Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Tebulo lotsatirali limatchula zomwe zili m'thupi (ma calories, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) mu magalamu 100 gawo lodyedwa.
Zakudya zabwino | Number | Lamulo ** | % yachibadwa mu 100 g | % yachibadwa mu 100 kcal | 100% ya zachilendo |
Kalori | 598 kcal | 1684 kcal | 35.5% | 5.9% | 282 ga |
Mapuloteni | 22.21 ga | 76 ga | 29.2% | 4.9% | 342 ga |
mafuta | 51.36 ga | 56 ga | 91.7% | 15.3% | 109 ga |
Zakudya | 17.31 ga | 219 ga | 7.9% | 1.3% | 1265 ga |
Zakudya za zakudya | 5 ga | 20 ga | 25% | 4.2% | 400 ga |
Water | 1.23 ga | 2273 ga | 0.1% | 184797 ga | |
ash | 2.89 ga | ~ | |||
mavitamini | |||||
Vitamini B1, thiamine | 0.15 mg | 1.5 mg | 10% | 1.7% | 1000 ga |
Vitamini B2, Riboflavin | 0.192 mg | 1.8 mg | 10.7% | 1.8% | 938 ga |
Vitamini B4, choline | 63 mg | 500 mg | 12.6% | 2.1% | 794 ga |
Vitamini B5, Pantothenic | 1.137 mg | 5 mg | 22.7% | 3.8% | 440 ga |
Vitamini B6, pyridoxine | 0.441 mg | 2 mg | 22.1% | 3.7% | 454 ga |
Vitamini B9, folate | 87 p | 400 mcg | 21.8% | 3.6% | 460 ga |
Vitamini E, alpha tocopherol, TE | 9.1 mg | 15 mg | 60.7% | 10.2% | 165 ga |
beta tocopherol | 0.52 mg | ~ | |||
Popanga madzi a gamma Tocopherol | 7.62 mg | ~ | |||
Tocopherol Delta | 0.74 mg | ~ | |||
Vitamini K, phylloquinone | 0.3 p | 120 mcg | 0.3% | 0.1% | 40000 ga |
Vitamini PP, ayi | 13.112 mg | 20 mg | 65.6% | 11% | 153 ga |
betaine | 0.8 mg | ~ | |||
Ma Macronutrients | |||||
Potaziyamu, K | 558 mg | 2500 mg | 22.3% | 3.7% | 448 ga |
Calcium, CA | 49 mg | 1000 mg | 4.9% | 0.8% | 2041 ga |
Mankhwala a magnesium, mg | 168 mg | 400 mg | 42% | 7% | 238 ga |
Sodium, Na | 17 mg | 1300 mg | 1.3% | 0.2% | 7647 ga |
Sulufule, S | 222.1 mg | 1000 mg | 22.2% | 3.7% | 450 ga |
Phosphorus, P. | 335 mg | 800 mg | 41.9% | 7% | 239 ga |
mchere | |||||
Iron, Faith | 1.74 mg | 18 mg | 9.7% | 1.6% | 1034 ga |
Manganese, Mn | 1.665 mg | 2 mg | 83.3% | 13.9% | 120 ga |
Mkuwa, Cu | 422 p | 1000 mcg | 42.2% | 7.1% | 237 ga |
Selenium, Ngati | 4.1 p | 55 mcg | 7.5% | 1.3% | 1341 ga |
Nthaka, Zn | 2.51 mg | 12 mg | 20.9% | 3.5% | 478 ga |
Zakudya zam'mimba | |||||
Wowuma ndi dextrins | 3.56 ga | ~ | |||
Mono ndi disaccharides (shuga) | 10.49 ga | zazikulu 100 g | |||
Shuga (dextrose) | 0.13 ga | ~ | |||
sucrose | 10.25 ga | ~ | |||
Fructose | 0.12 ga | ~ | |||
Amino acid ofunikira | |||||
Arginine * | 2.768 ga | ~ | |||
valine | 0.782 ga | ~ | |||
Mbiri * | 0.557 ga | ~ | |||
Isoleucine | 0.616 ga | ~ | |||
Leucine | 1.546 ga | ~ | |||
lysine | 0.681 ga | ~ | |||
methionine | 0.265 ga | ~ | |||
threonine | 0.525 ga | ~ | |||
Tryptophan | 0.231 ga | ~ | |||
phenylalanine | 1.202 ga | ~ | |||
Amino asidi | |||||
Alanine | 0.916 ga | ~ | |||
Aspartic asidi | 3.054 ga | ~ | |||
