitiki zokwanira ndi matumba afiriji. Ndipo, ndithudi, samapulumutsa pa mipeni.