Simuyenera kutenga masabata kapena kukhala maola ambiri mukusamba kuti muchotse poizoni m'thupi lanu. Ndikosavuta kusamalira thanzi lanu tsiku lililonse ndikuletsa kudzikundikira kwawo. M'malo mwake, zizolowezi zabwino zatsiku ndi tsiku ndizothandiza kwambiri kuposa kuyeretsa thupi mozama nthawi ndi nthawi.
Ndikupangira kuti muphatikizepo machiritso "ginger wowuma" muzakudya zanu zatsiku ndi tsiku. Kwa mwezi umodzi wokha kuti muyambe. Ndi zophweka ndipo muwona zotsatira nthawi yomweyo.
"Ginger wonyezimira" ndi njira yabwino kwambiri yochotsera poizoni m'thupi. Imayatsa moto wa chimbudzi, wotchedwa Ayurveda, ndipo imachepetsa zomera zovulaza m'matumbo. M'mphindi zochepa mudzamva kutentha pansi pamimba. Chimbudzi choyenera ndi chimodzi mwa zigawo zazikulu za thanzi labwino.
Kuti mupange "ginger yowutsa mudyo" mumangofunika zinthu zitatu zokha: madzi a mandimu atsopano, muzu wa ginger ndi mchere wa m'nyanja.
Chinsinsi: 1. Konzani ½ chikho madzi a mandimu. 2. Dulani muzu watsopano wa ginger wodula bwino lomwe ndikuwonjezera ku kapu ya madzi. 3. Onjezerani supuni ya tiyi ya ½ ya mchere wa m'nyanja ndikusakaniza zonse.
Ikani zosakaniza zokonzeka mufiriji ndikudya 1-2 zidutswa za ginger musanadye. Pamapeto a sabata, mukhoza kuphika kusakaniza kokwanira kwa sabata yonse.
Njira yabwino yochotsera poizoni ndi kudya "ginger wowuma" musanadye chakudya chilichonse. Koma ngati pazifukwa zina sizili zophweka kwa inu, ndiye idyani musanadye. Nthawi zambiri timadya kwambiri chakudya chamadzulo, ndipo usiku chimbudzi chimachepa.
Ginger wa "Juicy Ginger" amayatsa moto wogaya chakudya musanadye, zomwe zimapangitsa kuti poizoni azichulukana m'thupi.
Chitsime: mindbodygreen.com Translation: Lakshmi