Zosakaniza Open apulo chitumbuwa
| Maapulo | 6.0 (chidutswa) |
| ufa wa tirigu, umafunika | 2.0 (galasi la tirigu) |
| batala | 1.0 (galasi la tirigu) |
| nkhuku yolk | 3.0 (chidutswa) |
| shuga | 2.0 (galasi la tirigu) |
| mchere wa tebulo | 2.0 (galamu) |
Njira yokonzekera
Pogaya batala ndi shuga ndi mchere. Pang'onopang'ono kuwonjezera yolks ndi ufa, mwamsanga knead pa mtanda ndi kuika mu ozizira. Pambuyo pa mphindi 15, pukutani ndikuyika pa pepala lopaka mafuta ndi ufa. Pamwamba ndi "mamba" wosanjikiza wa maapulo odulidwa, odulidwa. Kuwaza ndi shuga ndi sinamoni. Tsinani m'mphepete mwa chitumbuwa ndi chingwe ndikuyika mu uvuni wotenthedwa bwino. Pamene keke ndi browned ndipo maapulo ndi ofewa, chotsani mu uvuni ndi kuwaza ndi ufa shuga.
Mutha kupanga chinsinsi chanu poganizira kutayika kwa mavitamini ndi michere pogwiritsa ntchito chowerengera chazomwe mukugwiritsa ntchito.
Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 193.6 | Tsamba 1684 | 11.5% | 5.9% | 870 ga |
| Mapuloteni | 2.1 ga | 76 ga | 2.8% | 1.4% | 3619 ga |
| mafuta | 7.3 ga | 56 ga | 13% | 6.7% | 767 ga |
| Zakudya | 32 ga | 219 ga | 14.6% | 7.5% | 684 ga |
| zidulo zamagulu | 5.5 ga | ~ | |||
| CHIKWANGWANI chamagulu | 1.1 ga | 20 ga | 5.5% | 2.8% | 1818 ga |
| Water | 47.9 ga | 2273 ga | 2.1% | 1.1% | 4745 ga |
| ash | 0.4 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 100 | Makilogalamu 900 | 11.1% | 5.7% | 900 ga |
| Retinol | 0.1 mg | ~ | |||
| Vitamini B1, thiamine | 0.03 mg | 1.5 mg | 2% | 1% | 5000 ga |
| Vitamini B2, riboflavin | 0.04 mg | 1.8 mg | 2.2% | 1.1% | 4500 ga |
| Vitamini B4, choline | 33.9 mg | 500 mg | 6.8% | 3.5% | 1475 ga |
| Vitamini B5, pantothenic | 0.2 mg | 5 mg | 4% | 2.1% | 2500 ga |
| Vitamini B6, pyridoxine | 0.07 mg | 2 mg | 3.5% | 1.8% | 2857 ga |
| Vitamini B9, folate | Makilogalamu 4.5 | Makilogalamu 400 | 1.1% | 0.6% | 8889 ga |
| Vitamini B12, cobalamin | Makilogalamu 0.06 | Makilogalamu 3 | 2% | 1% | 5000 ga |
| Vitamini C, ascorbic | 2.8 mg | 90 mg | 3.1% | 1.6% | 3214 ga |
| Vitamini D, calciferol | Makilogalamu 0.3 | Makilogalamu 10 | 3% | 1.5% | 3333 ga |
| Vitamini E, alpha tocopherol, TE | 0.7 mg | 15 mg | 4.7% | 2.4% | 2143 ga |
| Vitamini H, biotin | Makilogalamu 2.3 | Makilogalamu 50 | 4.6% | 2.4% | 2174 ga |
| Vitamini PP, NO | 0.6486 mg | 20 mg | 3.2% | 1.7% | 3084 ga |
| niacin | 0.3 mg | ~ | |||
| Ma Macronutrients | |||||