Glycine | 1.437 ga | ~ | |||
Asidi a Glutamic | 5.092 ga | ~ | |||
Mapuloteni | 1.408 ga | ~ | |||
Serine | 1.481 ga | ~ | |||
Tyrosine | 0.829 ga | ~ | |||
Cysteine | 0.229 ga | ~ | |||
Mafuta amchere | |||||
Mafuta a TRANS | 0.075 ga | zazikulu 1.9 g | |||
monounsaturated TRANS mafuta | 0.046 ga | ~ | |||
Mafuta okhutira | |||||
Nasadenie mafuta acids | 10.325 ga | zazikulu 18.7 g | |||
14: 0 Zachinsinsi | 0.02 ga | ~ | |||
15: 0 Pentadecanoic | 0.006 ga | ~ | |||
16: 0 Palmitic | 4.741 ga | ~ | |||
17: 0 Margarine | 0.046 ga | ~ | |||
18: 0 Stearic | 2.181 ga | ~ | |||
20: 0 Arachidic | 0.719 ga | ~ | |||
22: 0 Begenova | 1.703 ga | ~ | |||
24: 0 Lignocaine | 0.731 ga | ~ | |||
Monounsaturated mafuta zidulo | 25.941 ga | Mphindi 16.8 g | 154.4% | 25.8% | |
16: 1 Palmitoleic | 0.03 ga | ~ | |||
16: 1 CIS | 0.03 ga | ~ | |||
17: 1 Heptadecenoic | 0.029 ga | ~ | |||
18: 1 Oleic (Omega-9) | 24.812 ga | ~ | |||
18: 1 CIS | 24.768 ga | ~ | |||
18: 1 Kusintha | 0.043 ga | ~ | |||
20: 1 Gadolinia (omega-9) | 0.579 ga | ~ | |||
22: 1 Erucic (Omega-9) | 0.046 ga | ~ | |||
22: 1 CIS | 0.044 ga | ~ | |||
22: 1 Kusintha | 0.001 ga | ~ | |||
Mafuta a Polyunsaturated acids | 12.535 ga | kuchokera 11.2-20.6 g | 100% | 16.7% | |
18: 2 Linoleic | 12.264 ga | ~ | |||
18: 2 TRANS isomer, osatsimikiza | 0.029 ga | ~ | |||
18: 2 omega-6, CIS, CIS | 12.215 ga | ~ | |||
18: 2 Conjugated linoleic acid | 0.011 ga | ~ | |||
18: 3 Wachisoni | 0.028 ga | ~ | |||
18: 3 omega-3, alpha-linolenic | 0.027 ga | ~ | |||
18: 3 omega-6, gamma-linolenic | 0.001 ga | ~ | |||
20: 2 Eykozadienovaya, omega-6, CIS, CIS | 0.008 ga | ~ | |||
20: 3 Eicosatrienoic | 0.01 ga | ~ | |||
20: 4 Arachidonic | 0.018 ga | ~ | |||
Omega-3 mafuta acids | 0.027 ga | kuchokera 0.9 mpaka 3.7 g | 3% | 0.5% | |
Omega-6 mafuta acids | 12.252 ga | kuchokera 4.7 mpaka 16.8 g | 100% | 16.7% |
Mphamvu ndi 598 kcal.
- chikho = 258g (1542.8 kcal)
- 2 tbsp = 32 g (191.4 kcal)
Peanut batala wopanda mchere olemera mu mavitamini ndi mchere monga: choline - 12,6%, vitamini B5 - 22,7%, vitamini B6 - 22,1%, vitamini B9 ndi 21.8%, vitamini E - 60,7%, vitamini PP - 65.6 pa cent, potaziyamu ndi 22.3%, magnesium - 42%, phosphorous - 41,9%, manganese - 83,3%, mkuwa - 42.2%, zinki - 20,9%
- Choline ndi gawo la lecithin lomwe limathandizira pakuphatikizira ndi kagayidwe kake ka phospholipids m'chiwindi, ndimagulu am'magulu amtundu wa methyl, omwe amakhala ngati lipotropic factor.
- vitamini B5 Amakhudzidwa ndi mapuloteni, mafuta, kagayidwe kabakiteriya, kagayidwe kake ka cholesterol, kaphatikizidwe ka mahomoni angapo, hemoglobin, komanso amalimbikitsa kuyamwa kwa amino acid ndi shuga m'matumbo, kumathandizira ntchito ya adrenal cortex. Kuperewera kwa asidi wa Pantothenic kumatha kubweretsa zotupa pakhungu ndi mamina.
