Sewero lamasewera: bwezerani wowonera ku nkhani yake

M'bwalo lamasewerali, sewero lililonse limabadwa pamaso pathu ndipo silibwerezedwanso. Aliyense wa omwe akhala muholoyo akhoza kunena mokweza za chochitika china, ndipo nthawi yomweyo chidzawoneka pa siteji. Zitha kukhala zongochitika pang'onopang'ono kapena china chake chomwe chakhazikika m'chikumbukiro ndipo chakhala chikuchitika kwa nthawi yayitali. Wotsogolera azifunsa wokamba nkhaniyo kuti amveketse mfundoyo. Ndipo ochita zisudzo - nthawi zambiri amakhala anayi - sangabwereze chiwembucho, koma adzasewera zomwe adamva momwemo.

Kupanga kulikonse kumabweretsa malingaliro amphamvu mwa ochita zisudzo ndi omvera. "Wolemba nkhaniyo, yemwe amawona moyo wake pa siteji, amamva kuti alipo padziko lapansi komanso kuti anthu ena amachitira nkhani yake - amawonetsa pa siteji, amamvera chisoni muholo," akufotokoza motero Zhanna Sergeeva. Amene akukamba za iye ali wokonzeka kutsegulira alendo, chifukwa akumva otetezeka - iyi ndiyo mfundo yaikulu ya kusewera. Koma n’chifukwa chiyani chionetserochi chimakopa omvera?

"Kuwona momwe nkhani ya wina imawululira mothandizidwa ndi ochita zisudzo, ngati duwa, lodzazidwa ndi matanthauzo owonjezera, amapeza mwakuya, wowonerera amaganizira mosasamala za zochitika za moyo wake, za maganizo ake, - akupitiriza Zhanna Sergeeva. "Wokamba nkhani komanso omvera amawona kuti zomwe zikuwoneka ngati zosafunika kwenikweni zimayenera kusamalidwa, mphindi iliyonse yamoyo imatha kumveka mozama."

Interactive zisudzo anatulukira zaka 40 zapitazo ndi American Jonathan Fox, kuphatikiza zisudzo improvisation ndi psychodrama. Kusewera nthawi yomweyo kudakhala kotchuka padziko lonse lapansi; ku Russia, kutukuka kwake kudayamba m'zaka za m'ma XNUMX, ndipo kuyambira pamenepo chidwi chimangokulirakulira. Chifukwa chiyani? Kodi playback theatre imapereka chiyani? Tinayankha funso ili kwa ochita zisudzo, mwadala osatchula, amapereka - kwa ndani? Ndipo adalandira mayankho atatu osiyanasiyana: za iwo eni, za wowonera komanso wofotokozera.

"Ndili otetezeka pa siteji ndipo ndikhoza kukhala weniweni"

Natalya Pavlyukova, wazaka 35, mphunzitsi wabizinesi, wosewera wa Sol playback Theatre

Kwa ine mu kusewera ndizofunika kwambiri kugwira ntchito mogwirizana ndi kukhulupirirana kotheratu. Kudzimva kukhala m'gulu lomwe mutha kuvula chigoba ndikukhala nokha. Kupatula apo, poyeserera timauzana nkhani zathu ndikuzisewera. Ndili pa siteji, ndimakhala wotetezeka ndipo ndikudziwa kuti ndidzathandizidwa nthawi zonse.

Kusewera ndi njira yopangira nzeru zamalingaliro, kutha kumvetsetsa momwe inuyo komanso ena amamvera. Panthawi ya sewerolo, wofotokozerayo amatha kuyankhula mwanthabwala, ndipo ndikumva ululu wochuluka kumbuyo kwa nkhani yake, ndizovuta zotani zomwe zili mkati mwake. Chilichonse chimakhazikika pakusintha, ngakhale wowonera nthawi zina amaganiza kuti tikugwirizana pazabwino.

Nthawi zina ndimamvetsera nkhani, koma palibe chimene chimandisangalatsa. Chabwino, ndinalibe chidziwitso choterocho, sindikudziwa kuyisewera! Koma mwadzidzidzi thupi limachita: chibwano chimakwera, mapewa amawongoka kapena, m'malo mwake, mukufuna kudzipiringa kukhala mpira - wow, kumverera kwakuyenda kwapita! Ndimazimitsa kuganiza mozama, ndimakhala womasuka ndikusangalala ndi mphindi ya "pano ndi pano".

Mukakhala paudindo, mumangolankhula mawu omwe simudzanena m'moyo wanu, mumakumana ndi malingaliro omwe sali odziwika kwa inu. Wosewerayo amatenga malingaliro a munthu wina ndipo m'malo mocheza ndi kufotokoza momveka bwino, amakhala mpaka kumapeto, mozama kwambiri kapena pachimake ... "Ndimakumvetsetsa. Ndikukumva. Ndinapita nawe gawo la njira. Zikomo ku».

