Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
Mtengo wa calorie | Tsamba 310 | Tsamba 1684 | 18.4% | 5.9% | 543 ga |
Mapuloteni | 19.14 ga | 76 ga | 25.2% | 8.1% | 397 ga |
mafuta | 20.99 ga | 56 ga | 37.5% | 12.1% | 267 ga |
Zakudya | 10.7 ga | 219 ga | 4.9% | 1.6% | 2047 ga |
CHIKWANGWANI chamagulu | 0.5 ga | 20 ga | 2.5% | 0.8% | 4000 ga |
Water | 46.4 ga | 2273 ga | 2% | 0.6% | 4899 ga |
ash | 2.27 ga | ~ | |||
mavitamini | |||||
Vitamini A, RE | Makilogalamu 19 | Makilogalamu 900 | 2.1% | 0.7% | 4737 ga |
Retinol | 0.019 mg | ~ | |||
Vitamini B1, thiamine | 0.138 mg | 1.5 mg | 9.2% | 3% | 1087 ga |
Vitamini B2, riboflavin | 0.345 mg | 1.8 mg | 19.2% | 6.2% | 522 ga |
Vitamini B5, pantothenic | 1.172 mg | 5 mg | 23.4% | 7.5% | 427 ga |
Vitamini B6, pyridoxine | 0.235 mg | 2 mg | 11.8% | 3.8% | 851 ga |
Vitamini B12, cobalamin | Makilogalamu 0.48 | Makilogalamu 3 | 16% | 5.2% | 625 ga |
Vitamini E, alpha tocopherol, TE | 0.24 mg | 15 mg | 1.6% | 0.5% | 6250 ga |
Popanga madzi a gamma Tocopherol | 0.1 mg | ~ | |||
kutcheru | 0.03 mg | ~ | |||
Vitamini PP, NO | 5.687 mg | 20 mg | 28.4% | 9.2% | 352 ga |
Ma Macronutrients | |||||
Potaziyamu, K | 243 mg | 2500 mg | 9.7% | 3.1% | 1029 ga |
Calcium, CA | 30 mg | 1000 mg | 3% | 1% | 3333 ga |
Mankhwala a magnesium, mg | 21 mg | 400 mg | 5.3% | 1.7% | 1905 ga |
Sodium, Na | 685 mg | 1300 mg | 52.7% | 17% | 190 ga |
Sulufule, S | 191.4 mg | 1000 mg | 19.1% | 6.2% | 522 ga |
Phosphorus, P. | 153 mg | 800 mg | 19.1% | 6.2% | 523 ga |
Tsatani Zinthu | |||||
Iron, Faith | 1.38 mg | 18 mg | 7.7% | 2.5% | 1304 ga |
Manganese, Mn | 0.139 mg | 2 mg | 7% | 2.3% | 1439 ga |
Mkuwa, Cu | Makilogalamu 84 | Makilogalamu 1000 | 8.4% | 2.7% | 1190 ga |
Selenium, Ngati | Makilogalamu 28.4 | Makilogalamu 55 | 51.6% | 16.6% | 194 ga |
Nthaka, Zn | 1.34 mg | 12 mg | 11.2% | 3.6% | 896 ga |
Zakudya zam'mimba | |||||
Wowuma ndi dextrins | 10.09 ga | ~ | |||
Amino Acids Ofunika | |||||
Arginine * | 1.072 ga | ~ | |||
valine | 0.691 ga | ~ | |||
Mbiri * | 0.452 ga | ~ | |||
Isoleucine | 0.557 ga | ~ | |||
nyalugwe | 1.156 ga | ~ | |||
lysine | 0.823 ga | ~ | |||
methionine | 0.275 ga | ~ | |||
