Zosakaniza Pies zatsekedwa
Mkate wa yisiti ndi mtanda wa yisiti (wa ma pie okazinga, osavuta) | 780.0 (galamu) |
ufa wa tirigu, umafunika | 23.0 (galamu) |
Minced nsomba ndi mbatata | 380.0 (galamu) |
mafuta a mpendadzuwa | 4.0 (galamu) |
melange | 20.0 (galamu) |
Mkate wa yisiti, wokonzedwa bwino, umayikidwa patebulo losakanizidwa ndi ufa, chidutswa cholemera 760-800 g chimadulidwa, kugawidwa m'magawo awiri ndikugubuduza mu zigawo 1-1,5 cm wandiweyani. Nyama ya minced imayikidwa pamtunda umodzi pamtunda wonse (kuchokera ku nsomba ndi mbatata, kapena nsomba ndi mazira, kapena nsomba ndi kabichi, kapena mbatata ndi nkhumba) zolemera 380 g, kuphimba ndi chachiwiri ndi uzitsine. Ma pie amaikidwa pa pepala lophika, lomwe kale analipaka mafuta, kuti atsimikizire. Kwa mphindi 5-10 musanaphike, ma pie amawapaka ndi melange, ma punctures angapo amapangidwa ndikuwotcha pa kutentha kwa 210-240 ° C kwa mphindi 30-45.
Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
Mtengo wa calorie | Tsamba 252.4 | Tsamba 1684 | 15% | 5.9% | 667 ga |
Mapuloteni | 12.1 ga | 76 ga | 15.9% | 6.3% | 628 ga |
mafuta | 6.6 ga | 56 ga | 11.8% | 4.7% | 848 ga |
Zakudya | 38.7 ga | 219 ga | 17.7% | 7% | 566 ga |
zidulo zamagulu | 50 ga | ~ | |||
CHIKWANGWANI chamagulu | 2 ga | 20 ga | 10% | 4% | 1000 ga |
Water | 83.1 ga | 2273 ga | 3.7% | 1.5% | 2735 ga |
ash | 12.5 ga | ~ | |||
mavitamini | |||||
Vitamini A, RE | Makilogalamu 40 | Makilogalamu 900 | 4.4% | 1.7% | 2250 ga |
Retinol | 0.04 mg | ~ | |||
Vitamini B1, thiamine | 0.3 mg | 1.5 mg | 20% | 7.9% | 500 ga |
Vitamini B2, riboflavin | 0.3 mg | 1.8 mg | 16.7% | 6.6% | 600 ga |
Vitamini B4, choline | 28.9 mg | 500 mg | 5.8% | 2.3% | 1730 ga |
Vitamini B5, pantothenic | 0.3 mg | 5 mg | 6% | 2.4% | 1667 ga |
Vitamini B6, pyridoxine | 0.2 mg | 2 mg | 10% | 4% | 1000 ga |
Vitamini B9, folate | Makilogalamu 27.8 | Makilogalamu 400 | 7% | 2.8% | 1439 ga |
Vitamini B12, cobalamin | Makilogalamu 0.04 | Makilogalamu 3 | 1.3% | 0.5% | 7500 ga |
Vitamini C, ascorbic | 2.9 mg | 90 mg | 3.2% | 1.3% | 3103 ga |
Vitamini E, alpha tocopherol, TE | 3 mg | 15 mg | 20% | 7.9% | 500 ga |
Vitamini H, biotin | Makilogalamu 1.6 | Makilogalamu 50 | 3.2% | 1.3% | 3125 ga |
Vitamini PP, NO | 3.4086 mg | 20 mg | 17% | 6.7% | 587 ga |
niacin | 1.4 mg | ~ | |||
Ma Macronutrients | |||||
Potaziyamu, K | 243.3 mg | 2500 mg | 9.7% | 3.8% | 1028 ga |
Calcium, CA | 33.6 mg | 1000 mg | 3.4% | 1.3% | 2976 ga |
Pakachitsulo, Si | 2.1 mg | 30 mg | 7% | 2.8% | 1429 ga |
Mankhwala a magnesium, mg | 22.5 mg | 400 mg | 5.6% | 2.2% | 1778 ga |
Sodium, Na | 46.2 mg | 1300 mg | 3.6% | 1.4% | 2814 ga |
Sulufule, S | 109.8 mg | 1000 mg | 11% | 4.4% | 911 ga |
Phosphorus, P. | 136.4 mg | 800 mg | 17.1% | 6.8% | 587 ga |
Mankhwala, Cl | 896.1 mg | 2300 mg | 39% | 15.5% | 257 ga |
Tsatani Zinthu | |||||
Zotayidwa, Al | Makilogalamu 657.2 | ~ | |||
Wopanga, B. | Makilogalamu 39.6 | ~ | |||
Vanadium, V | Makilogalamu 64.2 | ~ | |||
Iron, Faith | 1.1 mg | 18 mg | 6.1% | 2.4% | 1636 ga |
Ayodini, ine | Makilogalamu 50.2 | Makilogalamu 150 | 33.5% | 13.3% | 299 ga |
Cobalt, Co. | Makilogalamu 8 | Makilogalamu 10 | 80% | 31.7% | 125 ga |
Lifiyamu, Li | Makilogalamu 9.3 | ~ | |||
Manganese, Mn | 0.4284 mg | 2 mg | 21.4% | 8.5% | 467 ga |
Mkuwa, Cu | Makilogalamu 124.4 | Makilogalamu 1000 | 12.4% | 4.9% | 804 ga |
Mzinda wa Molybdenum, Mo. | Makilogalamu 10.5 | Makilogalamu 70 | 15% | 5.9% | 667 ga |
