Chizindikiro kwambiri kuposa matenda, kutsekula m'mimba nthawi zambiri sikupitirira masiku awiri. Zimakhalabe zosasangalatsa makamaka, makamaka chifukwa chazinyalala zambiri zamadzimadzi zomwe zimayambitsa. Nazi njira zisanu zachilengedwe zowathandizira.

Ngati sichiri chifukwa cha matenda osachiritsika, kutsekula m'mimba kumatha kubwera chifukwa chakulowetsedwa kwa zinthu zomwe sizikulowetsedwa m'matumbo (mwachitsanzo, fructose) kapena kutsekemera kwamadzi komwe kumayambitsidwa ndi poizoni (monga mabakiteriya). Sikoyenera kugwiritsa ntchito mankhwala osokoneza bongo kuti muthane nawo. Komano, ndizotheka kuchepetsa zotsatira zake kuti muzithandizire bwino ndikupewa kusowa kwa madzi m'thupi, kudzera pachakudya.

Funsani zakudya zokhala ndi michere yambiri

Mosiyana ndi zomwe ambiri amakhulupirira, sizinthu zonse zomwe zili ndi michere zomwe zimayenera kunyalanyazidwa ndikamatsegula m'mimba. Zida zosungunuka, mosiyana ndi zosungunuka, zimatha kusunga madzi ena m'matumbo, omwe amalola kuti chopondapo chikhale chosasunthika. Zina mwazinthu zabwino kwambiri zosungunuka, timapeza zipatso zokonda, nyemba (zakuda kapena zofiira), soya, psyllium, avocado, kapena lalanje.

Pewani zakudya zokhumudwitsa

Komanso, zakudya zokhala ndi michere yambiri yosasungunuka monga tirigu wa tirigu, chimanga cha tirigu, mbewu zonse, ndiwo zamasamba (makamaka zikakhala zaiwisi), mbewu ndi mtedza ziyenera kupewedwa. Zakudya zomwe zimayambitsa kupsa mtima ziyenera kupewedwanso: timaganiza za kabichi, anyezi, maekisi, adyo, nyemba ndi zakumwa zozizilitsa kukhosi. Zakudya zina zonyansa zomwe muyenera kupewa ndi khofi, tiyi, mowa, ndi zonunkhira.

Pofuna kupewa kutaya madzi m'thupi, ndibwino kuti muzimwa pafupipafupi komanso pang'ono pang'ono (pafupifupi 2 malita patsiku). Nayi yankho lanu lokhazikitsa madzi m'kamwa:

• 360 ml (12 oz.) Madzi oyera a lalanje, osasakaniza
• 600 ml (20 oz.) Madzi owiritsa otentha
• 2,5/1 supuni ya tiyi (2 ml) mchere