Zamkatimu
Ndivala bwanji?
Kuti mutsindike ma curve anu, sankhani a zovala zoyenda - ndizosangalatsa kuvala kuposa jeans kapena mathalauza, ngakhale pa nthawi ya mimba. Sankhani thonje zakuthupi, zofewa kwambiri, zopanda msoko ndipo sankhani zovala zamkati zomwe zimagwirizana ndi mabere anu atsopano. Ngati mupita kuvala chovala chakuda, valani chovala chamutu cha mimba chokongola kuti mutulutse mimba yanu.
Zidendene zam'mbali, timapewa za 10 cm kuti tizikonda za 4-5 cm. Samalani, pa nthawi ya mimba, ndizofala kutenga theka la kukula kwake, choncho yesani nsapato zanu madzulo a phwando ... ndipo pitani kukagula zatsopano ngati zakale ndizochepa kwambiri!
Kodi ndingamwe kapu ya champagne ndili ndi pakati?
Ayi! Monga sitikudziwa nkomwe zomwe mowa umachita pa mwana wosabadwayo, Santé Publique France wasankha uthenga womveka bwino: 0 mowa pa nthawi ya mimba. Mowa umadutsa mphuno ndipo ndi poizoni kwa mwana. Ndi bomba la nthawi yeniyeni: Fetal Alcohol Syndrome (FAS) ndiyemwe amayambitsa kusakhazikika kwaubongo komanso kusalongosoka kwa ana ku France. Chifukwa chake timasinthanitsa odulidwawo ndikusakaniza madzi othwanima, mandimu, madzi a manyumwa, chinanazi ndi grenadine ndi madzi oundana. Ndizosangalatsa kuposa madzi opanda!
Tchuthi Chapadera 2020/2021 - Usiku Wotetezedwa ku Covid-Chaka Chatsopano!
Mliri wa Covid umayika zoletsa zapadera za tchuthi chakumapeto kwa chaka. Zolepheretsa, kuchuluka kwa alendo… chaka chino, tikusamala kwambiri. Tsatanetsatane wa njira za "Covid-safe" zomwe ziyenera kuwonedwa ...
- Chaka chino, mwapadera, palibe kukumbatirana kapena kukumbatirana. Kodi sizosangalatsa kale kukumana pafupi ndi tebulo lokongola, ndi ana akufunitsitsa kutsegula mphatso zawo?
- Timachepetsa madzulo kwa akuluakulu 6, kuphatikizapo ana. Patebulo, timakhalabe pamodzi ndi mabanja, ndipo timasiya malo opanda anthu pakati pa mabanja osiyanasiyana.
- Kumene, timalemekeza zotchinga manja (kusamba m’manja, kulemekeza kutali, kuvala chigoba).
- Chipindacho chimakhala ndi mpweya wokwanira musanayambe, pakati komanso kumapeto kwa chakudya. Kukuzizila ? Tidavala chobvala chathu nthawi yakukonzanso mpweya!
- Madzulo, timasunga chigoba chathu momwe tingathere, makamaka tikamalankhula, ndipo timangokankhira pambali kuti tidye kapena kumwa. Apa ndi pamene chiwopsezo cha kuipitsidwa chikuwonjezeka, kotero mphindi ino iyenera kukhala yayifupi momwe mungathere.
- Pomaliza, tisanayambe kapena titatha kudya, timakonda kuyenda panja kapena ntchito zomwe mungathe kuvala chigoba chanu.
Khrisimasi: malingaliro a Jean Castex ndi ati?
Kodi ndingadye chiyani pa buffet?
Timaphika toast ya foie gras ngati zinakonzedwa “kwanthaŵi yaitali” pasadakhale, monga ngati nkhanu ngati zaphikidwa kwa ogulitsa nsomba. Choopsa chake ndi chakuti pali kuipitsidwa mwangozi ndi mabakiteriya a Listeria. Palibe vuto ndi nkhono zatsopano ngati zaphikidwa kumene kunyumba kwanu. Nsomba yophikidwa ndi vacuum imakhala yowopsa kwambiri, imasankhidwa m'malo mwake (yolimidwa ili ndi mankhwala opha tizilombo), iyenera kutsegulidwa musanamwe, zoyikapo zake zonse komanso popanda condensation. M'malo mwa oyster yaiwisi, timakonda oyster mu "kuphika kwa mphindi" ndi shampeni. Mowa umasanduka nthunzi ndipo kuphika kumapha mabakiteriya.
Nkhani yathu yamavidiyo:
Muvidiyo: Oyembekezera patchuthi? Kodi ndimasangalala nazo bwanji usiku wa Chaka Chatsopano?
Nanga bwanji zokometsera?
Palibe kukonzekera dzira yaiwisi, monga zokometsera zokometsera zokometsera, chokoleti mousse kapena tiramisu. Kumbali ina, ayisikilimu ndi matabwa amaloledwa ngati unyolo wozizira wakhala ukulemekezedwa. Ngati pali chisanu pamapaketi, timayiwala: ndichifukwa choti unyolo wozizira ukhoza kusweka. Ngati muli ndi matenda a shuga a gestational, mumatembenukira ku shuga wachilengedwe, ngati chipatso.
Kodi ndingavine usiku wonse?
Masewera ndi masewera olimbitsa thupi ndi opindulitsa mimba, ndipo ngakhale analimbikitsa. Kuvina kotero ndizotheka. Tiyenera kukhala tcheru za chiwopsezo cha kugwa ndi / kapena kukhudzika kwa m'mimba mumlengalenga modzaza kwambiri komanso osati nthawi zonse. The zosiyana kukhala makamaka usiku pa nthawi yonse ya mimba, kuvina madzulo ndi usiku kukhoza kuwapangitsa kukhalapo komanso nthawi zina kwambiri. Mpaka miyezi 9 ya mimba, m'pofunika kudziwa momwe mungadzimvere nokha komanso kudziwa momwe mungasiyire ngati kuli kofunikira. Komano, pafupi kwambiri ndi mawuwo, palibe vuto.
Katswiri: Nicolas Dutriaux, LIBERAL MIDWIFE Secretary General wa National College of Midwives of France.