- vitamini B6 amatenga nawo gawo poyang'anira chitetezo cha mthupi, njira zoletsa ndi chisangalalo mu dongosolo lamanjenje chapakati, pakusintha kwa amino acid, tryptophan metabolism, lipids ndi nucleic acid zimathandizira pakupanga maselo ofiira, kusamalira magawo abwinobwino a homocysteine m'magazi. Kusakwanira kudya vitamini B6 kumayendera limodzi ndi kusowa kwa njala, kuwonongeka kwa khungu, kukula kwa zomwe zapezedwa, komanso kuchepa kwa magazi.
- vitamini B9 monga coenzyme yomwe imakhudzidwa ndi kagayidwe kake ka ma nucleic ndi amino acid. Kuperewera kwamankhwala kumabweretsa kusokonekera kwa ma nucleic acid ndi mapuloteni, zomwe zimalepheretsa kukula ndi magawano am'magazi, makamaka m'matumba othamanga kwambiri: mafupa, m'mimba epithelium, ndi zina zambiri. , kuperewera kwa zakudya m'thupi, kupunduka kobadwa nako, ndi zovuta zakukula kwa ana. Awonetsedwa Mgwirizano wamphamvu pakati pamiyeso ya folate, homocysteine komanso chiopsezo cha matenda amtima.
- vitamini E ali antioxidant katundu, wofunika kwa kugwira ntchito kwa zopangitsa kugonana, minofu mtima, ndi chilengedwe olimba a nembanemba selo. Pamene akusowa vitamini E anati hemolysis wa maselo ofiira, minyewa matenda.
- Vitamini PP imakhudzidwa ndi zochita za redox komanso kagayidwe kazinthu zamagetsi. Mavitamini osakwanira omwe amaphatikizidwa ndi kusokonezeka kwa khungu, m'mimba ndi m'mitsempha.
- Potaziyamu ndiye ion yama cell yayikulu yomwe imagwira nawo ntchito yoyang'anira madzi, electrolyte ndi acid bwino, imakhudzidwa ndikuchita zomwe zimakhudza mitsempha, kuwongolera kuthamanga kwa magazi.
- mankhwala enaake a imakhudzidwa ndi kagayidwe kabwino ka mphamvu ndi mapuloteni kaphatikizidwe, ma nucleic acid, imakhazikika pakhungu, ndikofunikira pakukhalitsa ndi homeostasis ya calcium, potaziyamu ndi sodium. Kulephera kwa magnesium kumabweretsa hypomagnesemia, kumawonjezera chiopsezo chokhala ndi matenda oopsa, matenda amtima.
- Phosphorus imakhudzidwa ndi zochitika zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, imayang'anira kuchuluka kwa asidi-zamchere, ndi gawo la phospholipids, nucleotides ndi nucleic acid zofunika kuti mafupa ndi mano azikhala ochepa. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
- Manganese amatenga nawo gawo pakupanga mafupa ndi minofu yolumikizana, ndi gawo la michere yomwe imakhudzidwa ndi kagayidwe kake ka amino acid, chakudya, catecholamines; ofunikira kaphatikizidwe wa cholesterol ndi ma nucleotide. Kumwa osakwanira limodzi ndi kukula m'mbuyo, matenda a ziwalo zoberekera, kuchuluka fragility fupa, matenda a zimam'patsa ndi zamadzimadzi kagayidwe.
- Mkuwa ndi gawo la michere yokhala ndi ntchito ya redox ndipo imakhudzidwa ndi kagayidwe kazitsulo, imathandizira kuyamwa kwa mapuloteni ndi chakudya. Amakhudzidwa ndi momwe thupi lathu limagwirira ntchito ndi mpweya. Kuperewera kumawonetsedwa ndi kuwonongeka kwa mapangidwe a mtima ndi mafupa a kukula kwa mafinya a dysplasia.
- nthaka imaphatikizidwa ndi michere yoposa 300 yomwe imakhudzidwa ndi kaphatikizidwe ndi kuwonongeka kwa chakudya, mapuloteni, mafuta, ma nucleic acid komanso kuwongolera kufotokozera kwamitundu ingapo. Kulephera kudya kumabweretsa kuchepa kwa magazi, kuchepa kwa chitetezo cha m'thupi, chiwindi cha chiwindi, kukanika kwa kugonana, kupezeka kwa zovuta za mwana wosabadwayo. Kafukufuku waposachedwa awulula kuthekera kwa kuchuluka kwa zinc wochuluka kuti athetse kuyamwa kwa mkuwa motero kumathandizira kukulitsa kuchepa kwa magazi.
Chikwatu chathunthu chazinthu zofunikira zomwe mungawone mu pulogalamuyi.
Tags: kalori 598 kcal, mankhwala zikuchokera, zakudya mtengo, mavitamini, mchere kuposa zothandiza ndi Peanut batala popanda mchere, zopatsa mphamvu, zakudya, zopindulitsa katundu Peanut batala popanda mchere