| Potaziyamu, K | 130.8 mg | 2500 mg | 5.2% | 2.7% | 1911 ga |
| Calcium, CA | 15.1 mg | 1000 mg | 1.5% | 0.8% | 6623 ga |
| Pakachitsulo, Si | 0.4 mg | 30 mg | 1.3% | 0.7% | 7500 ga |
| Mankhwala a magnesium, mg | 5.9 mg | 400 mg | 1.5% | 0.8% | 6780 ga |
| Sodium, Na | 14.5 mg | 1300 mg | 1.1% | 0.6% | 8966 ga |
| Sulufule, S | 15.6 mg | 1000 mg | 1.6% | 0.8% | 6410 ga |
| Phosphorus, P. | 34.1 mg | 800 mg | 4.3% | 2.2% | 2346 ga |
| Mankhwala, Cl | 89 mg | 2300 mg | 3.9% | 2% | 2584 ga |
| Tsatani Zinthu | |||||
| Zotayidwa, Al | Makilogalamu 153.6 | ~ | |||
| Wopanga, B. | Makilogalamu 102.5 | ~ | |||
| Vanadium, V | Makilogalamu 11 | ~ | |||
| Iron, Faith | 1.3 mg | 18 mg | 7.2% | 3.7% | 1385 ga |
| Ayodini, ine | Makilogalamu 2.1 | Makilogalamu 150 | 1.4% | 0.7% | 7143 ga |
| Cobalt, Co. | Makilogalamu 1.4 | Makilogalamu 10 | 14% | 7.2% | 714 ga |
| Manganese, Mn | 0.0813 mg | 2 mg | 4.1% | 2.1% | 2460 ga |
| Mkuwa, Cu | Makilogalamu 60.2 | Makilogalamu 1000 | 6% | 3.1% | 1661 ga |
| Mzinda wa Molybdenum, Mo. | Makilogalamu 4.3 | Makilogalamu 70 | 6.1% | 3.2% | 1628 ga |
| Nickel, ndi | Makilogalamu 7.1 | ~ | |||
| Kutsogolera, Sn | Makilogalamu 0.5 | ~ | |||
| Rubidium, Rb | Makilogalamu 25.4 | ~ | |||
| Selenium, Ngati | Makilogalamu 0.6 | Makilogalamu 55 | 1.1% | 0.6% | 9167 ga |
| Titan, inu | Makilogalamu 1.1 | ~ | |||
| Zamadzimadzi, F | Makilogalamu 5.5 | Makilogalamu 4000 | 0.1% | 0.1% | 72727 ga |
| Chrome, Kr | Makilogalamu 2.1 | Makilogalamu 50 | 4.2% | 2.2% | 2381 ga |
| Nthaka, Zn | 0.2519 mg | 12 mg | 2.1% | 1.1% | 4764 ga |
| Zakudya zam'mimba | |||||
| Wowuma ndi dextrins | 6.5 ga | ~ | |||
| Mono- ndi disaccharides (shuga) | 3.3 ga | maulendo 100 г |
Mphamvu ndi 193,6 kcal.
Tsegulani chitumbuwa cha apulosi mavitamini ndi michere yambiri monga: vitamini A - 11,1%, cobalt - 14%
- vitamini A imayambitsa chitukuko chabwinobwino, ntchito yobereka, khungu ndi maso, komanso kuteteza chitetezo chamthupi.
- Cobalt ndi gawo la vitamini B12. Amayambitsa ma enzyme a fatty acid metabolism ndi folic acid metabolism.
Zopatsa mphamvu NDI KAPANGIZO WA CHEMICAL WA ZOPHUNZITSIRA MAPIKIZI Tsegulani chitumbuwa cha maapulo PA 100 g
- Tsamba 47
- Tsamba 334
- Tsamba 661
- Tsamba 354
- Tsamba 399
- Tsamba 0
Tags: Momwe mungaphike, zopatsa mphamvu zama calorie 193,6 kcal, kapangidwe kake, zakudya, mavitamini, mchere, njira yophikira Open apulo pie, Chinsinsi, zopatsa mphamvu, zakudya