Kodi mwakwanitsa kukonzekera nyengo yachilimwe?
Natalya Pugacheva, katswiri wa zakudya ku Health Management Clinic ya Institute of Personalized Medicine, Sechenov University, adatero. ndi zakudya ziti zomwe ziyenera kudyedwa kuti mukwaniritse zotsatira zofulumira pakuwonda. Malingaliro ake, ndikwanira kudya anyezi, udzu winawake ndi sipinachi. Kuti mukhale ndi zotsatira zabwino, muyenera kuthira mbale ndi mafuta a masamba.
Koma nayi wotsogolera pulogalamuyo "Moyo ngwabwino!" Elena Malysheva wakhala akutsutsa kuti kuwonda mofulumira sikutsimikizira zotsatira zokhazikika, komanso, zingakhale zoopsa ku thanzi.
Malysheva wakhala akukamba za momwe angachepetsere thupi molondola. M'modzi mwa magawo a pulogalamu "Moyo ndi wabwino!" adatchula zakudya zitatu zomwe zimakuthandizani kuti muchepetse thupi.
Malinga ndi dokotala wamkulu wa Channel One, izi zikuphatikiza:
Kiraniberi. Zipatsozi zimakhala ndi ursular acid, zomwe zimawonjezera kukula kwa minofu, zomwe zimawotcha mafuta.
Mbeu za Chia. Chakudyachi chimakhala ndi fiber yambiri, yomwe imapangitsa matumbo komanso kuchepetsa chilakolako. Kuti muchepetse thupi, ndikwanira kudya supuni 2-3 za mbewu patsiku.
Msuzi wa mbatata mbatata. Izi zimachepetsa cholesterol, zomwe zikutanthauza kuti mafuta sangasungidwe m'maselo.
Komanso, Elena Malysheva satopa kubwereza kuti kudya koyenera sikokwanira kuti muchepetse thupi, muyenera kupita kumasewera ndikuwunika momwe madzi amagwiritsidwira ntchito.