Psychology

Kodi mumayeretsa nyumba yanu, koma kumapeto kwa sabata mumazunguliridwanso ndi chipwirikiti? Kodi mumawerenga mabuku, mukudziwa njira yosungiramo, koma zonse pachabe? Wokonza malo Alina Shurukht akufotokoza momwe angapangire nyumba yabwino m'masitepe asanu.

Kutsimikiza mtima kwanu kuthetsa chisokonezocho kumatha msanga momwe mukuwonekera. Mwatopa, mwatopa ndipo mwaganiza kuti kulamula si mwayi wanu. Munayanjanitsa nokha ndikuvomereza kuti munaluza pankhondo yosagwirizanayi. Musataye mtima! Tiye tikambirane mmene tingayeretsere bwino.

Gawo 1: vomerezani vuto

Musanayambe kuyeretsa, vomerezani kuti vutoli ndi lenileni. Tiyeni tiyang'ane zosokoneza ngati gawo la moyo wanu watsiku ndi tsiku. Kodi nthawi zambiri mumalephera kupeza makiyi, zikalata, zinthu zofunika komanso zokondedwa kwa nthawi yayitali? Mukuona ngati mukutaya nthawi (kuchedwa) pamene mukufufuza?

Kodi mukumvetsa kuchuluka kwa ndalama zomwe mumawononga pogula zinthu zobwerezabwereza za zinthu zotayika? Kodi mukuchita manyazi kuitanira alendo m'nyumba mwanu? Kodi mumatha kumasuka ndikupumula m'nyumba mwanu, kapena mumatopa, kutopa komanso kukwiya nthawi zonse?

Kodi nthawi zambiri zinthu zimakuvutani? Ngati yankho lanu ndi inde, ndi nthawi yoti muchite nokha.

Gawo 2: Yambani pang'ono

Ngati zinthu zonse zikusokoneza moyo wanu, chitanipo kanthu. Chifukwa chimene chinalephereka chinali kufuna kuchita zinthu mwangwiro. Osafuna zambiri kwa inu nokha. Ma supertasks amakuwopsyezani ndikukupangitsani kuzengereza. Mudzafunanso kuchedwetsa kuyeretsa mpaka mtsogolo. Dzikhazikitseni ntchito imodzi yosavuta kuchita ndikukhazikitsa tsiku lomaliza kuti mumalize.

Mwachitsanzo, mwasankha kuyeretsa chipinda pansi pa sinki sabata ino. Choncho chitani ndi umphumphu. Chotsani zodzoladzola zilizonse zomwe zatha ntchito, tayani m'zinyalala zonse zomwe simukuzikonda, mosasamala kanthu za mtengo ndi kudzaza kwa chubu. Pukutani mashelufu onse, konzani zinthu molingana ndi mfundo ya kuchuluka kwa ntchito.

Dzitamande nokha ndipo onetsetsani kuti mwapereka mphotho. Idyani chinthu chokoma kapena gulani zinthu zabwino, monga bokosi latsitsi kapena galasi lotsukira mano. Pitirizani kudzipatsa ntchito zazing'ono, zosavuta m'dera lomwelo mpaka mutamaliza.

3: Dzikhululukireni chifukwa chochita mopambanitsa

Kudzimva wolakwa, mantha ndi chisoni zimakhala zopinga zamphamvu kwambiri zolepheretsa dongosolo. Tikuwopa kukhumudwitsa agogo athu, tikufuna kutaya thaulo lakale, lomwe adakongoletsa bwino kwa ife pa tchuthi. Timachita manyazi kuchotsa mphatso zoperekedwa ndi anzathu, timaopa kutaya chinthu chomwe chingatithandize. Pepani kutsanzikana ndi chinthu chomwe tawonongera ndalama zambiri, ngakhale kuti sitinachikonde.

Malingaliro atatu olakwika amatipangitsa kusunga zinthu zosafunika ndi zosakondedwa. Dzikhululukireni nokha chifukwa cha mopambanitsa, ndalama zogwiritsidwa ntchito mopanda nzeru, chifukwa chosakonda mphatso ya wokondedwa. Yakwana nthawi yodzaza nyumba ndi mphamvu zabwino.

4: Khalani oona mtima nokha

Pomaliza vomerezani kuti zinthu zomwe munakonza kuti mudzagwiritse ntchito tsiku lina sizingakhale zothandiza. Kodi mumasunga nsalu kwa zaka zitatu mukuyembekeza kusoka makatani? Simudzachita konse. Mukuwoneka kuti mukukhala bwino ndi omwe akupachikidwa pawindo tsopano. Sichoncho? Kenako gulani okonzeka kapena mutenge nsalu ku studio lero.

Sungani zovala zanu ngati alendo akafika, koma sakhala usiku wonse? Mukuganiza bwanji? Mwina inuyo simukufunadi izi? Kapena muli ndi bedi lowonjezera? Chotsani zovala zanu zamkati mwamsanga.

Munagula zonona zodula, koma simunazikonde ndipo mwakhala mukugona pashelufu kuyambira pamenepo? Kodi mumangochisunga? Komabe, nthawi zonse zonona zomwe mumakonda zimatha, mumagula zatsopano zomwezo. Nenani zabwino zonona zosafunika.

Khwerero 5: Konzekerani mumayendedwe abwino

Chotsani maganizo akuti kuyeretsa ndi chilango. Kuyeretsa ndi dalitso kunyumba kwanu. Iyi ndi njira yokhala nokha ndi inu nokha, mverani malingaliro anu, kumvetsetsa kuti mumakondadi. Osathamanga, osakwiya.

Ndikhulupirireni, kuyeretsa sikungotaya nthawi. Uwu ndi ulendo wosangalatsa wopita kudziko la zinthu zokondedwa ndi zokanidwa. Muzithera nthawi yambiri pa zimenezi, ndipo zidzakuthandizani kuika zinthu zofunika patsogolo ndi kuzikonza m’mbali zonse za moyo wanu.

Siyani Mumakonda