Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Water | 99.38 ga | 2273 ga | 4.4% | 2287 ga | |
| ash | 0.62 ga | ~ | |||
| Ma Macronutrients | |||||
| Potaziyamu, K | 2.8 mg | 2500 mg | 0.1% | 89286 ga | |
| Calcium, CA | 45 mg | 1000 mg | 4.5% | 2222 ga | |
| Pakachitsulo, Si | 3.4 mg | 30 mg | 11.3% | 882 ga | |
| Mankhwala a magnesium, mg | 35 mg | 400 mg | 8.8% | 1143 ga | |
| Sodium, Na | 210 mg | 1300 mg | 16.2% | 619 ga | |
| Sulufule, S | 17 mg | 1000 mg | 1.7% | 5882 ga | |
| Mankhwala, Cl | 310 mg | 2300 mg | 13.5% | 742 ga | |
| Tsatani Zinthu | |||||
| Wopanga, B. | Makilogalamu 800 | ~ | |||
| Zamadzimadzi, F | Makilogalamu 22 | Makilogalamu 4000 | 0.6% | 18182 ga |
Mphamvu ndi 0 kcal.
Arzni mavitamini ndi mchere wambiri monga: silicon - 11,3%, klorini - 13,5%
- Silicon Imaphatikizidwa ngati gawo lazomangamanga mu glycosaminoglycans ndipo imathandizira kaphatikizidwe ka collagen.
- Chlorine zofunika mapangidwe ndi katulutsidwe wa asidi hydrochloric mu thupi.
Mutha kupeza kalozera wathunthu wazogulitsa zothandiza kwambiri pazowonjezera.
Tags: calorie okhutira 0 kcal, mankhwala, mtengo wapatali, mavitamini, mchere, mmene Arzni zothandiza, zopatsa mphamvu, zakudya, zothandiza katundu Arzni
Mtengo wamagetsi, kapena zopatsa kalori Ndi kuchuluka kwa mphamvu zomwe zimatulutsidwa m'thupi la munthu kuchokera ku chakudya panthawi ya chimbudzi. Mphamvu yamphamvu ya chinthu imayesedwa mu kilocalories (kcal) kapena kilojoules (kJ) pa 100 magalamu. mankhwala. Kilocalorie yomwe imagwiritsidwa ntchito poyeza kuchuluka kwa mphamvu ya chakudya imatchedwanso "calorie yachakudya," chifukwa chake mawu oyambira pa kilo nthawi zambiri samasiyidwa akamanena zopatsa mphamvu mu (kilo) zopatsa mphamvu. Mutha kuwona matebulo atsatanetsatane amagetsi pazinthu zaku Russia.
Mtengo wa zakudya - zili ndi chakudya, mafuta ndi mapuloteni.
Chakudya chopatsa thanzi - gulu lazinthu zopangira chakudya, pamaso pazomwe thupi limakwaniritsa zosowa zamunthu ndi mphamvu.
mavitamini, zinthu zakuthupi zomwe zimafunikira pang'ono pang'ono pazakudya za anthu komanso zinyama zambiri. Mavitamini nthawi zambiri amapangidwa ndi zomera m'malo mwa nyama. Chosowa cha anthu tsiku ndi tsiku cha mavitamini ndi mamiligalamu ochepa kapena ma micrograms ochepa. Mosiyana ndi zinthu zopanda pake, mavitamini amawonongeka ndi kutentha kwakukulu. Mavitamini ambiri amakhala osakhazikika komanso "amatayika" pophika kapena pokonza chakudya.