Nickel, ndi | Makilogalamu 4.2 | ~ | |||
Kutsogolera, Sn | Makilogalamu 4.2 | ~ | |||
Rubidium, Rb | Makilogalamu 76.3 | ~ | |||
Selenium, Ngati | Makilogalamu 3.1 | Makilogalamu 55 | 5.6% | 2.2% | 1774 ga |
Titan, inu | Makilogalamu 5.7 | ~ | |||
Zamadzimadzi, F | Makilogalamu 229.7 | Makilogalamu 4000 | 5.7% | 2.3% | 1741 ga |
Chrome, Kr | Makilogalamu 19.3 | Makilogalamu 50 | 38.6% | 15.3% | 259 ga |
Nthaka, Zn | 0.7921 mg | 12 mg | 6.6% | 2.6% | 1515 ga |
Zakudya zam'mimba | |||||
Wowuma ndi dextrins | 32.5 ga | ~ | |||
Mono- ndi disaccharides (shuga) | 1.4 ga | maulendo 100 г | |||
sterols | |||||
Cholesterol | 36.5 mg | pa 300 mg |
Mphamvu ndi 252,4 kcal.
- vitamini B1 ndi gawo la michere yofunikira kwambiri yama carbohydrate ndi mphamvu yamagetsi, yomwe imapatsa thupi mphamvu ndi zinthu zapulasitiki, komanso kagayidwe kazitsulo ka amino acid. Kuperewera kwa vitamini uyu kumabweretsa zovuta zamanjenje, kugaya chakudya komanso mtima.
- vitamini B2 amatenga nawo mbali pazokonzanso za redox, imathandizira chidwi chamitundu ya chowunikira chowonera ndikusinthasintha kwamdima. Mavitamini B2 osakwanira amaphatikizidwa ndi kuphwanya khungu, nembanemba yam'mimba, kuwonongeka kwa kuwala ndi kuwunika kwamadzulo.
- vitamini E ali ndi zida za antioxidant, ndizofunikira pakugwira ntchito kwa ma gonads, mtima waminyewa, ndikukhazikika kwazingwe zam'manja. Ndi kuchepa kwa vitamini E, hemolysis ya erythrocyte ndi matenda amitsempha amaonedwa.
- Vitamini PP amachita nawo zochita redox mphamvu kagayidwe. Kusakwanira kudya mavitamini kumatsagana ndi kusokonekera kwa khungu, m'mimba komanso m'mitsempha.
- Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
- Chlorine zofunika mapangidwe ndi katulutsidwe wa asidi hydrochloric mu thupi.
- Iodini amachita nawo ntchito ya chithokomiro, ndikupanga mapangidwe a mahomoni (thyroxine ndi triiodothyronine). Ndikofunikira pakukula ndi kusiyanitsa maselo amitundu yonse ya thupi la munthu, kupuma kwa mitochondrial, kuwongolera transmembrane sodium ndi mayendedwe a mahomoni. Kudya kosakwanira kumabweretsa chiwopsezo chakumapeto kwa hypothyroidism ndikuchepetsa kagayidwe kake, kupsinjika kwa magazi, kuchepa kwamankhwala komanso kukula kwa ana.
- Cobalt ndi gawo la vitamini B12. Amayambitsa ma enzyme a fatty acid metabolism ndi folic acid metabolism.
- Manganese amatenga nawo mbali pakupanga mafupa ndi mafupa olumikizana, ndi gawo la michere yomwe imakhudzidwa ndi kagayidwe kake ka amino acid, chakudya, catecholamines; zofunika pakuphatikizira kwa cholesterol ndi ma nucleotide. Kulephera kudya limodzi ndi kuchepa kwa kukula, kusokonekera kwa ziwalo zoberekera, kuwonjezeka kwa mafupa a mafupa, kusokonekera kwa ma carbohydrate ndi lipid metabolism.
- Mkuwa ndi gawo la michere yokhala ndi ntchito ya redox komanso yokhudzana ndi kagayidwe kazitsulo, imathandizira kuyamwa kwa mapuloteni ndi chakudya. Amachita nawo njira zopezera mpweya wamthupi la munthu. Kuperewera kumawonetsedwa ndi zovuta pakupanga kwamitsempha yam'mimba ndi mafupa, kukula kwa mafinya a dysplasia.
- Molybdenum ndi cofactor wa michere yambiri yomwe imapatsa mphamvu kupangika kwa sulfure wokhala ndi amino acid, purines ndi pyrimidines.
- Chrome amatenga nawo gawo paziweto zamagazi, zomwe zimakulitsa mphamvu ya insulin. Kulephera kumabweretsa kuchepa kwa kulolerana kwa shuga.
- Tsamba 334
- Tsamba 899
- Tsamba 157