Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Tebulo lotsatirali limatchula zomwe zili m'thupi (ma calories, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) mu magalamu 100 gawo lodyedwa.
| Zakudya zabwino | Number | Lamulo ** | % yachibadwa mu 100 g | % yachibadwa mu 100 kcal | 100% ya zachilendo |
| Kalori | 111 kcal | 1684 kcal | 6.6% | 5.9% | 1517 ga |
| Mapuloteni | 5.96 ga | 76 ga | 7.8% | 7% | 1275 ga |
| mafuta | 1.36 ga | 56 ga | 2.4% | 2.2% | 4118 ga |
| Zakudya | 15.29 ga | 219 ga | 7% | 6.3% | 1432 ga |
| Zakudya za zakudya | 4.2 ga | 20 ga | 21% | 18.9% | 476 ga |
| Water | 71.8 ga | 2273 ga | 3.2% | 2.9% | 3166 ga |
| ash | 1.39 ga | ~ | |||
| mavitamini | |||||
| Vitamini a, RAE | 2 p | 900 mcg | 0.2% | 0.2% | 45000 ga |
| beta carotenes | 0.03 mg | 5 mg | 0.6% | 0.5% | Anali 16667 g |
| Lutein + Zeaxanthin | 141 p | ~ | |||
| Vitamini B1, thiamine | 0.35 mg | 1.5 mg | 23.3% | 21% | 429 |
| Vitamini B2, Riboflavin | 0.166 mg | 1.8 mg | 9.2% | 8.3% | 1084 ga |
| Vitamini B4, choline | 37.9 mg | 500 mg | 7.6% | 6.8% | 1319 ga |
| Vitamini B5, Pantothenic | 0.63 mg | 5 mg | 12.6% | 11.4% | 794 ga |
| Vitamini B6, pyridoxine | 0.053 mg | 2 mg | 2.7% | 2.4% | 3774 ga |
| Vitamini B9, folate | 100 p | 400 mcg | 25% | 22.5% | 400 ga |
| Vitamini C, ascorbic | 28.1 mg | 90 mg | 31.2% | 28.1% | 320 ga |
| Vitamini E, alpha tocopherol, TE | 0.32 mg | 15 mg | 2.1% | 1.9% | 4688 ga |
| Vitamini K, phylloquinone | 19.8 p | 120 mcg | 16.5% | 14.9% | 606 ga |
| Vitamini PP, ayi | 2.153 mg | 20 mg | 10.8% | 9.7% | 929 ga |
| Ma Macronutrients | |||||
| Potaziyamu, K | 456 mg | 2500 mg | 18.2% | 16.4% | 548 ga |
| Calcium, CA | 41 mg | 1000 mg | 4.1% | 3.7% | 2439 ga |
| Mankhwala a magnesium, mg | 40 mg | 400 mg | 10% | 9% | 1000 ga |
| Sodium, Na | 5 mg | 1300 mg | 0.4% | 0.4% | 26000 ga |
| Sulufule, S | 59.6 mg | 1000 mg | 6% | 5.4% | 1678 ga |
| Phosphorus, P. | 118 mg | 800 mg | 14.8% | 13.3% | 678 ga |
| mchere | |||||
| Iron, Faith | 1.57 mg | 18 mg | 8.7% | 7.8% | 1146 ga |
| Manganese, Mn | 0.451 mg | 2 mg | 22.6% | 20.4% | 443 ga |
| Mkuwa, Cu | 105 mcg | 1000 mcg | 10.5% | 9.5% | 952 ga |
| Selenium, Ngati | 1.2 p | 55 mcg | 2.2% | 2% | 4583 ga |
| Nthaka, Zn | 0.82 mg | 12 mg | 6.8% | 6.1% | 1463 ga |
| Zakudya zam'mimba | |||||
| Mono ndi disaccharides (shuga) | 2.48 ga | zazikulu 100 g | |||
| Mafuta okhutira | |||||
| Nasadenie mafuta acids | 0.365 ga | zazikulu 18.7 g | |||
| 16: 0 Palmitic | 0.082 ga | ~ | |||
| 18: 0 Stearic | 0.006 ga | ~ | |||
| Monounsaturated mafuta zidulo | 0.013 ga | Mphindi 16.8 g | 0.1% | 0.1% | |
| 18: 1 Oleic (Omega-9) | 0.013 ga | ~ | |||
| Mafuta a Polyunsaturated acids | 0.899 ga | kuchokera 11.2-20.6 g | 8% | 7.2% | |
| 18: 2 Linoleic | 0.86 ga | ~ | |||
| 18: 3 Wachisoni | 0.039 ga | ~ | |||
| Omega-3 mafuta acids | 0.039 ga | kuchokera 0.9 mpaka 3.7 g | 4.3% | 3.9% | |
| Omega-6 mafuta acids | 0.86 ga | kuchokera 4.7 mpaka 16.8 g | 18.3% | 16.5% |
Mphamvu ndi 111 kcal.
