Zamkatimu
Pichesi, katundu wopindulitsa. Kanema
Mapichesi ndi zina mwa zipatso zotchuka kwambiri padziko lapansi. Zipatso zowutsa mudyo, zotsekemera, zotsekemera zokhala ndi mawonekedwe owoneka bwino pakhungu zimadyedwa zosaphika, zimayikidwa muzakudya zamchere, ndipo ma compotes amaphika kuchokera kwa iwo. Mafuta a pichesi amagwiritsidwa ntchito kwambiri mu mankhwala owerengeka ndi cosmetology.
Pichesi, opindulitsa katundu
Mtengo wopatsa thanzi wamapichesi
Mapichesi ndi chipatso chokhala ndi mavitamini osiyanasiyana, mchere ndi zakudya zina zofunika kuti thupi liziyenda bwino. Mapichesi ali ndi folic, nicotinic ndi pantothenic acid, komanso mavitamini: - A (beta-carotene); C (ascorbic acid); E (alpha-tokferol); - K (phylloquinone); B1 (thiamine); B2 (riboflavin); B3 (niacin); B6 (pyridoxine).
Mapichesi ndi chuma chenicheni cha mchere. Zili ndi: - calcium; - potaziyamu; - magnesium; - chitsulo; - manganese; - phosphorous; - zinc; - selenium; - mkuwa. 100 magalamu a pichesi ali ndi ma calories 43 okha, komanso 2 magalamu a fiber ndi magalamu 0,09 okha a mafuta komanso magalamu 87 a madzi.
Peach hybrids, nectarines, ali ndi zopatsa mphamvu zambiri komanso ulusi wocheperako
Ubwino Wamapichesi Paumoyo
Chifukwa cha kapangidwe kake, mapichesi ali ndi zopindulitsa zosiyanasiyana. Kuchita ngati antioxidants, amateteza maselo anu ku ma free radicals ndikuletsa kukalamba. Chifukwa cha kuchuluka kwa potaziyamu, mapichesi ndi othandiza pa kagayidwe kachakudya, kusunga ma electrolyte moyenera, komanso kuchita masewera olimbitsa thupi. Kuperewera kwa potaziyamu kungayambitse hypokalemia, zomwe zimabweretsa kugunda kwa mtima kosakhazikika komanso kutaya mphamvu kwa minofu.
Mapichesi ali olemera mu mankhwala a phenolic ndi carotenoids omwe ali ndi anticancer ndi anticancer properties. Amathandizira kulimbana ndi mitundu yosiyanasiyana ya khansa monga khansa ya m'mawere, m'mapapo ndi m'matumbo. Kafukufuku watsimikizira kuti chlorogenic acid yomwe imapezeka mu mapichesi imakhala ndi phindu poletsa kukula kwa maselo a khansa popanda kukhudza athanzi. Kuphatikiza apo, kafukufuku wasonyeza kuti beta-carotene imateteza ku khansa ya m'mawere. Beta-carotene yemweyo, yemwe amasandulika kukhala vitamini A m’thupi, amathandiza kuti maso asamaone bwino, kuteteza matenda osiyanasiyana monga xerophthalmia ndi khungu la usiku. Ma carotenoids lutein ndi zeaxanthin amagwira ntchito pochiza ng'ala ya nyukiliya komanso amateteza maso kuti asawonongeke chifukwa cha ukalamba.
Mapichesi akulimbikitsidwa amayi apakati, monga ali osiyanasiyana mavitamini ndi mchere zothandiza mayi woyembekezera ndi mwana wosabadwayo. Vitamini C amathandiza kukula bwino kwa mafupa, mano, khungu, minofu ndi mitsempha ya magazi mwa mwana wosabadwa. Zimathandizanso kuyamwa kwachitsulo, chomwe ndi chofunikira kwambiri pa nthawi ya mimba. Folic acid yomwe imapezeka mu pichesi imathandizira kupewa kuwonongeka kwa neural chubu la fetal. Kukhalapo kwa potaziyamu mu mapichesi kumathandiza kupewa kukokana kwa minofu ndi kutopa kwakukulu pa nthawi ya mimba, ndipo CHIKWANGWANI chimalimbikitsa kugaya bwino popewa kudzimbidwa.
Ku China, kumene mitengo ya pichesi imachokera, zipatso zake zimatengedwa ngati chizindikiro cha moyo wosafa.
Mapichesi ndi abwino kuti mukhale ndi thanzi labwino m'mimba. Ulusi wazakudya womwe uli m'chipatsocho umayamwa madzi ndipo umathandizira kupewa matenda am'mimba monga kudzimbidwa, zotupa, zilonda zam'mimba, gastritis, komanso kusayenda bwino m'matumbo. Chifukwa cha mankhwala ofewetsa tuvi tolimba, mapichesi amathandizanso kusungunula miyala ya impso ndi chikhodzodzo.
Kukhalapo kwa magnesium mu mapichesi kumathandiza kupewa kupsinjika ndi nkhawa ndikusunga dongosolo lamanjenje labwino. Kuperewera kwa Magnesium kumatha kukhudza kugwira ntchito kwa dongosolo lapakati lamanjenje ndikupangitsa kuti ma sign a mitsempha achuluke. Kafukufuku wasonyeza kuti zakudya monga mapichesi, amene ali wolemera magnesium ndi vitamini B6, akhoza kukhala opindulitsa kuchiza chapakati mantha dongosolo hyperexcitability ana.
Mapichesi ali ndi ascorbic acid ndi zinc, zomwe zimathandiza kuti chitetezo cha mthupi chitetezeke. Vitamini C amathandizanso kulimbana ndi matenda ndi matenda monga chimfine, malungo, chibayo, ndi kutsegula m'mimba. Zinc, kumbali ina, imalimbikitsa kupanga ma antibodies ndikupondereza kuwonongeka kwa ma cell chifukwa cha ma free radicals. Kwa amuna, ndizopindulitsa chifukwa zimathandiza kuwonjezera ma testosterone, zomwe zimakhudza kubereka.
Mankhwala a phenolic omwe amapezeka mu peel ndi zamkati za chipatso amathandizira kuti cholesterol "yoyipa" ikhale yochepa, kuchepetsa chiopsezo chokhala ndi matenda okhudzana ndi dongosolo lamtima.
Mapichesi ali biologically yogwira zosakaniza kuti ndi zotsatira zabwino polimbana owonjezera kulemera. Asayansi amati mankhwala a phenolic omwe amapezeka mu zipatso za mtengo wa pichesi amathandiza kwambiri polimbana ndi matenda a metabolic.
Mapichesi amagwiritsidwa ntchito kwambiri m'makampani opanga zodzikongoletsera popanga zopaka zosiyanasiyana, zopaka, ma gels ndi zinthu zina. Kukhalapo kwa ma asidi osiyanasiyana mu mapichesi kumapangitsa kuti zamkati zake ndi khungu likhale labwino kwambiri. Ma flavonoids, mavitamini ndi michere yamapichesi amathandizira kutulutsa maselo akale pomwe amanyowetsa ndikudyetsa atsopano. Ma Antioxidants amathandizira kuchira msanga kwa khungu pambuyo pa matenda osiyanasiyana okhudzana ndi zipsera, ziphuphu ndi zolakwika zina.