Zamkatimu
Mvetserani kwa katswiri wanu wa zakudya
Ngati mukukondwerera Khrisimasi ndi / kapena Chaka Chatsopano kunja, yesetsani kulemekeza mfundo zochepa izi zomwe adokotala amalangiza… Koma musalole kuti: chakudya chochepa pang'ono chikhoza "kutengedwa" mu zotsatirazi.
Chakudya cham'mawa: malangizo oyambira
Toxoplasmosis imafalikira makamaka kudzera m'zakudya zomwe zili ndi tizilombo toyambitsa matenda, Toxoplasma gondii. Kupewa kuipitsidwa: masamba aiwisi ayenera kutsukidwa bwino, nyama ndi nsomba ziyenera kuphikidwa bwino. Charcuterie ndizoletsedwa. Pa nthawi ya mimba, kusowa kwa calcium kumawonjezeka, Chifukwa chake tchizi sichimachotsedwa. Koma, kuti mudziteteze ku listeriosis, muyenera kusankha tchizi wophika. Ngati palibe mkaka wopezeka pamenyu, lingalirani za kubweza zakudya zina kapena zokhwasula-khwasula ndi mkaka (mwachitsanzo, yogati kapena kanyumba tchizi). Kuti mutenge chitsulo, mutha kudya nyama yofiira pa chakudya china chatsiku.
Palibe mowa, ngakhale pa Khrisimasi!
Pa tchuthi chiyeso chokhala ndi galasi la champagne chimakhala chachikulu. Musagonje. Kumwa mowa pa nthawi yapakati si nkhani yaing'ono ndipo kungawononge kwambiri mwanayo. Ngakhale pang'ono kapena nthawi zina, kumwa pang'ono kungayambitse mavuto pa nthawi ya mimba. Pitani ku a cocktails popanda mowa zabwino kwambiri pa thanzi lanu. Ndipo musaiwale kumwa madzi ambiri.