Kodi mumapenga ndi vwende? Ino ndi nthawi yoti mugwiritse ntchito mwayi umenewu. Mavwende ndiye masamba omaliza achilimwe. Sikuti ndi chakudya chokoma komanso ndi chakudya chomwe chimasamalira thanzi lathu. Tidzafotokozera kudzera m'menyu chifukwa chake ili nthawi yopangira vwende, mfumu ya mbale zathu m'chilimwe.

1. Mavwende ali ndi zopatsa mphamvu zochepa kwambiri

Mavwende ndi otsika kwambiri mu zopatsa mphamvu, zomwe zimapangitsa kukhala mthandizi wathu wosatsutsika m'chilimwe. Pali zopatsa mphamvu 34 zokha mu 100 g ya vwende. Ili ndi madzi ndipo imakhala ndi mafuta ochepa kwambiri. Ndipo komabe, zimapereka kumverera kwenikweni kwa satiety. Idyani theka la vwende ngati poyambira ndipo mudzamva ngati mwakhuta. Ngati mumayenera kusankha pakati pa maphikidwe opangira mavwende oyambira kapena mchere, tikupangira kuti musankhe choyambira.

Mavwende amathanso kudyedwa tiyi masana. Ngati muli ndi njala pang'ono, ndi bwino kudzicheka chidutswa cha vwende kusiyana ndi kudziponya pa paketi ya makeke. vwende ndi lotsitsimula komanso losokoneza kwambiri.

2. Mavwende amachepetsa chiopsezo cha khansa

Mavwende alinso ndi flavonoids, ma antioxidants omwe amagwira ntchito yoteteza ku khansa ya m'mawere kapena khansa ya m'matumbo. Kafukufuku wasonyeza kuti mtundu wina wa vwende, vwende wowawa, umatha kuletsa kukula kwa ma cell a carcinogenic chifukwa cha kuchuluka kwake kwa antioxidants. Kuperekedwa kwa mbewa zodwala khansa ya kapamba, vwende iyi ikadalola kuchepa kwa chotupa choposa 60%., popanda zotsatirapo zilizonse.

Ma antioxidants amalola kuti thupi lathu lizitero dzitetezeni ku zotsatira za ma free radicals zomwe zimachokera ku kuipitsidwa, mankhwala kapena utsi wa ndudu. Kudya vwende ndiye njira yochepetsera chiopsezo cha tsiku limodzi kudwala khansa.

3. Mavwende ali ndi vitamini A wochuluka

Mavwende ali ndi kuchuluka kwa vitamini A. Komabe, vitaminiyu amalola maselo a khungu kukonzanso. Zimathandiza kulimbana ndi cellulite kapena mapangidwe otambasula komanso makwinya. Amagwiritsidwanso ntchito popewa kuwonongeka kwa macular m'maso.

Koma si zokhazo, vitamini A yomwe ili mu vwende, yomwe imatchedwanso carotenoid, idzalola thupi lanu kuti liziyenda. kuteteza ku ziwawa zina zakunja monga ma virus kapena mabakiteriya chifukwa amalimbitsa chitetezo chamthupi. Mwachitsanzo, munthu amene ali ndi vuto la kusowa kwa vitamini A amakhala ndi vuto la kupuma. Mavwende alinso ndi vitamini C wochuluka, vitamini amenenso amathandiza kwambiri polimbana ndi matenda.

4. Mavwende amalimbana ndi kusunga madzi

Kodi mumadwala miyendo yolemetsa m'nyengo yotentha? Kodi manja ndi mapazi anu amatupa chifukwa cha kutentha? Mudzadabwa kupeza zimenezo vwende bwino amalimbana ndi kusunga madzi. Wolemera mu mchere wamchere, potaziyamu ndi calcium, amachotsa madzi ochulukirapo ndipo motero amachepetsa kutupa.

Mavwende alinso ndi diuretic katundu. Amalola thupi kudziyeretsa lokha pochotsa poizoni ndi impso kuti zikhale zathanzi. Chilimwe vwende ndi lothetsa ludzu kwambiri, yomwe ndi bonasi yowonjezera.

5. vwende amathandiza kulimbana ndi matenda oopsa

Monga tanenera, vwende ali ndi potaziyamu wambiri. Komabe, kafukufuku wambiri wasonyeza kuti zakudya zokhala ndi potaziyamu zinali zothandiza polimbana ndi matenda oopsa monga kuchepetsa kumwa mchere. Chifukwa chake, munthu yemwe ali ndi matenda oopsa amatha kupindula ndi mavwende pafupipafupi. Kudya theka la vwende ndikupatsa thupi lanu 20% ya potaziyamu omwe amalimbikitsidwa tsiku lililonse.

Tiyenera kuzindikira kuti kuphatikiza kudya kwambiri kwa potaziyamu ndi kuchepetsa mchere kudzakwaniritsa kuchepetsa kuthamanga kwa magazi.

Werenganinso: Zipatso 5 zofunika ndi ndiwo zamasamba m'chilimwe 

Claire Verdier