Zamkatimu
Anthu omwe ali pachiwopsezo, zowopsa komanso kupewa matenda a nyamakazi (rheumatism, nyamakazi)
Anthu omwe ali pachiwopsezo
- Azimayi. Amakhudzidwa 2 mpaka 3 kuposa amuna;
- Anthu azaka zapakati pa 40 ndi 60, zaka zambiri zoyambira;
- Anthu omwe ali ndi achibale omwe akudwala nyamakazi ya nyamakazi, chifukwa zinthu zina za majini zimapangitsa kuti matendawa ayambe. Kukhala ndi kholo lomwe lili ndi vutoli kumawonjezera kuwirikiza kawiri ngozi ya nyamakazi.
Zowopsa
- Osuta ali pachiwopsezo chachikulu47 mpaka tsiku limodzi amadwala nyamakazi ya nyamakazi, yokhala ndi zizindikiro zowopsa kwambiri kuposa avareji. Onani tsamba lathu la Kusuta.
- Anthu omwe ali ndi rheumatoid factor kapena positive citrulline peptides pakuyezetsa magazi ali ndi chiopsezo chachikulu chokhala ndi nyamakazi.
- Azimayi omwe atenga mimba nthawi zambiri kapena omwe atenga njira zolerera za mahomoni kwa nthawi yaitali ali ndi chiopsezo chochepa cha nyamakazi.
Prevention
Kodi tingapewe? |
Pali njira zingapo zopewera kuyambika kwa nyamakazi. Osasuta ndipo musadzipangire nokha kusuta fodya ndiye, pakadali pano, kupewa bwino. Munthu wapabanja akadwala matendawa, amalangizidwa kuti apewe kusuta. |
Njira zopewera kapena kuchepetsa kupweteka kwa mafupa |
Onani tsamba la Arthritis kuti mupeze malangizo omwe angathandize kuchepetsa ululu ngati njira yodzitetezera. Mwachitsanzo, tiyenera kukhala ndi cholinga cha kulinganiza bwino pakati kupuma ndi kuchita masewera olimbitsa thupi, ndipo titha kugwiritsa ntchito pakagwa vuto la kutentha kapena kuzizira pamalumikizidwe. monga nyamakazi nthawi zambiri zimakhudza zala ndi manja, zimatha kuyambitsa kusapeza bwino pamoyo watsiku ndi tsiku. Zochita zolimbitsa thupi m'manja, zomwe zimachitidwa ndi dokotala kapena physiotherapist, ziyenera kuchitidwa tsiku ndi tsiku kuti achepetse kuuma kwamagulu ndikuwonjezera mphamvu za minofu. Komabe, ngati mukumva kupweteka kwambiri, musagwiritse ntchito mphamvu, chifukwa izi zingapangitse kutupa. Zochita zina ziyenera kupewedwa, makamaka zomwe zingayambitse kuwonongeka kwa mafupa. Kwa anthu omwe amagwira ntchito pakompyuta, mwachitsanzo, ndikofunikira kuwonetsetsa kuti dzanja limakhalabe pamzere wa dzanja. Sitikulimbikitsidwanso kunyamula ma saucepan olemera ndi chogwirira kapena kukakamiza ndi dzanja kumasula chivindikiro. |