Momwe mungakhalire ndi moyo: malangizo othandiza
Gawo 1
Dziyankheni moona mtima: ndi angati peresenti mwa zana omwe mukuyembekezerabe kubwezeretsa ubale wotayika? Tengani pepala ndikulemba mzati ziwiri: zomwe mumakonda za wokondedwa wanu komanso zomwe mudavutika nazo. Fananizani pamene pali mfundo zambiri.
Gawo 2
Ganizirani mmene ubwenzi wanu ulili. Ngati mwazunzidwa (m'maganizo, mwakuthupi, pazachuma), koma panthawi imodzimodziyo mukufuna kubwereranso kwa wokondedwa wanu, ndiye kuti mwakhala mukudalira maganizo pa mnzanu wakale. Mpaka mutathetsa vutoli, mudzapitiriza kulola mabwenzi owononga moyo wanu omwe angakubweretsereni masautso.
“Taganizirani zimene zinakupangitsani kukhala pachibwenzi. Ngati awa ndi ana, kuopa kusokonekera kwachuma kapena kusungulumwa, ndiye, choyamba, ndikofunikira kugwirira ntchito pazinthu zakukula kwanu, osati kubwerera kwa mnzanu, "ndemanga. Natalya Legovtseva, katswiri wa zamaganizo ku Moscow Service for Psychological Assistance to the Population.
Gawo 3
Ngati mukulakalakabe chikondi chenicheni, ulemu ndi umunthu (!) Perekani kugwirira ntchito limodzi pamavuto ndi madandaulo omwe achuluka paubwenzi wanu. Funsani malangizo kwa katswiri wa zamaganizo a banja. Mukatero mungadziuze kuti munachita zonse zomwe mungathe. Ngati mnzanuyo ali wosiyana pa chisankho chake chochoka, ndiye kuti muyenera kuvomereza chisankho chake ndikuyamba kukhala moyo wanu watsopano, wosiyana.
Gawo 4
Vomerezani ndi kuvomereza mfundo ya kulekana. Musasiye mwayi wokhala ndi chiyembekezo choti ubale wanu uyambiranso. Pokakamira mnzako amene samakukonda, ndiye kuti mukuwononga mphamvu zanu ndikuwononga nthawi yanu.
"Chotsani mgwirizano wamalingaliro. Mwachitsanzo, yesetsani kuchita zokhululukira zomwe zimapezeka poyera pa intaneti, kapena funsani thandizo kwa katswiri wa zamaganizo. Ntchito yaikulu ndikuvomereza mfundo yolekanitsa, kukhululukira, kusiya munthuyo ndi zochitikazo. Ndikofunika kwambiri kuthetsa mkwiyo, apo ayi zidzatengera mphamvu zambiri, thanzi ndi mphamvu. Moyenera, muyenera kumverera kuti simulowerera ndale kwa wakale wanu. Izi ndizofunikira kuti muthe kumanga maubwenzi ogwirizana m'tsogolomu. Apo ayi, pali chiopsezo chosamutsa katundu wakale wa zochitika zoipa mu ubale watsopano. Mwachitsanzo, munthu amene mumamukonda wakale anakunyengani. Ngati simukumana ndi zowawa izi, ndizotheka kuti muubwenzi watsopano mudzawulutsa nsanje yopanda pake, ”akutero katswiri wa zamaganizo.
Gawo 5
Khazikitsani mkhalidwe wanu wamalingaliro. Izi zitha kuthandizidwa ndi kusinkhasinkha kwa tsiku ndi tsiku, kuchita masewera olimbitsa thupi komanso kudya moyenera. Thupi lomwe mumasamalira lidzakubwezerani ndi mahomoni osangalala. Maluso opumula amathanso kuphunzitsidwa m'magawo okonzanso malingaliro.
“Kulitsani luso lotha kuŵerenga m’maganizo. Werengani zolemba, pita ku semina, ma webinars ndi maphunziro amomwe mungafikire pakukula m'malingaliro ndikupanga maubwenzi ogwirizana, "akutero katswiri wazamisala.
