Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa caloric | Tsamba 54 | Tsamba 1684 | 3.2% | 5.9% | 3119 ga |
| Mapuloteni | 0.2 ga | 76 ga | 0.3% | 0.6% | 38000 ga |
| Zakudya | 13.21 ga | 219 ga | 6% | 11.1% | 1658 ga |
| CHIKWANGWANI chamagulu | 0.2 ga | 20 ga | 1% | 1.9% | 10000 ga |
| Water | 86.2 ga | 2273 ga | 3.8% | 7% | 2637 ga |
| ash | 0.19 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 2 | Makilogalamu 900 | 0.2% | 0.4% | 45000 ga |
| alpha carotenes | Makilogalamu 1 | ~ | |||
| beta carotenes | 0.007 mg | 5 mg | 0.1% | 0.2% | 71429 ga |
| beta Cryptoxanthin | Makilogalamu 37 | ~ | |||
| Lutein + Zeaxanthin | Makilogalamu 29 | ~ | |||
| Vitamini B1, thiamine | 0.38 mg | 1.5 mg | 25.3% | 46.9% | 395 ga |
| Vitamini B2, riboflavin | 0.43 mg | 1.8 mg | 23.9% | 44.3% | 419 ga |
| Vitamini B5, pantothenic | 0.06 mg | 5 mg | 1.2% | 2.2% | 8333 ga |
| Vitamini B6, pyridoxine | 0.5 mg | 2 mg | 25% | 46.3% | 400 ga |
| Vitamini B9, folate | Makilogalamu 4 | Makilogalamu 400 | 1% | 1.9% | 10000 ga |
| Vitamini C, ascorbic | 15 mg | 90 mg | 16.7% | 30.9% | 600 ga |
| Vitamini E, alpha tocopherol, TE | 0.02 mg | 15 mg | 0.1% | 0.2% | 75000 ga |
| Vitamini PP, NO | 5 mg | 20 mg | 25% | 46.3% | 400 ga |
| Ma Macronutrients | |||||
| Potaziyamu, K | 42 mg | 2500 mg | 1.7% | 3.1% | 5952 ga |
| Calcium, CA | 2 mg | 1000 mg | 0.2% | 0.4% | 50000 ga |
| Mankhwala a magnesium, mg | 3 mg | 400 mg | 0.8% | 1.5% | 13333 ga |
| Sodium, Na | 2 mg | 1300 mg | 0.2% | 0.4% | 65000 ga |
| Sulufule, S | 2 mg | 1000 mg | 0.2% | 0.4% | 50000 ga |
| Phosphorus, P. | 4 mg | 800 mg | 0.5% | 0.9% | 20000 ga |
| Tsatani Zinthu | |||||
| Iron, Faith | 0.11 mg | 18 mg | 0.6% | 1.1% | 16364 ga |
| Manganese, Mn | 0.007 mg | 2 mg | 0.4% | 0.7% | 28571 ga |
| Mkuwa, Cu | Makilogalamu 18 | Makilogalamu 1000 | 1.8% | 3.3% | 5556 ga |
| Zamadzimadzi, F | Makilogalamu 54.8 | Makilogalamu 4000 | 1.4% | 2.6% | 7299 ga |
| Nthaka, Zn | 0.02 mg | 12 mg | 0.2% | 0.4% | 60000 ga |
| Zakudya zam'mimba | |||||
| Mono- ndi disaccharides (shuga) | 9.36 ga | maulendo 100 г | |||
| Monounsaturated mafuta zidulo | 0.01 ga | Mphindi 16.8 г | 0.1% | 0.2% | |
| Mafuta a Polyunsaturated acids | 0.01 ga | kuchokera 11.2 mpaka 20.6 | 0.1% | 0.2% |
Mphamvu ndi 54 kcal.
- chikho = 249 g (134.5 kCal)
- fl oz = 31.1 g (16.8 kCal)
- bokosi lakumwa (8.45 fl oz) = 263 g (142 kCal)
Zakumwa Zamadzi a Orange mavitamini ndi mchere wambiri monga: vitamini B1 - 25,3%, vitamini B2 - 23,9%, vitamini B6 - 25%, vitamini C - 16,7%, vitamini PP - 25%
- Vitamini V1 ndi gawo la michere yofunikira kwambiri yama carbohydrate ndi mphamvu yamagetsi, yomwe imapatsa thupi mphamvu ndi zinthu zapulasitiki, komanso kagayidwe kazitsulo ka amino acid. Kuperewera kwa vitamini uyu kumabweretsa zovuta zamanjenje, kugaya chakudya komanso mtima.
- Vitamini V2 amatenga nawo mbali pazokonzanso za redox, imathandizira chidwi chamitundu ya chowunikira chowonera ndikusinthasintha kwamdima. Mavitamini B2 osakwanira amaphatikizidwa ndi kuphwanya khungu, nembanemba yam'mimba, kuwonongeka kwa kuwala ndi kuwunika kwamadzulo.
- Vitamini V6 amatenga nawo mbali pakukonzekera chitetezo cha mthupi, zoletsa ndi kusokonekera mkati mwa dongosolo lamanjenje, potembenuza amino acid, kagayidwe ka tryptophan, lipids ndi ma nucleic acid, kumathandizira kupangika kwa ma erythrocyte, kukonza mulingo wabwinobwino ya homocysteine m'magazi. Mavitamini B6 osakwanira amaphatikizidwa ndi kuchepa kwa njala, kuphwanya mkhalidwe wa khungu, kukula kwa homocysteinemia, kuchepa magazi.
- vitamini C amatenga nawo mbali pakuchita redox, magwiridwe antchito amthupi, amalimbikitsa kuyamwa kwa chitsulo. Kulephera kumabweretsa kutuluka kwa magazi m'kamwa, kutuluka magazi chifukwa cha kuchuluka kwa kuperewera kwa magazi komanso kufooka kwa ma capillaries amwazi.
- Vitamini PP amachita nawo zochita redox mphamvu kagayidwe. Kusakwanira kudya mavitamini kumatsagana ndi kusokonekera kwa khungu, m'mimba komanso m'mitsempha.
Mutha kupeza kalozera wathunthu wazogulitsa zothandiza kwambiri pazowonjezera.
Tags: kalori okhutira 54 kcal, mankhwala zikuchokera, zakudya mtengo, mavitamini, mchere, zothandiza Orange madzi chakumwa, zopatsa mphamvu, zakudya, zothandiza katundu Orange madzi chakumwa
2021-02-17