Zamkatimu
Kufotokozera kwathunthu kwa matendawa
Ziphuphu kapena ziphuphu (zotupa kuchokera ku Greek άκμή) ndi kutupa kwa khungu la zotupa za sebaceous, zomwe zimachitika nthawi zambiri pakutha msinkhu kwa atsikana ndi anyamata ndipo zimatha ndi zaka 25-30. Anthu oposa 95 pa XNUMX alionse padziko lapansi amadwala matendawa mwanjira ina.
Ziphuphu nthawi zambiri zimapezeka m'malo akuluakulu a sebaceous glands: kumtunda kwa chifuwa ndi kumbuyo ndi kumaso (mphumi, masaya, chibwano). Mphunoyo ikadutsa, zipsera za cyanotic-pinki zimapangidwa. Kuzindikira matenda ikuchitika ndi dermatologist pamaziko a magazi, mkodzo ndi ndowe kuyezetsa, zikhalidwe mankhwala, chiwindi zitsanzo ndi scrapings khungu epithelium.
Nkhani yofananira - Zakudya zapakhungu.
Zosiyanasiyana
- mawanga akuda - kutsekeka kwa pores pakhungu;
- madontho oyera - kutsekeka kwa pores pakhungu lokulitsa ndi dzenje laling'ono;
- pustules - eel amawoneka ngati ma tubercles oyera-chikasu, amachulukitsa mabakiteriya mwachangu ndipo pali njira yotupa;
- chotupa - zipsera zapakhungu zodzazidwa ndi mafinya, chiphuphu chikang'ambika, zipsera zakuya zimatsalira, zomwe sizimasungunuka pakapita nthawi.
Zimayambitsa
- seborrhea, yomwe imachepetsa mphamvu ya bactericidal ya katulutsidwe ka khungu ndikuyambitsa kubalana kwa coccal;
- msambo, chibadwa;
- kusamvana kwa mahomoni (testosterone, insulin-like kukula factor 1, dehydroepiandrosterone);
- nyengo ndi nyengo (kuchuluka chinyezi, kutentha, fumbi);
- kugwiritsa ntchito zodzoladzola zochokera parafini ndi lanolin;
- kumwa mankhwala monga chlorine, fluorine, ayodini, bromine;
- hypersecretion kapena hyperplasia ya sebaceous tiziwalo timene timatulutsa, zomwe zimabweretsa mapangidwe sebaceous nyanga mapulagi;
- kusokonezeka maganizo, kupsinjika maganizo;
- ntchito zaukatswiri (ntchito m'migodi, pazitsulo zazitsulo, m'misonkhano yokonza mafuta amafuta);
- matenda opatsirana (polycystic ovary matenda, Cushing's syndrome).
zizindikiro
- zotupa pakhungu nthawi zonse (ziphuphu zina zimadutsa, zina zimawonekera);
- khungu lili ndi zofiira kuzungulira mutu wakuda;
- ululu m`dera la kutupa.
Zakudya zopatsa thanzi ziphuphu
Malangizo onse
Chofunikira kwambiri polimbana ndi ziphuphu zakumaso ndikuchepetsa khungu lamafuta, kuchepa kwa zotupa za sebaceous komanso kukhazikika kwa zakudya. Zotsirizirazi ziyenera kukhala zomveka, zochepa komanso mwadongosolo. Zowonadi, momwe khungu limakhalira zimatengera momwe kugaya chakudya kumayendera bwino. Zakudya ziyenera kukhala ndi zipatso zokwanira, ndiwo zamasamba, mtedza ndi masamba. Zakudya zonse ziyenera kugayidwa mosavuta ndipo poizoni wochepa momwe angathere amapangidwa panthawi yake.
Kuti khungu likhalebe ndi madzi achilengedwe osauma, ndikofunikira kumwa magalasi 8-10 amadzi oyera amchere tsiku lililonse, osaphatikiza zakumwa zomwe zimadyedwa ndi chakudya.
Imakulitsa khungu komanso kupsinjika kwamaganizidwe kosalekeza, chifukwa chake, ngati njira yodzitetezera ku matendawa, ndikofunikira kuti mupumule m'maganizo mwakuchita masewera olimbitsa thupi, yoga kapena kusinkhasinkha.
Zakudya zathanzi
Kuonjezera mlingo wa collagen m'magazi, omwe amachititsa kuti khungu likhale lolimba komanso limatha kusinthika, zakudya ziyenera kukhala ndi zakudya zambiri za vitamini C. Izi ndi sitiroberi, currants, zipatso zonse za citrus, guava, vwende, belu. tsabola, chinanazi, broccoli, kolifulawa, sauerkraut, mbatata.
