Zamkatimu
Mavoti 5 apamwamba molingana ndi KP
1. Zinc picolinate
Zinc ndi imodzi mwazinthu zofunika kwambiri zomwe zimapangitsa kuti pakhale chonde komanso kutulutsa dzira kwa amayi, komanso kupanga umuna wabwino ndi testosterone mwa amuna, omwe ali ndi udindo wopirira, mphamvu zathupi komanso nyonga. Kuperewera kwa zinki m'thupi la munthu kumatha kusokoneza potency ndi kupanga umuna, ndipo pakapita nthawi kumayambitsa kusabereka kapena prostatitis.
- Zinc ndiyofunikira kwa amuna kuti prostate gland igwire bwino ntchito. Ndi kuchepa kwa zinc, kuchuluka kwa umuna mu ejaculate ndi testosterone kumachepa. Ndi spermatogram yosauka, mwamuna amafunikira 2,5 mpaka 6 mg wa zinki patsiku. Zinc picolinate ndiye mawonekedwe abwino kwambiri chifukwa amakhala ndi zinc mu mawonekedwe achilengedwe ndipo amatengedwa mosavuta ndi thupi, kuchepetsa chiopsezo cha matenda am'mimba, akuti. Dr. Almaz Garifullin. - Zinc imapezekanso zambiri mu ng'ombe, chiwindi cha ng'ombe, mtedza wa paini, choncho phatikizani zakudya izi muzakudya zanu nthawi zambiri pokonzekera kutenga pakati.
Katswiriyo amakumbukira kuti kuchuluka kwa zinc m'thupi kumakhala kovulaza, chifukwa kagayidwe kazakudya kumatha kusokonezeka, kuchepa kwa magazi m'thupi kapena atherosulinosis. Choncho, kumwa mankhwala okhala ndi zinki kuyenera kuperekedwa ndi dokotala yekha ndikuchita moyang'aniridwa ndi iye.
2. Spermstrong
Nthawi zambiri, kusintha khalidwe la umuna ndi ubereki ntchito amuna, madokotala amalangiza kwa odwala awo kwachilengedwenso chowonjezera Spermstrong, amene likupezeka mu mawonekedwe a makapisozi. Lili ndi zofunika kwambiri pa thanzi la amuna L-arginine, L-carnitine, Vitamini B, C, E, selenium ndi nthaka.
- L-carnitine imathandizira kagayidwe kake pakati pa maselo ndikuteteza spermatozoa kuti isawonongeke ndi ma free radicals, kusowa kwake nthawi zambiri kumayambitsa kusabereka kwa amuna. L-arginine amapereka vasodilation ndi umuna motility. Vitamini C imalimbitsa kwambiri mitsempha yamagazi, ndipo selenium imateteza dongosolo la ubereki ku kuwonongeka kwa poizoni ndikuchotsa mchere wazitsulo zolemera, akutero dokotala. - Kudya pafupipafupi kwa Spermstrong kumapangitsa kuti spermatozoa ikhale yabwino - kukhazikika kwawo, kuyenda ndi mphamvu ya feteleza, kumapangitsa kuti magazi aziyenda bwino m'maliseche, kumawonjezera ntchito yogonana komanso yobereka.
Mavitamini a Spermstrong amaperekanso thanzi labwino, chitetezo champhamvu komanso kuwonjezeka kwa ntchito.
3. Speroton
Mavitamini aamuna a Speroton nthawi zambiri amalembedwa kuti asabereke komanso otsika umuna, komanso pokonzekera IVF. Opanga Speroton amalonjeza kuti pakatha miyezi itatu yogwiritsidwa ntchito nthawi zonse, mankhwalawa amawonjezera mwayi wa kutenga pakati ndi 15%, ndi kuyenda kwa umuna ndi 86,3%. Pa nthawi yomweyi, kuchuluka kwa ejaculate kumawonjezeka (mpaka 44% mu miyezi 3), ndipo spermatozoa imakhala ngati yosankhidwa - mawonekedwe olondola komanso ogwira ntchito kwambiri.
Speroton imapezeka ngati sachet ya ufa kuti isungunuke mu kapu yamadzi ndikutengedwa kamodzi patsiku mutatha kudya. Mawonekedwe amadzimadzi a mankhwalawa amatsimikizira kuyamwa kwake bwino poyerekeza ndi mapiritsi, ndipo palibe zotsatirapo.
- Speroton ili ndi mlingo waukulu wa L-carnitine, folic acid, vitamini E, komanso selenium ndi zinc. Mankhwalawa amapereka chithandizo chogwira mtima kwa amuna omwe ali ndi mphamvu zochepetsera kubereka. Kumbukirani kuti L-carnitine ndi amino acid yomwe imapereka kuyenda kwakukulu komanso kuchuluka kwa spermatozoa, kupatsidwa folic acid kumachepetsa kuchuluka kwa spermatozoa yopanda pake, zomwe zikutanthauza kuti chiopsezo chokhala ndi ana omwe ali ndi matenda oopsa a chibadwa chimachepetsedwa, "akutero. dokotala Almaz Garifullin. - Selenium imathandizira kuchepetsa njira ya okosijeni mu umuna, yomwe imakhudza kwambiri umuna wa spermatogenesis komanso kusokoneza khalidwe la umuna.
4. Tribestan
Kukonzekera kwazitsamba Tribestan ali mu kapangidwe kake ndi Tingafinye wa therere - Tribulus terrestris, amene kwa nthawi yaitali ntchito mankhwala wowerengeka monga njira kupititsa patsogolo mphamvu za amuna ndi kuchiza kusowa mphamvu. Tribestan imapezeka mu mawonekedwe a mapiritsi, nthawi zambiri dokotala amalembera mapiritsi 60.
