Mbatata

Popanda mbatata, azungu akadapitilizabe kudya m'malo mwa mbatata yosenda - mashedaba a mashed, msuzi wa nyengo ndi ma parsnips, amatumiza turnips ndi nyama, ndikusiya tchipisi ndi gratin. Kuphatikiza apo, kuthekera kwa mbatata kulibe malire: itha kukhala mbale yakumbali pafupifupi chakudya chilichonse, ndipo zakudya zilizonse zapadziko lapansi zakhala ndi zophatikiza zake kwazaka zopitilira chimodzi.

Mutha kupanga ma dumplings, soufflés ndi casseroles kuchokera ku mbatata, kuphika yunifolomu yawo ndikungophika - pali mitundu yosiyanasiyana pazochitika zilizonse. Poterepa, pamalandiridwa kuti pagawidwe mitundu iwiri m'magulu akulu awiri: mbatata zokhala ndi wowuma kwambiri ndi mbatata zomwe zili ndi zochepa. Mitundu yothina ndiyabwino msuzi ndi puree, ina kuphika, kukazinga ndi ntchito zina zosiyanasiyana.

Yophika, yophika, yokazinga, yunifolomu, ndi kutumphuka ndi puree… ndi zitsanzo zingati zomwe mungapereke! Tikulankhula za mbatata, zomwe mzaka zam'mbuyomu zidangodyetsedwa m'nyumba zapamwamba, ndipo tsopano ma tubers ndiwo chakudya chotchuka kwambiri mnyumba iliyonse. Mbatata ndizambiri zamafuta, chifukwa chake simuyenera kuzizunza, koma simuyenera kuzichotsa pazakudya, chifukwa ndizomwe zimakhala ndi potaziyamu, zomwe ndizofunikira kwa aliyense wa ife. Ndipo apa pali zina zomwe mbatata zili zothandiza, ife, ndi chisangalalo, tidzakuuzani.

NYENGO

Ma tubers achichepere a mbatata amapezeka kale kuyambira koyambirira kwa Julayi, koma amakololedwa kwathunthu pafupi ndi Seputembala.

MMENE MUNGASANKHIDWE

Mukamagula mbatata, mverani kuti ma tubers ndi olimba, ngakhale owoneka bwino. Pasapezeke malo akunja, mano kapena ming'alu. Kukhalapo kwa mbiya yobiriwira kumatanthauza kuti ma tubers adasungidwa ndikuwala. Chitsotso chobiriwira chili ndi mankhwala owopsa - solanine, onetsetsani kuti mudula malo obiriwira ndikuphika mbatata. Nthawi zina ogulitsa osakhulupirika amapereka ma tubers akale ngati mbatata zazing'ono. Kuti muwone kuti simukupusitsidwa, pezani khungu lanu ndi chikhadabo - khungu la mbatata yaying'ono yothyoledwa mosavuta.

NKHANI ZOPHUNZITSA

• Achinyamata mbatata amakhala ndi vitamini C, mwatsoka, mbatata zazitali zimasungidwa, m'munsi mwake mumakhala vitamini.
• Mbatata imakhala ndi pafupifupi amino acid, ngati mutadya magalamu 300. patsiku la mbatata yophika, ndiye kuti mutha kukwanitsa zonse zomwe thupi limafunikira chakudya, potaziyamu ndi phosphorous.
• Mndandanda wa mchere womwe umapanga mbatata ndiwosangalatsa: potaziyamu, phosphorous, sodium, calcium, magnesium, iron, sulfure, chlorine.
• Tsatirani zinthu: zinc, bromine, silicon, mkuwa, boron, manganese, ayodini, cobalt ...
• Kugwiritsa ntchito mbatata kumathandizira pa matenda omwe amabwera chifukwa cha zovuta zamagetsi. Chifukwa cha mphamvu yake yamchere, mbatata zimathandizira kusokoneza asidi owonjezera mthupi, opangidwa munthawi yamagetsi.
• CHIKWANGWANI cha mbatata sichimakwiyitsa mamina ndi matumbo, motero mbatata zophika zitha kudyedwa ngakhale pakukulira kwa gastritis ndi zilonda.
• Wowuma mbatata amachepetsa chiwindi ndi seramu cholesterol.
• Mchere wa potaziyamu amathandizira kuchotsa madzi owonjezera mthupi, chifukwa chake mbatata ziyenera kuphatikizidwa pazakudya za anthu omwe ali ndi matenda a impso ndi mtima.
• Tsukani pakamwa panu ndi madzi a mbatata yaiwisi a pharyngitis ndi laryngitis. Kuvala ndi madzi a mbatata kumathandizanso pa matenda a periodontal.
• Mbatata yophika ndi zodzikongoletsera zabwino pakhungu louma ndipo zimathandiza kuchepetsa kutentha kwa kutentha kwa dzuwa.
• Wowuma wa mbatata ndiwothandiza. Amagwiritsidwa ntchito ngati wokutira, wotsutsa-kutupa wothandizira matenda am'mimba.