- chikho = 153 g (169.8 kcal)
Nkhunda ya njiwa, mwana, yophika, yopanda mchere ali ndi mavitamini ndi mchere monga vitamini B1 - 23,3%, vitamini B5 ndi 12.6%, vitamini B9 - 25% vitamini C mpaka 31.2%, vitamini K ndi 16.5%, potaziyamu - 18,2%, phosphorous - 14,8. 22,6%, manganese - XNUMX%
- vitamini B1 ndi gawo la michere yayikulu yamakabohydrate komanso mphamvu yamagetsi, yopatsa thupi mphamvu ndi mankhwala apulasitiki komanso kagayidwe kazitsulo ka amino acid. Kuperewera kwa vitamini kumabweretsa zovuta zamanjenje, kugaya chakudya komanso mtima.
- vitamini B5 Amakhudzidwa ndi mapuloteni, mafuta, kagayidwe kabakiteriya, kagayidwe kake ka cholesterol, kaphatikizidwe ka mahomoni angapo, hemoglobin, komanso amalimbikitsa kuyamwa kwa amino acid ndi shuga m'matumbo, kumathandizira ntchito ya adrenal cortex. Kuperewera kwa asidi wa Pantothenic kumatha kubweretsa zotupa pakhungu ndi mamina.
- vitamini B9 monga coenzyme yomwe imakhudzidwa ndi kagayidwe kake ka ma nucleic ndi amino acid. Kuperewera kwamankhwala kumabweretsa kusokonekera kwa ma nucleic acid ndi mapuloteni, zomwe zimalepheretsa kukula ndi magawano am'magazi, makamaka m'matumba othamanga kwambiri: mafupa, m'mimba epithelium, ndi zina zambiri. , kuperewera kwa zakudya m'thupi, kupunduka kobadwa nako, ndi zovuta zakukula kwa ana. Awonetsedwa Mgwirizano wamphamvu pakati pamiyeso ya folate, homocysteine komanso chiopsezo cha matenda amtima.
- vitamini C amatenga nawo mbali pazomwe zimachitika mu redox, chitetezo chamthupi, chimathandiza thupi kuyamwa chitsulo. Kuperewera kumabweretsa kumasuka ndi kutuluka magazi m'kamwa, kutuluka magazi m'mphuno chifukwa cha kuchuluka kwa kuperewera ndi kufooka kwa ma capillaries amwazi.
- vitamini K amayendetsa magazi. Kusowa kwa vitamini K kumabweretsa kuwonjezeka kwa nthawi yamagazi, prothrombin yotsika m'magazi.
- Potaziyamu ndiye ion yama cell yayikulu yomwe imagwira nawo ntchito yoyang'anira madzi, electrolyte ndi acid bwino, imakhudzidwa ndikuchita zomwe zimakhudza mitsempha, kuwongolera kuthamanga kwa magazi.
- Phosphorus imakhudzidwa ndi zochitika zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, imayang'anira kuchuluka kwa asidi-zamchere, ndi gawo la phospholipids, nucleotides ndi nucleic acid zofunika kuti mafupa ndi mano azikhala ochepa. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
- Manganese amatenga nawo gawo pakupanga mafupa ndi minofu yolumikizana, ndi gawo la michere yomwe imakhudzidwa ndi kagayidwe kake ka amino acid, chakudya, catecholamines; ofunikira kaphatikizidwe wa cholesterol ndi ma nucleotide. Kumwa osakwanira limodzi ndi kukula m'mbuyo, matenda a ziwalo zoberekera, kuchuluka fragility fupa, matenda a zimam'patsa ndi zamadzimadzi kagayidwe.
Chikwatu chathunthu chazinthu zofunikira zomwe mungawone mu pulogalamuyi.
Tags: kalori 111 kcal, mankhwala zikuchokera, zakudya mtengo, mavitamini, mchere kuposa zothandiza, Nkhunda nandolo, mwana, kuphika, popanda mchere, zopatsa mphamvu, zakudya, opindulitsa katundu Nkhunda nsawawa, mwana, kuphika, popanda mchere.