Zamkatimu
Kufotokozera kwathunthu kwa matendawa
Hypochondria ndi matenda a maganizo omwe munthu amakhulupirira kuti ali ndi matenda amodzi kapena angapo, kapena akhoza kukhala nawo. Amapeza kuti palibe zizindikiro za izi kapena matenda. Komanso, munthu amadziwa matenda amene akudwala ndipo nthawi zambiri amayamba kumwa mankhwala payekha.
Zimayambitsa
Matendawa nthawi zambiri amakula mwa anthu omwe ali ndi psyche yosakhazikika, okayikira, omwe amatha kuvutika maganizo.
Zizindikiro za matendawa
Chizindikiro choyamba ndicho kusamala kwambiri ndi thupi lanu. Wodwala amalabadira kukanda kulikonse, ali ndi zowawa zongoganizira, zizindikiro za matenda aliwonse, omwe samatsimikiziridwa pakuwunika.
Munthuyo amakwiya, amanjenjemera, amayamba kuyesa kudzichiritsa yekha. Matendawa akhoza kukhala okhumudwa chikhalidwe, wathunthu mphwayi, kapena, M'malo mwake, akhoza kukhala mantha boma.
Nthawi zambiri, achinyamata kapena okalamba amatha kutenga matendawa.
Zomwe zimayambitsa matendawa:
- 1 Kugwiriridwa kapena kugonana ali wamng'ono;
- 2 Matenda owopsa omwe adasamutsidwa kale;
- 3 Cholowa chifukwa;
- 4 Kuchuluka kwa ntchito zakuthupi;
- 5 Kusokonezeka kwamanjenje nthawi zonse;
- 6 Kuonjezera chidwi kwa inu nokha;
- 7 Kukayikira.
Zothandiza zakudya hypochondria
Kuti muchiritsidwe bwino, zakudya zapadera zimaperekedwa. Zakudya zimaphatikizapo zakudya zokhala ndi phosphorous.
- Kuchokera ku ufa wa ufa, mkate wokhawokha, mkate wa bran kapena wopangidwa kuchokera ku ufa wa wholemeal umaloledwa. Mutha kukhala ndi makeke omwe si okoma kwambiri: mabisiketi, ma crackers.
- Mitundu yonse ya nyama yowonda imaloledwa. Itha kugwiritsidwa ntchito yophika komanso yophika.
- Nsomba iliyonse yowonda yomwe imatha kuwiritsa kapena kuphikidwa ndiyololedwa.
- Kugwiritsa ntchito mkaka wonse kumakhala ndi zotsatira zabwino: yogurt, mkaka, kefir, tchizi chamafuta ochepa.
- Kudya mazira amangokhala awiri patsiku ndipo amangophika mofewa.
- Mbewu zonse ndi mbale zochokera kwa iwo zimaloledwa: chimanga, puddings, supu ndi kuwonjezera kwa mbewu zilizonse.
- Kugwiritsa ntchito masamba onse, atsopano ndi ophika, ophika, akulimbikitsidwa. Kupatulapo ndiwo zamasamba zomwe zimakhala ndi zokometsera komanso zokometsera.
- Uchi, zipatso zatsopano kapena zipatso zouma ndizothandiza kwambiri.
- Kuchokera ku sauces, mukhoza kuwonjezera ku chakudya: phwetekere, kirimu wowawasa, msuzi wophikidwa mu masamba a masamba, msuzi wa anyezi.
- Pakati pa zakumwa, tiyi, zomwe zimaphatikizapo zitsamba zoziziritsa, zimakhala ndi phindu; masamba timadziti, zipatso timadziti, msuzi wa chilombo duwa, viburnum ndi Kuwonjezera uchi.
- Mwa mafuta, mafuta a masamba okha amaloledwa, ghee amaloledwanso.
Chithandizo cha hypochondria ndi wowerengeka azitsamba
- 1 Pofuna kuchiza hypochondria, decoctions ndi zitsamba zokhala ndi mphamvu zochepetsetsa zimagwiritsidwa ntchito, mwachitsanzo, chamomile, timbewu tonunkhira, mandimu a mandimu, motherwort, chitowe ndi mbewu za anise.
- 2 Chitsamba cha Motherwort, pafupifupi supuni ziwiri, kutsanulira kapu ya madzi otentha ndikuumirira mpaka utazizira. M`pofunika kutenga kulowetsedwa posachedwapa pamaso chakudya, awiri supuni.
- 3 Muzu wa valerian umathandizira bwino. Muyenera kutenga supuni ya tiyi ya muzu ndikutsanulira 250 ml madzi otentha. Lolani kuti amwe pang'ono ndipo zonsezi ziyenera kumwa musanagone.
- 4 Ngati munthu akuvutika maganizo pa matenda, ndiye kuti kulimbikitsa psychophysiological njira, muyenera kutenga tinctures muzu ginseng ndi Chinese magnolia mpesa. Ngati, m'malo mwake, kuchuluka kwamanjenje, ndiye kuti muyenera kumwa tincture wa valerian ndi kakombo wa chigwacho.
- 5 Zodabwitsa zimathetsa nkhawa zakusamba ndikuwonjezera lavender, masamba a popula ndi masamba.
- 6 Viburnum amagwiritsidwa ntchito ngati sedative. Zipatso za viburnum ziyenera kudulidwa mumtondo. Tengani supuni zisanu za osakaniza, kutsanulira 750 ml ya madzi otentha ndikuumirira mu thermos. M`pofunika kutenga 100 ga musanadye.
- 7 Kusunga mamvekedwe ambiri a thupi komanso ngati kulimbikitsa wothandizira ndi othandiza: Echinacea, Eleutherococcus mizu, hop cones, radiola, plantain. Ndizopindulitsa kutenga uchi, royal jelly ndi mungu.
Zakudya zowopsa komanso zovulaza za hypochondria
Ndi hypochondria, chepetsani zakudya zomwe zili ndi chakudya, mafuta, ndi mchere. Ndikofunika kupewa zakudya zomwe zimakwiyitsa dongosolo lamanjenje: mowa, khofi, zokometsera, zokometsera ndi zokazinga.
- Ndizoletsedwa kugwiritsa ntchito mkate watsopano ndi zinthu zochokera ku puff ndi makeke.
- Nyama yamafuta, mitundu yonse ya soseji, chakudya cham'chitini, zinthu zotha kumaliza siziloledwa kuzinthu za nyama.
- Ndikoletsedwa kudya nsomba zamafuta, caviar, komanso nsomba zamchere ndi zokazinga.
- Chotsani mazira okazinga komanso owiritsa pazakudya.
- Sorelo, radish, adyo, anyezi, nkhaka ndi radishes amachotsedwa masamba.
- Kugwiritsa ntchito chokoleti mwanjira iliyonse ndikoletsedwa.
- Ma sauces onse otentha, komanso mpiru, horseradish, tsabola ndi zonunkhira zina zimachotsedwa pazakudya.
- Simungathe kumwa zakumwa zomwe zimalimbikitsa dongosolo lamanjenje: mowa, tiyi wamphamvu, khofi, koko.
- Mitundu yonse yamafuta anyama ndiyoletsedwa.
Chenjerani!
Otsogolerawo sali ndi udindo uliwonse poyesa kugwiritsa ntchito zomwe zaperekedwa, ndipo sizikutsimikizira kuti sizikukuvulazani. Zipangizozo sizingagwiritsidwe ntchito kuperekera chithandizo chamankhwala ndikupanga matenda. Nthawi zonse muzifunsa dokotala wanu!