threonine | 0.626 ga | ~ | |||
tryptophan | 0.145 ga | ~ | |||
chithuvj | 0.725 ga | ~ | |||
Amino acid osinthika | |||||
alanine | 1.08 ga | ~ | |||
Aspartic asidi | 1.288 ga | ~ | |||
Hydroxyprolines | 0.474 ga | ~ | |||
glycine | 1.594 ga | ~ | |||
Asidi a Glutamic | 4.434 ga | ~ | |||
Mapuloteni | 1.522 ga | ~ | |||
serine | 0.739 ga | ~ | |||
tyrosin | 0.58 ga | ~ | |||
Cysteine | 0.22 ga | ~ | |||
sterols | |||||
Cholesterol | 107 mg | pa 300 mg | |||
Mafuta acid | |||||
Transgender | 0.672 ga | maulendo 1.9 г | |||
Mafuta okhutira | |||||
Mafuta okhutira | 7.344 ga | maulendo 18.7 г | |||
4: 0 wochuluka | 0.002 ga | ~ | |||
6: 0 nayiloni | 0.001 ga | ~ | |||
8: 0 Wopanga | 0.003 ga | ~ | |||
10: 0 Kapuli | 0.009 ga | ~ | |||
12: 0 Zolemba | 0.014 ga | ~ | |||
14: 0 Zachinsinsi | 0.35 ga | ~ | |||
15:0 Pentadecanoic | 0.055 ga | ~ | |||
16: 0 Palmitic | 4.553 ga | ~ | |||
17-0 margarine | 0.141 ga | ~ | |||
18: 0 Stearin | 2.187 ga | ~ | |||
20:0 Chiarachinic | 0.02 ga | ~ | |||
22: 0 | 0.007 ga | ~ | |||
24:0 Lignoceric | 0.003 ga | ~ | |||
Monounsaturated mafuta zidulo | 9.129 ga | Mphindi 16.8 г | 54.3% | 17.5% | |
14:1 Miristoleic | 0.096 ga | ~ | |||
16: 1 Palmitoleic | 0.949 ga | ~ | |||
17:1 Heptadecene | 0.084 ga | ~ | |||
18:1 Olein (omega-9) | 7.898 ga | ~ | |||
20: 1 Chidole (9) | 0.097 ga | ~ | |||
22: 1 Erucova (Omega-9) | 0.003 ga | ~ | |||
24: 1 Nervonic, cis (Omega-9) | 0.002 ga | ~ | |||
Mafuta a Polyunsaturated acids | 2.297 ga | kuchokera 11.2 mpaka 20.6 | 20.5% | 6.6% | |
18: 2 Linoleic | 2.054 ga | ~ | |||
18: 3 Wachisoni | 0.107 ga | ~ | |||
18:4 Styoride Omega-3 | 0.003 ga | ~ | |||
20: 2 Eicosadienoic, Omega-6, cis, cis | 0.015 ga | ~ | |||
20:3 Eicosatriene | 0.027 ga | ~ | |||
20:4 Arachidonic | 0.063 ga | ~ | |||
20:5 Eicosapentaenoic (EPA), Omega-3 | 0.002 ga | ~ | |||
Omega-3 mafuta acids | 0.121 ga | kuchokera 0.9 mpaka 3.7 | 13.4% | 4.3% | |
22:4 Docosatetraene, Omega-6 | 0.016 ga | ~ | |||
22: 5 Docosapentaenoic (DPC), Omega-3 | 0.006 ga | ~ | |||
22: 6 Docosahexaenoic (DHA), Omega-3 | 0.003 ga | ~ | |||
Omega-6 mafuta acids | 2.175 ga | kuchokera 4.7 mpaka 16.8 | 46.3% | 14.9% |
Mphamvu ndi 310 kcal.
