Zamkatimu
Kulepheretsa mkaka zolakwitsa zake zonse, kuti apange hypoallergenic, wopanda lactose komanso osakhumudwitsa kudzidalira kwa ng'ombe ndi nyama zina za "mkaka", ziyenera kusintha kwathunthu. Kuchokera pachinthu chanyama kupita ku chinthu chamasamba. Inde, chingakhale chakumwa chosiyana kotheratu, koma ndani adati sichingakhale chabwino? Padziko lonse lapansi akhala akumwa mkaka wa masamba kwa zaka masauzande ambiri.
Ndine mkaka
Uyu si mkaka, inde, koma chakumwa chopangidwa kuchokera ku soya. Amakhuta, kuphwanyika, kutentha, kenako ndikudutsa zosefera. Yotsika mtengo, yotsika mtengo komanso yotchuka m'malo mwa mkaka wachikhalidwe. Kukoma, kumene, ndichindunji, koma zakudya zake zimakhala zofanana. Mapuloteni, ngakhale masamba, ndi chitsulo - kuposa ng'ombe, mafuta ochepa, cholesterol komanso lactose. Mwa zolakwika - mavitamini pang'ono a calcium ndi B, makamaka B12. Mkaka wa soya umagulitsidwa m'mapaketi kapena mu ufa, womwe umakhala wolimba ndi mavitamini ndi michere. Pali "mitundu yabwino" - ndi chokoleti, vanila, ma syrups kapena zonunkhira. Zosungidwa m'mabotolo agalasi sabata limodzi, m'mabotolo apulasitiki - masiku awiri. Fufuzani ma CD olembedwa kuti "Non-GMO".
Chifukwa chakumwa. Akulimbikitsidwa ndi chifuwa, kusagwirizana kwa lactose ndi kuchepa kwa magazi m'thupi. Kuphatikiza apo, soya imakhala ndi ma phytoestrogens omwe amachepetsa mafuta "oyipa" m'magazi, chifukwa chake mankhwalawo amatha kukhala othandiza pamavuto amtima ndi mitsempha yamagazi. Pogwiritsa ntchito, khalani omasuka kusinthanitsa mkaka nawo mumaphikidwe achikhalidwe. Thirani mbatata yosenda kapena msuzi wa pasitala. Zakudya zokonzeka zimakhala ndi mtedza wosavomerezeka.
M'mbuyomu, mkaka wa soya unkapangidwa kwa nthawi yayitali ndipo ndi manja - nyemba zimayenera kugayidwa, ufa unkayenera kuphikidwa ndi kusefedwa ... Okolola apadera - ng'ombe za soya - amachepetsa ndikufulumizitsa ntchitoyi. Chipangizocho chikuwoneka ngati ketulo, ntchito zake zazikulu ndikupera ndi kutentha. Zimatengera 100 g za soya kupanga lita imodzi ya mkaka. Nthawi - Mphindi 20. M'mayiko omwe mkaka wa soya umakonda kugwiritsidwa ntchito kuphika, makamaka ku China, ng'ombe za soya zimapezeka pafupifupi m'nyumba iliyonse. Zitsanzo zina zitha kugwiritsidwa ntchito kukonzekera mkaka wa mtedza ndi mkaka wa mpunga.
Mkaka wa mpunga
Mkaka kuchokera ku chimanga ndichopambananso. Oats, rye, tirigu - zomwe samangopanga. Mkaka wa tirigu wotchuka kwambiri umapangidwa ndi mpunga; mwamwambo amamwa m'maiko aku Asia, makamaka ku China ndi Japan.
Mkaka wa mpunga nthawi zambiri umapangidwa ndi mpunga wa bulauni, osapangika kawirikawiri kuchokera ku mpunga woyera, woyengedwa. Kukoma ndi kosakhwima, kotsekemera - kutsekemera kwachilengedwe kumawoneka panthawi yamadzimadzi, pomwe chakudya chimasweka kukhala shuga wosavuta.
Poyerekeza ndi mkaka wa ng'ombe, mkaka wa mpunga uli ndimadzimadzi ambiri, mavitamini a B ndi ulusi wambiri. Ndi mafuta ochepa, omwe ndi hypoallergenic kuposa onse omwe amalowa m'malo mwa mkaka. Palinso zovuta - kusowa kwa mapuloteni ndi calcium. Chifukwa chakumwa. A Chinese ndi Japan akhala akumwa mkaka wa mpunga kwa zaka masauzande, malinga ndi mwambo. Anthu a ku Ulaya amamwa mowa chifukwa cha chidwi, chifukwa cha chidwi cha zakudya zakum'maŵa, komanso ngati amamwa mkaka wa ng'ombe. Chifukwa cha zomwe zili ndi CHIKWANGWANI ndi chakudya, chakumwachi chimakhuta bwino ndipo chimathandizira chimbudzi. Amamwa okha ndi kuwonjezeranso ku mchere.
Mkaka: zabwino ndi zoyipa
Per. Gwero labwino kwambiri la mapuloteni.
Per. Muli calcium ya mafupa olimba. Calcium kuchokera mkaka imayamwa bwino, chifukwa imabwera ndi vitamini D ndi lactose.
