Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Tebulo lotsatirali limatchula zomwe zili m'thupi (ma calories, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) mu magalamu 100 gawo lodyedwa.
| Zakudya zabwino | Number | Lamulo ** | % yachibadwa mu 100 g | % yachibadwa mu 100 kcal | 100% ya zachilendo |
| Kalori | 25 kcal | 1684 kcal | 1.5% | 6% | 6736 ga |
| Mapuloteni | 1.87 ga | 76 ga | 2.5% | 10% | 4064 ga |
| mafuta | 0.29 ga | 56 ga | 0.5% | 2% | 19310 ga |
| Zakudya | 2.69 ga | 219 ga | 1.2% | 4.8% | 8141 ga |
| Zakudya za zakudya | 2.4 ga | 20 ga | 12% | 48% | 833 ga |
| Water | 91.08 ga | 2273 ga | 4% | 16% | 2496 ga |
| ash | 1.67 ga | ~ | |||
| mavitamini | |||||
| Vitamini B1, thiamine | 0.085 mg | 1.5 mg | 5.7% | 22.8% | 1765 |
| Vitamini B2, Riboflavin | 0.021 mg | 1.8 mg | 1.2% | 4.8% | 8571 ga |
| Vitamini B4, choline | 20.4 mg | 500 mg | 4.1% | 16.4% | magalamu 2451 |
| Vitamini B5, Pantothenic | 0.811 mg | 5 mg | 16.2% | 64.8% | 617 ga |
| Vitamini B6, pyridoxine | 0.061 mg | 2 mg | 3.1% | 12.4% | 3279 ga |
| Vitamini B9, folate | 12 mcg | 400 mcg | 3% | 12% | 3333 ga |
| Vitamini D, calciferol | 0.2 p | 10 p | 2% | 8% | 5000 ga |
| Vitamini D2, ergocalciferol | 0.2 p | ~ | |||
| Vitamini E, alpha tocopherol, TE | 0.01 mg | 15 mg | 0.1% | 0.4% | 150000 ga |
| Vitamini PP, ayi | 1.593 mg | 20 mg | 8% | 32% | 1255 ga |
| Ma Macronutrients | |||||
| Potaziyamu, K | 129 mg | 2500 mg | 5.2% | 20.8% | 1938 |
| Calcium, CA | 11 mg | 1000 mg | 1.1% | 4.4% | 9091 ga |
| Mankhwala a magnesium, mg | 15 mg | 400 mg | 3.8% | 15.2% | 2667 ga |
| Sodium, Na | 425 mg | 1300 mg | 32.7% | 130.8% | 306 ga |
| Sulufule, S | 18.7 mg | 1000 mg | 1.9% | 7.6% | 5348 ga |
| Phosphorus, P. | 66 mg | 800 mg | 8.3% | 33.2% | 1212 ga |
| mchere | |||||
| Iron, Faith | 0.79 mg | 18 mg | 4.4% | 17.6% | 2278 ga |
| Manganese, Mn | 0.086 mg | 2 mg | 4.3% | 17.2% | 2326 ga |
| Mkuwa, Cu | 235 p | 1000 mcg | 23.5% | 94% | 426 ga |
| Selenium, Ngati | 4.1 p | 55 mcg | 7.5% | 30% | 1341 ga |
| Nthaka, Zn | 0.72 mg | 12 mg | 6% | 24% | 1667 ga |
| Zakudya zam'mimba | |||||
| Mono ndi disaccharides (shuga) | 2.34 ga | zazikulu 100 g | |||
| Amino acid ofunikira | |||||
| Arginine * | 0.047 ga | ~ | |||
| valine | 0.14 ga | ~ | |||
| Mbiri * | 0.034 ga | ~ | |||
| Isoleucine | 0.046 ga | ~ | |||
| Leucine | 0.072 ga | ~ | |||
| lysine | 0.065 ga | ~ | |||
| methionine | 0.019 ga | ~ | |||
| threonine | 0.065 ga | ~ | |||
