Zosakaniza za Chinsinsi "Tsabola wothira ng'ombe ndi nkhumba»:
- minced ng'ombe 500 gr
- nyama yankhumba 340 gr
- anyezi 164 gr
- karoti 100 g
- mpunga 70 gr
- kirimu wowawasa 10% 40 g
- phwetekere 40 g
Mtengo wopatsa thanzi wa "tsabola wothira ng'ombe ndi nkhumba" (per magalamu 100):
Zikalori: 206.7 kcal.
Agologolo: 12.3 g
Mafuta: 14 g
Zakudya: 6.9 g
Chiwerengero cha servings: 5Zosakaniza ndi kalori zomwe zili mu Chinsinsi ” Tsabola wothira ng'ombe ndi nkhumba»
| mankhwala | Lingani | Kulemera, gr | Oyera, gr | Mafuta, g | Njingayo, gr | kcal |
| Nyama yang'ombe yogaya | 500 gr | 500 | 86 | 100 | 0 | 1270 |
| nkhumba yosungunuka | 340 ga | 340 | 57.8 | 71.4 | 0 | 894.2 |
| anyezi | 164 gr | 164 | 2.3 | 0 | 17.06 | 77.08 |
| karoti | 100 ga | 100 | 1.3 | 0.1 | 6.9 | 32 |
| mpunga woyera | 70 gr | 70 | 4.69 | 0.49 | 55.23 | 240.8 |
| kirimu wowawasa 10% (mafuta ochepa) | 40 ga | 40 | 1.2 | 4 | 1.16 | 46 |
| phwetekere | 40 ga | 40 | 1 | 0.12 | 6.68 | 32 |
| Total | 1254 | 154.3 | 176.1 | 87 | 2592.1 | |
| 1 ikupereka | 251 | 30.9 | 35.2 | 17.4 | 518.4 | |
| magalamu 100 | 100 | 12.3 | 14 | 6.9 | 206.7 |