Kumbukirani, kumwa mbatata kuyenera kukhala kwa anthu onenepa kwambiri, ndipo msuzi wa mbatata umatsutsana ndi matenda ashuga.

Mavuto a mbatata

Lamulo lalikulu ndikutsatira kulowetsedwa tsiku ndi tsiku kwa mankhwalawa. Kupitilira apo kumatha kuyambitsa kuchuluka kwa thupi lonse ndikupanga zovuta zina.

Komanso, musadye mankhwala omwe khungu lawo limasandulika. Izi zikuwonetsa kuti mulingo wa solanine wapitilira mankhwalawo, omwe atha kusokoneza thupi la munthu, chifukwa cha poizoni wa chinthuchi.

Kugwiritsa ntchito mbatata ngati mankhwala

Mbatata ankagwiritsa ntchito mankhwala wowerengeka. Timabowo tokha, peel, komanso maluwa ake amagwiritsidwa ntchito. Makhalidwe apadera a muzu wa mbeu amathandizira thupi la munthu ndikuthandizira kuthana ndi zovuta zambiri zamatenda.

Mbatata amadziwika ndi mankhwala ambiri:

• Amathandizira kuchotsa njira yopumira mothandizidwa ndi kupuma kwa matenda osiyanasiyana a ENT;
• Amatha kuchepetsa kutupa kwakukulu ndikuchotsa kutupa;
• Zimakhudza kuthamanga kwa magazi, kumathandiza kutsitsa.

Pachifukwa ichi, tinctures ndi compresses osiyanasiyana amakonzedwa pamaziko a mbatata, omwe amagwiritsidwa ntchito pochiza matenda ophatikizana. Msuzi wa mbatata amagwiritsidwa ntchito pochiza matenda am'mimba. Ndipo kuthira mbatata m'malo omwe akhudzidwa kumathandiza kuthana ndi matenda akhungu ndi zilonda zamoto.

Kugwiritsa ntchito mbatata pophika

Mbatata ndi masamba okoma kwambiri komanso athanzi omwe amagwiritsidwa ntchito m'maiko ambiri padziko lapansi. Maphunziro oyamba ndi achiwiri amakonzedwa, kuphika, kuphika, kukazinga, kuwonjezeredwa monga zodzaza ndi mitanda.

Msuzi wa kirimu wa bowa

Zosakaniza:

• Mbatata - 200 gr
• Anyezi - chidutswa chimodzi
• Bowa - 500 gr
• Kirimu 10% - 250 ml
• Madzi - 0.5 l
• Amadyera - potumikira
• Madontho ochepa a mafuta a kokonati
• Mchere, tsabola - kulawa

Kukonzekera:

Sambani mbatata, kudula cubes sing'anga ndi kuwiritsa mpaka wachikondi mu 0.5 malita a madzi. Mwachangu anyezi mu mafuta a kokonati mpaka golide wofiirira.

Sambani bowa, wouma, dulani magawo ndikuwonjezera ku anyezi. Mwachangu mpaka bulauni wagolide. Onjezani bowa wokonzeka ndi anyezi ku mbatata yophika (osatsanulira madzi ophikira) ndikutsanulira zonona.
Menya zonse ndi blender yomiza. Bweretsani ku chithupsa ndi kutseka. Kutumikira ndi zitsamba!

Msuzi wa nsomba

Zosakaniza:

• Mussel nyama ndi saladi shrimps - 200 gr
• Mussels mu chipolopolo ndi nkhanu zazikulu - 200 gr
• Anyezi - 60 gr
• Masaya - 40 gr
• Maolivi 15 ndi maolivi aliyense
• Mbatata - 200 gr
• Cherry - zidutswa 5
• Madzi - 1.25 l

Kukonzekera:

Muzimutsuka ndi nsomba, peel nkhanuzo mu chipolopolo, kukhetsa ndikuyika poto ndi madzi. Lolani lithupike, ndikuphika kwa mphindi 10 pamoto.

Pakadali pano, dulani anyezi mu theka mphete, mbatata mu n'kupanga. Zakudya zam'nyanja zikaphikidwa kwa mphindi 10, onjezerani mbatata ndikuphika kwa mphindi 10. Kupanga kukazinga kwa anyezi (ndi dontho la mafuta a kokonati).

Pambuyo pa mbatata yophika, onjezerani tomato wa chitumbuwa pakati, azitona ndi azitona, mwachangu ndi mchere. Kuphika kwa mphindi imodzi imodzi, kuzimitsa ndipo mulole iye apange kwa mphindi 1. Kutumikira ndi nthambi za zitsamba.

Momwe mungasankhire ndi kusunga mbatata

• Posankha mbatata, sankhani zipatso zokongola zakunja: popanda dothi ndi ming'alu;
• Posankha mbatata, tengani ma tubers apakati, popeza ali ndi zinthu zosavulaza kwambiri;
• Osagula mbatata zophuka.
• Mbatata zimasungidwa bwino pamalo ouma, amdima komanso ozizira.