Gawo 6
Pezani chida chamkati. Chokani pamalingaliro odzipereka ndikuyembekezera kuti wina akusangalatseni. Lekani kufunafuna chikondi kunja. Khalani jenereta wa kutentha ndi kuwala kwa inu nokha. Chitani munthu wofunika kwambiri m'moyo wanu (ndiweyo). Pezani zomwe mumakonda kuchita, ndi zomwe zingakulitseni, zimakupangitsani kukhala olimba mtima komanso osangalala.
"Mwachitsanzo, pezani ntchito yatsopano yomwe imakuchotsani, ngakhale pali mantha ndi zoletsa. Kapena potsiriza mutenge zosangalatsa zomwe mwakhala mukuziganizira kwa nthawi yayitali. Lekani kupereka zifukwa zomwe simungathe kutero. Mwanjira imeneyi, simudzangochotsa chisoni, komanso kupeza mwayi wokumana ndi munthu amene amakuyenererani, "akutero katswiri wa zamaganizo.
Gawo 7
Zindikirani ndikuvomereza kuti ndinu nokha wotsimikizika kuti mudzakhala nokha masiku anu onse. Koma apa pali chododometsa: pamene tidziwa kudzisamalira tokha, kudzisamalira tokha, kuzindikira kufunika ndi kufunika kwathu, ndiye kuti anthu otizungulira modabwitsa amayamba kutilemekeza, amakopeka ndi kulankhulana ndipo safuna kutaya. Ndi kuchokera ku chikhalidwe chotere - kudzikonda, kukwaniritsa ndi chisangalalo - kuti mutha kumanga maubwenzi olimba ndi ogwirizana. Pokhapokha podzikonda, munthu amatha kukonda wina mowona mtima komanso mozama.
Chimene sichiyenera kuchita
Osayang'ana munthu womuimba mlandu
Onetsani malingaliro oipa, kugawana zowawa ndi okondedwa, koma izi siziyenera kutenga malo onse. Mphamvu zanu ndi chidwi chanu ziyenera kugwiritsidwa ntchito bwino.
Osayesa kusunga wokondedwa wanu ndi ziwopsezo ndi chinyengo.
Simukufuna kuti munthu akhale nanu chifukwa cha mantha kapena chifundo, sichoncho?
Osadzaza chosowa chamkati ndi mabuku atsiku limodzi
Ndikofunikira kudzipatulira nthawi yachisoni posiyanitsidwa ndi wokondedwa ndikukumana ndi kuperewera kwanu kwamkati. Anthu ambiri amadumpha siteji yofunikayi, sakhala ndi zowawa, koma amathawa. Tsoka ilo, kusiya m'manja mwa munthu wosakondedwa kumabwereranso ndipo kupanda pake kumangokulirakulira. Dzipatseni nthawi (mwachitsanzo, miyezi isanu ndi umodzi) pamene mudzakhala mukusungulumwa. Panthawi imeneyi, yesetsani kubwezeretsa mphamvu, kudzikuza.
Musayese kuchepetsa kunyong'onyeka kwanu ndi chakudya, zolimbikitsa, ndi mowa.
Njira yokayikitsayi siyingabweretse mpumulo womwe mukufuna. Zotsatira za zolimbikitsazo zikatha, mudzafunika mlingo watsopano komanso watsopano. Zotsatira zake, thupi lidzabwezera ndi kutulutsidwa kwa mahomoni opsinjika maganizo, kudalira thupi ndi kulemera kwakukulu. Ingoyang'anani bwino ntchito yamkati kuti muthetse maubwenzi ndikuvomereza momwe mulili.
Akatswiri a Moscow Service for Psychological Assistance to the Population amapereka maulendo aulere paokha, komanso maphunziro ndi masemina okhudza maubwenzi a banja.
Foni imodzi yokha: +8 (499) 173-09-09.
Pali foni yam'maganizo ya maola XNUMX051".