Mtengo wa thanzi komanso kapangidwe ka mankhwala.
| Zakudya zabwino | Number | Lamulo ** | % yachibadwa mu 100 g | % yachibadwa mu 100 kcal | 100% ya zachilendo |
| Kalori | 117 kcal | 1684 kcal | 6.9% | 5.9% | 1439 ga |
| Mapuloteni | 4 ga | 76 ga | 5.3% | 4.5% | 1900 |
| mafuta | 6.4 ga | 56 ga | 11.4% | 9.7% | 875 ga |
| Zakudya | 10.7 ga | 219 ga | 4.9% | 4.2% | 2047 ga |
| Zakudya za zakudya | 2.4 ga | 20 ga | 12% | 10.3% | 833 ga |
| Water | 74.6 ga | 2273 ga | 3.3% | 2.8% | 3047 ga |
| ash | 1.8 ga | ~ | |||
| mavitamini | |||||
| Vitamini a, RAE | 13 p | 900 mcg | 1.4% | 1.2% | 6923 ga |
| beta carotenes | 0.08 mg | 5 mg | 1.6% | 1.4% | 6250 ga |
| Vitamini B1, thiamine | 0.07 mg | 1.5 mg | 4.7% | 4% | 2143 ga |
| Vitamini B2, Riboflavin | 0.23 mg | 1.8 mg | 12.8% | 10.9% | 783 ga |
| Vitamini C, ascorbic | 7.8 mg | 90 mg | 8.7% | 7.4% | 1154 ga |
| Vitamini E, alpha tocopherol, TE | 2 mg | 15 mg | 13.3% | 11.4% | 750 ga |
| Vitamini PP, ayi | 7 mg | 20 mg | 35% | 29.9% | 286 ga |
| Niacin | 4 mg | ~ | |||
| Ma Macronutrients | |||||
| Potaziyamu, K | 515 mg | 2500 mg | 20.6% | 17.6% | 485 ga |
| Calcium, CA | 25 mg | 1000 mg | 2.5% | 2.1% | 4000 ga |
| Mankhwala a magnesium, mg | 13 mg | 400 mg | 3.3% | 2.8% | 3077 ga |
| Sodium, Na | 223 mg | 1300 mg | 17.2% | 14.7% | 583 ga |
| Phosphorus, P. | 95 mg | 800 mg | 11.9% | 10.2% | 842 ga |
| mchere | |||||
| Iron, Faith | 0.9 mg | 18 mg | 5% | 4.3% | 2000 |
| Zakudya zam'mimba | |||||
| Wowuma ndi dextrins | 7.8 ga | ~ | |||
| Mono ndi disaccharides (shuga) | 2.9 ga | zazikulu 100 g | |||
| Mafuta okhutira | |||||
| Nasadenie mafuta acids | 1.6 ga | zazikulu 18.7 g |
Mphamvu ndi 117 kcal.
- vitamini B2 imakhudzidwa ndikuchita kwa redox, kumathandizira kuti mitundu ya zowunikira zowonera itengeke komanso kusintha kwamdima. Mavitamini B2 osakwanira amaphatikizidwa ndi kuphwanya thanzi la khungu, nembanemba ya mucous, kuwonongeka kwa kuwala ndi kuwunika kwamadzulo.
- vitamini E ali antioxidant katundu, wofunika kwa kugwira ntchito kwa zopangitsa kugonana, minofu mtima, ndi chilengedwe olimba a nembanemba selo. Pamene akusowa vitamini E anati hemolysis wa maselo ofiira, minyewa matenda.
- Vitamini PP imakhudzidwa ndi zochita za redox komanso kagayidwe kazinthu zamagetsi. Mavitamini osakwanira omwe amaphatikizidwa ndi kusokonezeka kwa khungu, m'mimba ndi m'mitsempha.
- Potaziyamu ndiye ion yama cell yayikulu yomwe imagwira nawo ntchito yoyang'anira madzi, electrolyte ndi acid bwino, imakhudzidwa ndikuchita zomwe zimakhudza mitsempha, kuwongolera kuthamanga kwa magazi.
- Phosphorus imakhudzidwa ndi zochitika zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, imayang'anira kuchuluka kwa asidi-zamchere, ndi gawo la phospholipids, nucleotides ndi nucleic acid zofunika kuti mafupa ndi mano azikhala ochepa. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
Chikwatu chathunthu chazinthu zofunikira zomwe mungawone mu pulogalamuyi.
Mtengo wamtengo wapatali kapena calorific ndi kuchuluka kwa mphamvu zomwe zimatulutsidwa m'thupi la munthu kuchokera ku chakudya panthawi yomwe chigayidwe. Mphamvu yamagetsi ya chinthucho imayesedwa mu kilocalories (kcal) kapena kilojoules (kJ) pa 100 magalamu. mankhwala. Kilocalorie, yomwe imagwiritsidwa ntchito poyeza kuchuluka kwa mphamvu ya chakudya, yomwe imatchedwanso "calorie yachakudya", kotero ngati mutchula mtengo wa caloric mu (kilo) woyambira kilogalamu nthawi zambiri samasiyidwa. Magome ochulukirapo amphamvu zamagetsi pazogulitsa zaku Russia zomwe mungathe kuziwona.
Mtengo wa zakudya - zili chakudya, mafuta ndi mapuloteni mankhwala.
Chakudya chopatsa thanzi - gulu lazinthu zopangidwa ndi chakudya, kupezeka komwe kumakwaniritsa zosowa za munthu pazinthu zofunikira ndi mphamvu.
Mavitamini aliZinthu zofunikira zimafunikira pang'ono pang'ono pazakudya za anthu komanso zinyama zambiri. Mavitamini ambiri amapezeka monga zomera, osati nyama. Chofunikira tsiku ndi tsiku cha mavitamini ndi mamiligalamu ochepa kapena ma micrograms ochepa. Mosiyana ndi zochita kupanga mavitamini pamene kutentha. Mavitamini ambiri amakhala osakhazikika komanso "amatayika" pophika kapena pokonza chakudya.