| Tryptophan | 0.021 ga | ~ | |||
| phenylalanine | 0.052 ga | ~ | |||
| Amino asidi | |||||
| Alanine | 0.12 ga | ~ | |||
| Aspartic asidi | 0.118 ga | ~ | |||
| Glycine | 0.055 ga | ~ | |||
| Asidi a Glutamic | 0.207 ga | ~ | |||
| Mapuloteni | 0.046 ga | ~ | |||
| Serine | 0.057 ga | ~ | |||
| Tyrosine | 0.026 ga | ~ | |||
| Cysteine | 0.007 ga | ~ | |||
| Mafuta okhutira | |||||
| Nasadenie mafuta acids | 0.038 ga | zazikulu 18.7 g | |||
| 10: 0 Kapuli | 0.001 ga | ~ | |||
| 12: 0 Zolemba | 0.003 ga | ~ | |||
| 14: 0 Zachinsinsi | 0.001 ga | ~ | |||
| 16: 0 Palmitic | 0.019 ga | ~ | |||
| 18: 0 Stearic | 0.006 ga | ~ | |||
| Monounsaturated mafuta zidulo | 0.005 ga | Mphindi 16.8 g | |||
| 18: 1 Oleic (Omega-9) | 0.005 ga | ~ | |||
| Mafuta a Polyunsaturated acids | 0.113 ga | kuchokera 11.2-20.6 g | 1% | 4% | |
| 18: 2 Linoleic | 0.111 ga | ~ | |||
| 18: 3 Wachisoni | 0.001 ga | ~ | |||
| Omega-3 mafuta acids | 0.001 ga | kuchokera 0.9 mpaka 3.7 g | 0.1% | 0.4% | |
| Omega-6 mafuta acids | 0.111 ga | kuchokera 4.7 mpaka 16.8 g | 2.4% | 9.6% |
Mphamvu ndi 25 kcal.
- chikho = 156 g (39 kcal)
- zazikulu = 16 g (4 kcal)
- sing'anga = 12 g (3 kcal)
- yaying'ono = 7 g (1.8 kcal)
- mungathe = 132 g (33 kcal)
- 10 magawo = 40 g (10 kcal)
- 0,5 makapu zidutswa = 78 g (19.5 kcal)
- 8 makapu = 47 g (11.8 kcal)
Bowa, zamzitini, zamkati popanda madzi olemera mu mavitamini ndi mchere monga vitamini B5 - 16.2%, ndi mkuwa ndi 23.5%.
- vitamini B5 Amakhudzidwa ndi mapuloteni, mafuta, kagayidwe kabakiteriya, kagayidwe kake ka cholesterol, kaphatikizidwe ka mahomoni angapo, hemoglobin, komanso amalimbikitsa kuyamwa kwa amino acid ndi shuga m'matumbo, kumathandizira ntchito ya adrenal cortex. Kuperewera kwa asidi wa Pantothenic kumatha kubweretsa zotupa pakhungu ndi mamina.
- Mkuwa ndi gawo la michere yokhala ndi ntchito ya redox ndipo imakhudzidwa ndi kagayidwe kazitsulo, imathandizira kuyamwa kwa mapuloteni ndi chakudya. Amakhudzidwa ndi momwe thupi lathu limagwirira ntchito ndi mpweya. Kuperewera kumawonetsedwa ndi kuwonongeka kwa mapangidwe a mtima ndi mafupa a kukula kwa mafinya a dysplasia.
Chikwatu chathunthu chazinthu zofunikira zomwe mungawone mu pulogalamuyi.
Tags: caloric mtengo wa 25 kcal, mankhwala zikuchokera, zakudya mtengo, mavitamini, mchere, ubwino Bowa, zamzitini, popanda zili zamadzimadzi, zopatsa mphamvu, zakudya, zopindulitsa katundu Bowa, zamzitini, nkhani popanda madzi.