Nanazi: ubwino wathanzi ndi zovulaza

Mbiri ya maonekedwe a chinanazi mu zakudya

Dziko la Brazil limatengedwa kuti ndilo dziko lakale la chinanazi. Ofufuza ambiri akuwonetsa kuti chipatsochi chidawonekera cha m'ma XNUMX-XNUMX. Anthu okhala ku Caribbean anakonza mankhwala ndi vinyo kuchokera mmenemo, ndipo nsalu zinapangidwa kuchokera kumasamba. 

Chinanazi chinabwera ku Ulaya chifukwa cha mlendo wachipwitikizi Christopher Columbus. Mu 1493, analemba kuti chinanazi chinkawoneka ngati chulu, ndipo kukoma kwake kunali kodabwitsa. 

M'dziko Lathu, chipatsochi chinawonekera m'zaka za XVIII zokha. Makolo athu adaziwona ngati ndiwo zamasamba ndipo adakonza zophika kuchokera pamenepo, amaziwotcha, supu ya kabichi yophika, adagwiritsa ntchito ngati mbale yakumbali. Chinanazi woyamba m'gawo la dziko lathu adakula pansi pa Catherine II, ndipo mtengo wake unali ngati ng'ombe yonse! Koma chifukwa cha nyengo yoipa, chikhalidwechi sichinazike mizu. 

Masiku ano, minda yayikulu kwambiri ya chinanazi padziko lonse lapansi ili kuzilumba za Hawaii. Ogulitsa kwambiri zipatso zotenthazi ndi Thailand, Philippines, Brazil, Mexico. 

Ubwino wa chinanazi

-Ananazi adasiya kukhala chipatso chachilendo kwa ife, ndipo tsopano m'masitolo akuluakulu mutha kugula zatsopano, zam'chitini, zouma ngati tchipisi ndi zipatso zamaswiti. Mwazosankha zosiyanasiyana, ndikupangirabe kukonda chinanazi chatsopano, popeza ndimomwe mapindu onse amakhazikika. Choyamba, mankhwalawa ndi otsika kalori. Pali 100 kcal mu 52 magalamu a zipatso. Kachiwiri, ili ndi mavitamini ofunikira - pafupifupi gulu lonse la mavitamini B ndi vitamini C wambiri. Chachitatu, ili ndi index yotsika ya glycemic, ndiye kuti, sapereka kulumpha kwakukulu m'magazi a shuga ndi insulin. Izi zikutanthauza kuti chinanazi chikhoza kudyedwa ndi anthu omwe ali ndi matenda a shuga komanso onenepa kwambiri popanda kuvulaza thanzi. 

Ndipo chinthu chofunikira kwambiri cha chinanazi ndizomwe zili mu bromelain, enzyme yomwe imathandizira kuwonongeka kwa mapuloteni. Izi ndizofunikira kwambiri kwa odwala omwe ali ndi acidity yochepa m'mimba, kusanza. Komanso, bromelain ili ndi immunostimulating, anti-inflammatory properties. Zaka zingapo zapitazo, kukonzekera kwa bromelain kunkalimbikitsidwa ngati zowotcha mafuta, choncho nthano yakuti chinanazi chimathandiza kuchepetsa thupi. Tsoka ilo, mapiritsi amatsenga a m'chiuno chowonda sanapangidwebe, ndipo chinanazi chidzangowonjezera kuwonda ndi zakudya zoyenera ndi kuchepa kwa calorie yochepa komanso kuchita masewera olimbitsa thupi okwanira, akuti. Katswiri wazakudya, endocrinologist Khismatullina Raushania. Kuphatikiza pa kukoma kwambiri, chinanazi chili ndi mavitamini ambiri othandiza amagulu A, B, C, PP ndi macronutrients (potaziyamu, calcium, manganese, phosphorous, magnesium, sodium, iron), omwe ali ndi zotsatira zabwino paumoyo wamunthu. 

Chinanazi amalimbikitsidwa kwa anthu omwe ali ndi vuto la chimbudzi, chifukwa ali ndi enzyme yothandiza - bromelain, yomwe imathandiza kuti chakudya chiziyenda bwino. Kuphatikiza pa kuswa chakudya, puloteni iyi imakhala ndi anti-inflammatory effect, imathandiza kuthetsa kutupa ndikuletsa mapangidwe a magazi. 

Chipatso chotenthachi chimakhala ndi ulusi wambiri, womwe umapangitsa kuti matumbo azitha kuyenda bwino komanso kuchepetsa kudzimbidwa. 

Chinanazi chili ndi vitamini C wambiri, womwe umakhala wothandiza panyengo ya chimfine. Ndipo mapangidwe a chipatsochi ali ndi zinthu zomwe zimalimbitsa dongosolo la mitsempha, zimathandiza kuthana ndi maganizo oipa komanso kuchepetsa kupweteka kwa mafupa ndi minofu pambuyo pochita masewera olimbitsa thupi kwambiri. 

Kudya chinanazi kumayeretsa mitsempha ya cholesterol yoyipa ndikuchepetsa chiopsezo cha matenda amtima. Pali lingaliro lakuti mankhwalawa amalepheretsa kukula kwa maselo a khansa ndipo amachepetsa chiopsezo cha khansa. 

