Anthu omwe ali pachiwopsezo, zowopsa komanso kupewa kukanika kwa amuna

Anthu omwe ali pachiwopsezo, zowopsa komanso kupewa kukanika kwa amuna

Anthu omwe ali pachiwopsezo

Amuna onse atha kukhala ndi kuchepa kwa chikhutiro chogonana m'moyo wawo wonse chifukwa cha zovuta zomwe zafotokozedwa patsambali. Amuna omwe ali pachiwopsezo kwambiri ndi awa:

-Amuna omwe amamwa mankhwala,

- Amuna ongokhala (osachita masewera olimbitsa thupi),

- Amuna omwe amamwa fodya (wowopsa kwambiri), mowa wambiri kapena mankhwala ena.

-Amuna omwe ali ndi matenda a shuga,

-Amuna omwe akudwala matenda a minyewa,

-Amuna omwe ali ndi cholesterol yambiri,

-Amuna omwe ali ndi vuto la kuthamanga kwa magazi,

- Amuna omwe akumana ndi ngozi m'chiuno chaching'ono.

- Amuna achikulire, chifukwa ali pachiwopsezo chotenga matenda kapena mankhwala osokoneza bongo, si zaka zomwe zimakhala zovulaza.

-Amuna omwe ali ndi ubale wovuta,

-Amuna osadzidalira,

-Amuna omwe ali ndi nkhawa kapena kupsinjika maganizo,

- Amuna omwe amadya mopanda malire (zipatso ndi ndiwo zamasamba zochepa, mafuta ambiri ndi shuga),

-Amuna onenepa kapena onenepa.

Zowopsa

Onani mndandanda wa zomwe zingayambitse pamwambapa.

Kupewa

Njira zodzitetezera

The Zovuta zakugonana nthawi zambiri chifukwa cha zoyipa kufalikira kwa mitsempha, ndikofunika kuchepetsa chiopsezo cha matenda a mtima, pakati pa zinthu zina mwa kuonetsetsa kuti mulingo wa lipid umakhala wabwino m'magazi (onani malangizo athu patsamba la Hypercholesterolemia). Momwemonso, amuna omwe ali ndi vuto la kuthamanga kwa magazi ayenera kupeza chithandizo chamankhwala, pamene odwala matenda a shuga ayenera kusamala kuti shuga wawo akhale pafupi ndi momwe angathere.

Kukhala ndi thanzi labwino kumawonjezera mwayi wogonana mokhutiritsa.

  • Chepetsani kumwa mowa;
  • Siyani kusuta (onani tsamba lathu la Kusuta);
  • Kuchita masewera olimbitsa thupi nthawi zonse;
  • Khalani ndi kulemera koyenera;
  • Sinthani luso lanu lolimbana ndi nkhawa;
  • Gonani mokwanira;
  • Chitani kupsinjika maganizo kapena nkhawa ngati pakufunika;
  • Popeza kuti kugonana sikugwirizana kokha ndi zinthu zakuthupi, komanso zamaganizo, aliyense amene akufuna kuchitapo kanthu kuti atetezedwe sayenera kuchotseratu zinthu zamaganizo ndi zaubale. Ndiye a chithandizo chogonana zitha kuwonetsedwa ngati pali nkhawa kapena kusapeza bwino. Funsani uphungu wachipatala ngati kuli kofunikira.

Kuti mudziwe zambiri za njira zosiyanasiyana zakulemeretsa kugonana kwanu, onani gawo lathu la Kugonana. Makamaka, mupeza zoyankhulana ndi wothandizila kugonana Sylviane Larose: Spice it up: dzuka pabedi!

 

 

Siyani Mumakonda