Nthawi zambiri, Tribestan amalembedwa kuti achepetse kugonana, kuchepa kwa libido ndi kusokonezeka kwa erectile mwa amuna. Kale patatha milungu ingapo atayamba kumwa mankhwalawa, mwamuna amawona kuwonjezeka kwa chilakolako chogonana: kugonana kumatenga nthawi yaitali, kumverera kumakhala kowala, ndipo kuthekera kwapakati kumawonjezeka kwambiri. Kuchuluka ndi khalidwe la ejaculate kumawonjezeka, ndipo spermatozoa imakhalanso yogwira ntchito komanso yokhoza kubereka.
"Chigawo chachikulu chogwiritsira ntchito, tribulus terrestris extract, chimawonjezera milingo ya testosterone, komanso kumawonjezera libido ndi kuchuluka kwa umuna pochita zinthu zogwirizana ndi tiziwalo timene timatulutsa muubongo," akufotokoza motero katswiriyo.
5. Folic acid (vitamini B9)
Monga lamulo, kupatsidwa folic acid kumaperekedwa kwa amayi panthawi yokonzekera mimba komanso mu trimester yoyamba. Vitamini B9 imakhudzidwa ndi kaphatikizidwe ka DNA ndipo imagwira ntchito yofunika kwambiri pakupanga ndi kukula kwa mwana wosabadwayo. Komabe, madokotala amakhulupirira kuti kupatsidwa folic acid ndiyofunikanso kwa amuna panthawi yokonzekera kutenga pakati.
- Kupatsidwa folic acid kumachepetsa kwambiri chiwerengero cha spermatozoa chomwe chimanyamula mauthenga olakwika a chibadwa, omwe ndi chifukwa cha kubadwa kwa ana omwe ali ndi matenda a Down syndrome, khunyu, kupunduka kwa mtima ndi zolakwika zina za chibadwa. Kuperewera kwa folic acid kumabweretsa kuchepa kwa umuna, mtundu wake. Pokonzekera kutenga pakati, ndikwanira kuti amuna agwiritse ntchito B9 pa 0,7 - 1,1 mg patsiku. Komanso, kupatsidwa folic acid mu mlingo wa prophylactic wa 0,4 mg ndi wothandiza usanadutse umuna, chifukwa ngakhale amuna athanzi amakhala ndi vuto la spermatozoa, akufotokoza. Diamond Garifullin.
Madokotala amanena kuti kupanga umuna kumatenga masiku 72-74, choncho mwamuna ayenera kuyamba kumwa kupatsidwa folic acid osachepera miyezi iwiri isanakwane kutenga pakati. Panthawi imodzimodziyo, tiyenera kukumbukira kuti B9 imawonongedwa chifukwa cha chikonga, choncho abambo amtsogolo adzayenera kusiya chizolowezicho.
Folic acid imapezekanso muzakudya zambiri: chiwindi cha ng'ombe ndi ng'ombe, nyemba, mtedza ndi zipatso za citrus, masamba, dzungu ndi mphukira za Brussels, ndi yisiti ya brewer (tikudziwa nthawi yomweyo kuti izi sizikugwirizana ndi mowa wogulidwa m'sitolo, komanso zambiri, mowa uyenera kusiyidwa ngati mukufuna mwana wathanzi).
- Zoonadi, mavitamini a amuna, zowonjezera zakudya, kufufuza zinthu - zonsezi ndizofunikira kwambiri panthawi yokonzekera kutenga pakati. Koma n’kofunikanso kuti mwamuna azikonda mkazi wake, amafunadi mwana kuchokera kwa iye, kukhala wokonzekera m’maganizo pa sitepe yofunika imeneyi m’moyo, kusiya zizoloŵezi zoipa chifukwa cha mwana wosabadwa. Ndiye kutenga pakati kudzachitika mofulumira kwambiri, ndipo mwanayo adzakula ndi kubadwa wamphamvu ndi wathanzi, – ine ndikutsimikiza Diamond Garifullin.
Chifukwa chiyani amuna amafunikira mavitamini kuti akhale ndi pakati
Tikamalankhula za kukonzekera mimba ndikukonzekera kutenga pakati, zikuwoneka kuti nkhawa zonse zimagwera pamapewa a mayi woyembekezera. Bambo wam'tsogolo amafunikira kuti apambane mayeso onse ofunikira ndikuyesedwa kwathunthu, komanso kusiya zizolowezi zoyipa. Mavitamini, zothandiza zamoyo zowonjezera, zakudya zopatsa thanzi - zonsezi sizigwira ntchito kwa amayi okha. Akatswiri amalimbikitsa kuti amuna atengenso mavitamini kuti akhale ndi pakati, makamaka ngati zotsatira za spermogram zimasiya zofuna zambiri ndipo pali mavuto ndi potency.
- Kutenga mavitamini kwa amuna panthawi yokonzekera kutenga pakati kumawonjezera kwambiri mwayi wopambana komanso wofulumira umuna, komanso kukula ndi kubadwa kwa mwana wathanzi. Izi ndizofunikira makamaka ngati mwamuna ali ndi khalidwe lochepa la umuna - pali umuna waung'ono mu ejaculate, iwo sagwira ntchito kapena osasinthasintha. Ndiye mavitamini ndi mineral complexes amatha kuonjezera kuyenda kwa umuna, kusintha thanzi la amuna ambiri. Poganizira kuti spermatozoa imakhwima m'thupi la mwamuna kwa masiku pafupifupi 72-74, kudya kwa vitamini kuyenera kuyambika miyezi iwiri asanatenge mimba, - ndemanga. dokotala Almaz Garifullin.