Madokotala amalimbikitsa kuti musadye magalamu 200 a chinanazi patsiku kuti mukhale ndi thanzi komanso kuti mulimbitse chitetezo chamthupi. 

Kapangidwe kake ndi kalori wa chinanazi

Kuopsa kwa chinanazi

Chifukwa cha zipatso zamtundu wazipatso, chinanazi chimatsutsana kwambiri ndi anthu omwe ali ndi gastritis, acidity komanso zilonda zam'mimba. Ndikofunika kuti amayi apakati asatenge chinanazi kuchokera pazakudya zawo, chifukwa zipatso zake zimatha kubweretsa padera. 

Mukamagwiritsa ntchito chinanazi, ndi bwino kuti musapitirire mlingo wovomerezeka, chifukwa ukhoza kuyambitsa kupsa mtima kwa mucosa wamlomo ndikuyambitsa zilonda. 

Musamadye chinanazi ngati muli ndi chizoloŵezi cha ziwengo. Ana osakwana zaka 6 saloledwa kuzigwiritsa ntchito. 

Kugwiritsa ntchito mankhwala

Chinanazi chili ndi vitamini C wambiri. Ndikokwanira kuti munthu adye 200 magalamu a chinanazi kuti azisunga tsiku lililonse la ascorbic acid. Mavitamini a B (B1, B2, B6) amathandizira kusintha kagayidwe, kukonza matumbo, komanso kulimbikitsa kuyamwa kwa mapuloteni, mafuta ndi chakudya. Vitamini A ndi antioxidant yabwino kwambiri yomwe imachotsa ma free radicals m'thupi. 

Madzi a chinanazi ali ndi zotsatira zabwino pamtima wa munthu. Iwo akulimbikitsidwa yogwira maganizo maganizo. Kumwa madzi nthawi zonse muzakudya kumatsuka mitsempha yamagazi ndikuletsa zikwapu ndi matenda a mtima. 

Ku South America, chinanazi chimagwiritsidwa ntchito pochizira chimfine, matenda am'mimba, zotupa m'mimba, ndi malungo.

Kuphika ntchito

Chinanazi chimakonda kwambiri zakudya, makamaka ku Asia ndi South America. Zosakaniza zimakonzedwa kuchokera ku chipatso ichi, zamkati zake zimawonjezeredwa ku saladi, zokazinga, zamzitini, timadziti tatsopano tating'onoting'ono ndi ma smoothies amapangidwa, ndipo, ndithudi, amagwiritsidwa ntchito potumikira zokongola komanso zachilendo. Chipatsochi chimayenda bwino ndi nkhuku, nyama, mpunga, masamba, zipatso ndi nsomba.

Chicken m'mawere saladi ndi chinanazi

Saladi yopepuka komanso yokoma iyi ndi njira yabwino yamadzulo. Kukoma kwa chinanazi, kuphatikizapo adyo ndi bere, kukupatsani kukoma kosaiwalika.

Wiritsani nkhuku bere, kuziziritsa izo ndi kudula ang'onoang'ono cubes. Dulani chinanazi mu cube yomweyo ngati mbalame. Kabati tchizi pa chabwino grater. Mu boti la gravy, sakanizani mayonesi, adyo, mchere ndi tsabola. Sakanizani bwino. Ikani zosakaniza zonse mu mbale ya saladi ndikuwonjezera msuzi. Pamene kutumikira, zokongoletsa ndi sprig ya parsley. 

Mananasi smoothie

Akatswiri ambiri azakudya amalimbikitsa kuphatikiza ma smoothies muzakudya zanu, chifukwa ali ndi michere yambiri, komanso fiber. Cocktail iyi ikupatsani mphamvu komanso chisangalalo.

Dulani zipatsozo mu cubes ndikuyika mu mbale ya blender. Onjezerani sipinachi ndi madzi. Sakanizani bwino mpaka yosalala. 

Momwe mungasankhire ndi kusunga chinanazi

Chinanazi ndi chokoma kwambiri komanso chathanzi, koma kuti chipindule ndi thupi, ndikofunikira kusankha ndikusunga moyenera. 

Pogula chipatso, tcherani khutu ku fungo. Iyenera kukhala yopepuka, yokoma pang'ono komanso kumveka m'litali mwake. Khungu la chinanazi liyenera kukhala lathunthu, lolimba komanso lopanda mano. Mukapanikizidwa, ziyenera kukhala zotanuka, koma osati zolimba. Masamba ayenera kukhala okhuthala ndi obiriwira, ndipo pansi pa chinanazi pakhale youma komanso yopanda nkhungu. 

Chinanazi chonse chimasungidwa bwino kutentha kutentha, apo ayi chidzataya kukoma kwake kolemera mufiriji. Ngati mankhwalawa adulidwa kale, ndiye kuti moyo wake wa alumali udzakhala masiku atatu. Chipatsocho chiyenera kukulungidwa mu filimu yodyera ndikuyika mufiriji. Chipatsochi chisamakhale kutali ndi zakudya zina chifukwa chimakonda kuyamwa fungo.