Nthawi zambiri, odwala amakhala ndi mavitamini E ndi A ochepa, omwe amathandizanso kuti khungu likhale lolimba, limapangitsa kuti khungu likhale lolimba komanso kuti chitetezo chitetezeke. Chifukwa chake, kuti muwonjezere mavitaminiwa, mtedza wosiyanasiyana (cashews, mtedza, pecans, amondi), mbatata, masamba obiriwira, kaloti, vwende, dzungu, sipinachi ndi zipatso zina ndi masamba amitundu yobiriwira ndi malalanje ayenera kuphatikizidwa muzakudya.
Kuphatikiza pa mavitamini, kuchuluka kwa mchere kumagwira ntchito yofunika kwambiri, makamaka zinc ndi selenium. Ndi iwo omwe ali nawo mu kapangidwe ka maselo, amathandizira kuchira msanga komanso kuchiritsa khungu. Muli zinki wambiri mu nyemba, nyongolosi ya tirigu, mtedza ndi mbewu za dzungu. Selenium ndi yochuluka ku Brazil mtedza.
Chifukwa mankhwala kuchokera mkaka wa ng'ombe ali osavomerezeka zochizira ziphuphu zakumaso, ndiye mankhwala mkaka wa mbuzi, komanso soya, zingathandize kukhala wabwinobwino misinkhu mapuloteni ndi kashiamu m`thupi.
Folk azitsamba ziphuphu zakumaso
Mu chikhalidwe mankhwala, pali maphikidwe ambiri ziphuphu zakumaso mankhwala. Tipereka malingaliro ena aiwo.
1. Sakanizani zitsamba zouma za ivan-da-marya, centaury (20 g iliyonse), smokehouse, mphukira za nightshade zowawa, rosemary zakutchire ndi clefthoof masamba (10 g aliyense), tengani 1 tbsp. l. kusonkhanitsa, kuthira madzi otentha (250 ml) ndi kuwasiya kuti brew mpaka kuziziritsa kwathunthu. Ikani decoction ngati mafuta odzola pakhungu.
2. Mowa tincture wa calendula uyenera kufufutidwa pa kupambana kwa eel - izi zidzapha mabala otseguka, ndipo zinthu za calendula zidzaletsa kubereka kwa mabakiteriya.
3. Mafuta a Aloe Vera angagwiritsidwe ntchito pochiza ziphuphu. Masamba atsopano a aloe (tsamba 1 lalikulu kapena 2 ang'onoang'ono) amafunika kutsukidwa, kupukuta kuchokera kumphepete ndi kuthwa ndikudulidwa mu blender. Thirani gruel ndi madzi ozizira owiritsa, mulole kuti brew kwa ola limodzi, ndiyeno wiritsani mu madzi osamba kwa mphindi 2-3. Chifukwa osakaniza ayenera osasankhidwa kudzera cheesecloth. Mafuta omalizidwa amathiridwa pakhungu 2-3 pa tsiku.
Zakudya zowopsa komanso zoyipa ziphuphu
Pa yogwira mankhwala a ziphuphu zakumaso, muyenera kusiya kwathunthu mowa ndi zakumwa munali tiyi kapena khofi.
Ngati muli ndi ziphuphu, muyenera kukana mkaka wa ng'ombe ndi mankhwala kuchokera kwa iwo, chifukwa akhoza kukhala ndi zonyansa za mahomoni omwe amachititsa kuti matendawa achuluke.
Ndikofunikira kuchepetsa kudya nyama yofiira, chifukwa zimatenga nthawi yayitali kuti zigayidwe ndipo poizoni omwe amayambitsa totupa amakhala m'thupi motalikirapo.
Komanso zakudya zowopsa zimaphatikizapo nsomba zam'madzi (zam'nyanja, nsomba, oyster, etc.), zomwe zimakhala ndi ayodini wambiri, zomwe zimapangitsa kuti zizindikiro ziwonjezeke.
Zakudya zokhala ndi mafuta ambiri, zomwe zimachulukitsa kaphatikizidwe ka mafuta acids ndi kuchuluka kwa insulin m'magazi, zimatsutsana. Zogulitsazi zimaphatikizapo zinthu za ufa wa premium, mpunga woyera, pasitala ndi confectionery.
Chenjerani!
Otsogolerawo sali ndi udindo uliwonse poyesa kugwiritsa ntchito zomwe zaperekedwa, ndipo sizikutsimikizira kuti sizikukuvulazani. Zipangizozo sizingagwiritsidwe ntchito kuperekera chithandizo chamankhwala ndikupanga matenda. Nthawi zonse muzifunsa dokotala wanu!