- ntchafu, fupa ndi khungu zimachotsedwa = 56 гр (173.6 кКал)
- ntchafu, yopanda khungu = 73 гр (226.3 кКал)
- ntchafu, ndi khungu = 118 гр (365.8 кКал)
PAPA, nkhuku zokazinga, ntchafu, nyama ndi zikopa, kuyambira Januware 2007 mavitamini ndi michere yambiri monga: vitamini B2 - 19,2%, vitamini B5 - 23,4%, vitamini B6 - 11,8%, vitamini B12 - 16%, vitamini PP - 28,4%, phosphorus - 19,1, 51,6%, selenium - 11,2%, zinc - XNUMX%
- vitamini B2 amatenga nawo mbali pazokonzanso za redox, imathandizira chidwi chamitundu ya chowunikira chowonera ndikusinthasintha kwamdima. Mavitamini B2 osakwanira amaphatikizidwa ndi kuphwanya khungu, nembanemba yam'mimba, kuwonongeka kwa kuwala ndi kuwunika kwamadzulo.
- vitamini B5 nawo mapuloteni, mafuta, zimam'patsa kagayidwe, mafuta m'thupi kagayidwe, synthesis wa mahomoni angapo, hemoglobin, amalimbikitsa mayamwidwe amino zidulo ndi shuga mu intestine, amathandiza ntchito ya adrenal kotekisi. Kuperewera kwa asidi wa pantothenic kumatha kubweretsa kuwonongeka pakhungu ndi mamina.
- vitamini B6 amatenga nawo mbali pakukonzekera chitetezo cha mthupi, zoletsa ndi kusokonekera mkati mwa dongosolo lamanjenje, potembenuza amino acid, kagayidwe ka tryptophan, lipids ndi ma nucleic acid, kumathandizira kupangika kwa ma erythrocyte, kukonza mulingo wabwinobwino ya homocysteine m'magazi. Mavitamini B6 osakwanira amaphatikizidwa ndi kuchepa kwa njala, kuphwanya mkhalidwe wa khungu, kukula kwa homocysteinemia, kuchepa magazi.
- vitamini B12 imachita gawo lofunikira pakusintha kwama metabolism ndikusintha kwa amino acid. Folate ndi vitamini B12 ndi mavitamini ogwirizana ndipo amatenga nawo mbali pakupanga magazi. Kusowa kwa vitamini B12 kumabweretsa kukulira kuchepa kwa tsankho kapena sekondale, komanso kuchepa kwa magazi, leukopenia, thrombocytopenia.
- Vitamini PP amachita nawo zochita redox mphamvu kagayidwe. Kusakwanira kudya mavitamini kumatsagana ndi kusokonekera kwa khungu, m'mimba komanso m'mitsempha.
- Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
- Selenium - chinthu chofunikira kwambiri cha chitetezo cha antioxidant cha thupi la munthu, chimakhala ndi chitetezo chamthupi, chimagwira nawo ntchito yokhudza mahomoni a chithokomiro. Kuperewera kumabweretsa matenda a Kashin-Beck (osteoarthritis omwe ali ndi ziwalo zingapo, msana ndi mafupa), matenda a Keshan (opatsirana myocardiopathy), cholowa cha thrombastenia.
- nthaka ndi gawo la michere yoposa 300, yomwe imagwira nawo ntchito kaphatikizidwe ndi kuwonongeka kwa chakudya, mapuloteni, mafuta, ma nucleic acid komanso kuwongolera kufotokozera kwamitundu ingapo. Kugwiritsa ntchito osakwanira kumabweretsa kuchepa kwa magazi, kuchepa kwa chitetezo m'thupi, chiwindi cha chiwindi, kukanika kugonana, komanso kupunduka kwa fetus. Kafukufuku waposachedwa awulula kuthekera kwa mlingo waukulu wa zinc kusokoneza kuyamwa kwamkuwa ndipo potero kumathandizira kukulitsa kuchepa kwa magazi m'thupi.
Tags: kalori okhutira 310 kcal, mankhwala, chakudya chopatsa thanzi, mavitamini, mchere, maubwino a PAPEYES, nkhuku yokazinga yokazinga, ntchafu, nyama ndi khungu, zidziwitso za Januware 2007, zopatsa mphamvu, michere, zinthu zothandiza za APAPA, nkhuku yokazinga, ntchafu, nyama ndi khungu, zidziwitso kuyambira Januware 2007