"Ndinkaopa omvera: mwadzidzidzi adzatidzudzula!"

Nadezhda Sokolova, wazaka 50, wamkulu wa Theatre of Audience Stories

Zili ngati chikondi choyambirira chomwe sichimatha ... Ndili pasukulu, ndinakhala m’gulu loyamba la zisudzo za ku Russia. Kenako anatseka. Zaka zingapo pambuyo pake, maphunziro a maseŵero analinganizidwa, ndipo ndinali ndekha m’timu yapitayo amene ndinapita kukaphunzira.

Pa imodzi ya maseŵera ochitirako maseŵera kumene ine ndinali woyang’anira zisudzo, mkazi wina wochokera kudziko la zisudzo anandifikira nati: “Sizili bwino. Ingophunzirani chinthu chimodzi: wowonera ayenera kukondedwa. Ndinakumbukira mawu ake, ngakhale kuti panthawiyo sindinawamvetse. Ndidawona ochita masewera anga ngati mbadwa, ndipo omvera amawoneka ngati achilendo, ndimawaopa: mwadzidzidzi adzatitenga ndi kutidzudzula!

Pambuyo pake, ndinayamba kumvetsetsa: anthu amabwera kwa ife omwe ali okonzeka kuwulula gawo la moyo wawo, kutipatsa zinthu zawo zamkati - munthu sangayamikire bwanji, ngakhale chikondi ... . Analankhula ndi opuma pantchito ndi olumala, kutali ndi mafomu atsopano, koma anali ndi chidwi.

Ankagwira ntchito kusukulu yogonera ndi ana omwe ali ndi vuto la maganizo. Ndipo chinali chimodzi mwa zisudzo zosaneneka zomwe tidamva. Kuyamikira koteroko, chikondi n'chosowa. Ana ndi omasuka kwambiri! Iwo ankachifuna, ndipo iwo moona, popanda kubisala, anachisonyeza icho.

Akuluakulu amaletsa kwambiri, amagwiritsidwa ntchito kubisala maganizo, koma amapezanso chisangalalo ndi chidwi mwa iwo eni, amasangalala kuti amamvetsera ndipo miyoyo yawo imaseweredwa papulatifomu. Kwa ola limodzi ndi theka tili m’munda umodzi. Tikuoneka kuti sitikudziwana, koma timadziwana bwino. Sitilinso alendo.

"Tikuwonetsa wofotokozera dziko lake lamkati kuchokera kunja"

Yuri Zhurin, wazaka 45, wosewera wa New Jazz Theatre, mphunzitsi wasukulu yosewera

Ndine katswiri wa zamaganizo mwa ntchito, kwa zaka zambiri ndakhala ndikulangiza makasitomala, magulu otsogolera, ndikuyendetsa malo okhudza maganizo. Koma kwa zaka zambiri ndakhala ndikungosewera komanso maphunziro abizinesi.

Aliyense wamkulumakamaka wokhala mumzinda waukulu, payenera kukhala ntchito yomwe imamupatsa mphamvu. Wina amalumpha ndi parachute, wina akuchita ndewu, ndipo ndidadzipeza ndili "wolimba m'malingaliro".

Pamene ndinali kuphunzira kukhala katswiri wa zamaganizo, nthawi ina ndinali wophunzira pa yunivesite ya zisudzo, ndipo, mwina, kusewera ndikukwaniritsidwa kwa loto lachinyamata kuphatikiza psychology ndi zisudzo. Ngakhale izi si classical zisudzo osati psychotherapy. Inde, monga ntchito iliyonse yaluso, kusewera kumatha kukhala ndi zotsatira za psychotherapeutic. Koma tikamaseŵera, ntchitoyi sitiiika m’mutu mwathu ngakhale pang’ono.

Ntchito yathu ndi kusonyeza wofotokozera ake «mkati dziko kunja» - popanda mlandu, popanda kuphunzitsa, popanda kuumirira chilichonse. Kusewera kuli ndi vekitala yomveka bwino - ntchito kwa anthu. Ndi mlatho pakati pa omvera, wofotokozera ndi ochita zisudzo. Sitimangosewera, timathandizira kutsegulira, kulankhula nkhani zomwe zabisika mkati mwathu, ndikuyang'ana matanthauzo atsopano, motero, kukulitsa. Ndi kuti komwe mungachitire mu malo otetezeka?

Ku Russia, sizodziwika kwambiri kupita kwa akatswiri a maganizo kapena magulu othandizira, osati aliyense amene ali ndi abwenzi apamtima. Izi ndi zoona makamaka kwa amuna: samakonda kufotokoza zakukhosi kwawo. Ndipo tinene kuti, mkulu wina amabwera kwa ife kudzatiuza nkhani yake yozama. Ndizozizira kwambiri!