Per. Mkaka uli ndi magnesium, phosphorous, mavitamini A, D ndi B12.
Per. Ndiwopangidwa ndi nyama motero amakhala ndi cholesterol komanso mafuta okhuta.
Motsutsana Nthawi zambiri zimayambitsa chifuwa.
Motsutsana Akuluakulu ambiri samapanga michere yomwe imafunikira kuti isungunuke mkaka wa lactose. Kulekerera kwa lactose kumayambitsa mavuto am'mimba.
Motsutsana Mutha kukhala ndi maantibayotiki ndi mahomoni ogwiritsidwa ntchito pochizira ng'ombe.
Mkaka wa amondi
Gwero lina la mitsinje yamkaka ndi mtedza: mtedza, mtedza, cashews komanso, maamondi. Mfundo yophika ndiyomweyi - pogaya, onjezerani madzi, mulole iye apange, asokoneze. Mkaka wa amondi unali wotchuka kwambiri m'zaka za m'ma Middle Ages. Choyamba, chinali chinthu chachikulu kusala, ndipo chachiwiri, chimasungidwa nthawi yayitali kuposa ng'ombe.
Mbali yaikulu ya mkaka wa amondi ndikuti imakhala ndi mapuloteni ambiri ndi calcium. Kuchokera pano, ili ngati ng'ombe! Mulinso magnesium, potaziyamu, mavitamini A, E, B6. Chifukwa chakumwa. Kuphatikiza kwa magnesium + calcium + vitamini B6 ndiye njira yabwino yolimbitsira mafupa. Galasi la mkaka wa amondi limakhudza gawo limodzi mwa magawo atatu a calcium tsiku lililonse. Mavitamini A ndi E amateteza khungu ku radiation ya ultraviolet, kuwonjezera apo, ndi ma antioxidants odziwika bwino omwe amatsitsimutsa thupi lonse. Potaziyamu amafunika kuti mtima ugunde mofanana komanso misempha isakhale yosamvera.
Mkaka wa amondi umagwiritsidwa ntchito pokonza ma smoothies, ma cocktails, maswiti, msuzi. Zowona, chophimbacho nthawi zambiri chimafuna kugwiritsa ntchito maamondi okazinga. Chifukwa chake, inde, imakoma bwino, koma maubwino, tsoka, ndi ochepa. Ophika zakudya, mwina, ali olondola mwanjira zina.
Mkaka wa kokonati
Madzi amawaza mkati mwa coconut iliyonse - koma uwu si mkaka, koma madzi a coconut. Wokoma, wokhala ndi vitamini, woyenera kuphika ndikutsitsimutsa kutentha. Mkaka wa kokonati amapangidwa ndi zamkati mwa coconut - imaphwanyidwa, mwachitsanzo, grated, wothira madzi, kenako amafinya. Kusasinthasintha kumatengera kukula kwake - madzi ocheperako, chakumwa chimakhala cholimba. Wandiweyani ntchito kupanga msuzi ndi ndiwo zochuluka mchere, madzi - msuzi.
Chifukwa chakumwa. Mkaka wa kokonati uli ndi ma calories ambiri - mpaka 17% yamafuta, ali ndi mavitamini ambiri a B. Mwambo wa Ayurvedic ukuwonetsa kuti chakumwa chimathandizira kusowa kwa madzi m'thupi, kuchepa mphamvu ndi matenda akhungu. Ikhoza kuledzera pamavuto am'mimba - kafukufuku waposachedwa awonetsa kuti coconut imakhalanso ndi zotsatira zochepa za antibacterial.
Mitundu ina ya mkaka
Mwambiri, mkaka sumayendetsedwa kupatula kupando. Mwachitsanzo, hemp amapanga chakumwa chabwino. Ilibe mankhwala osokoneza bongo, koma imakhala ndi Omega-3 ndi Omega-6 unsaturated acid, pali zinthu zofunikira monga magnesium, 10 amino acid ofunikira, komanso mapuloteni a hemp amalowetsedwa bwino kuposa mapuloteni a soya. Mkaka wa Sesame ndi gwero labwino kwambiri la calcium. Mkaka wa poppy uli ndi calcium yambiri. Mbeu zamatungu zimasandulika mosavuta kukhala chinthu chopatsa thanzi chomwe chimapatsa thupi chitsulo, calcium, zinc ndi magnesium, zomwe zimapindulitsa kwambiri pakutha kuganiza komanso kusadwala ngakhale pakati pa mliri wa chimfine. Mkaka wa oat - wopangidwa ndi ma flakes, kapena mbewu zonse za oats - ndi gwero lazakudya zabwino zomwe zimachotsa cholesterol "choyipa" mthupi.
Mfundo yokonzekera mkaka wa masamba ndi yosavuta. Mtedza ndi mbewu zimatsukidwa, kuziviika kwa maola angapo, kuphwanyidwa ndikusakanizidwa ndi madzi mu blender mu chiŵerengero cha 1: 3. Kenako misa iyenera kufinyidwa. Mutha kuwonjezera china chosangalatsa chakumwa: zonunkhira, zipatso, zotsekemera, ma syrups, nthangala za poppy, ma coconut flakes, rose rose - mwachidule, chilichonse chomwe chikugwirizana ndi lingaliro lanu la kukongola.