Zosakaniza za Chinsinsi "Saladi ya squid ndi nkhaka»:
- nkhaka 366 g
- squid wophika 200 g
- Dzira la 1
- 2 nkhuku zoyera
- anyezi 30 gr
Mtengo wopatsa thanzi wa mbale "saladi wa squid ndi nkhaka" (per magalamu 100):
Zikalori: 60.2 kcal.
Agologolo: 8.3 g
Mafuta: 1.7 g
Zakudya: 2.5 g
Chiwerengero cha servings: 4Zosakaniza ndi zopatsa mphamvu za Chinsinsi ” Saladi ya Squid ndi nkhaka»
| mankhwala | Lingani | Kulemera, gr | Oyera, gr | Mafuta, g | Njingayo, gr | kcal |
| mkhaka | 366 gr | 366 | 2.93 | 0.37 | 10.25 | 54.9 |
| nyamayi wophika | 200 ga | 200 | 42.4 | 5.6 | 4 | 244 |
| dzira la nkhuku | 1 chidutswa | 55 | 6.99 | 6 | 0.39 | 86.35 |
| dzira la nkhuku (mapuloteni) | ma PC 2 | 46 | 5.11 | 0 | 0 | 20.24 |
| anyezi | 30 ga | 30 | 0.42 | 0 | 3.12 | 14.1 |
| Total | 697 | 57.9 | 12 | 17.8 | 419.6 | |
| 1 ikupereka | 174 | 14.5 | 3 | 4.4 | 104.9 | |
| magalamu 100 | 100 | 8.3 | 1.7 | 2.5 | 60.2 |