Lekani Kudandaula
Langizo losavuta modabwitsa, koma kwa anthu ambiri, kudandaula kwakhala chizolowezi kale, kotero kuti kuthetsa sikophweka. Tsatirani lamulo la "Palibe Kudandaula" kuntchito ndikugwiritsa ntchito madandaulo ngati chothandizira kusintha kwabwino. Boston's Beth Israel Deaconess Medical Center ndi chitsanzo chabwino pakukhazikitsa lamuloli. Oyang'anira malowa anali atatsala pang'ono kuchotsa antchito ambiri, chifukwa ndalama zomwe ankayembekezera zinali zochepa kwambiri kusiyana ndi ndalama zomwe ankayembekezera. Koma mkulu wa bungweli Paul Levy sanafune kuthamangitsa aliyense, choncho adafunsa ogwira ntchito pachipatalapo malingaliro awo ndi njira zothetsera vutoli. Chifukwa cha zimenezi, wogwira ntchito wina anasonyeza chikhumbo chofuna kugwira ntchito tsiku linanso, ndipo namwinoyo ananena kuti anali wokonzeka kusiya tchuthi ndi kudwala.
Paul Levy adavomereza kuti amalandira mauthenga pafupifupi zana pa ola limodzi ndi malingaliro. Izi ndi chitsanzo chabwino kwambiri cha momwe atsogoleri amabweretsera antchito awo pamodzi ndikuwapatsa mphamvu kuti apeze mayankho m'malo modandaula.
Pezani njira yanuyanu kuti mupambane
Sitingathe kulamulira zochitika zina (C) m'miyoyo yathu, monga momwe chuma chikuyendera, msika wa ntchito, zochita za anthu ena. Koma tikhoza kulamulira mphamvu zathu zabwino ndi zochita zathu (R) ku zinthu zomwe zimachitika, zomwe zidzatsimikizira zotsatira zomaliza (R). Chifukwa chake, njira yopambana ndiyosavuta: C + P = KP. Ngati yankho lanu liri loipa, ndiye kuti mapeto ake adzakhalanso opanda pake.
Sizophweka. Mudzakumana ndi zovuta m'njira pamene mukuyesera kuti musachite zinthu zoipa. Koma m'malo molola kuti dziko likusintheni, mudzayamba kupanga dziko lanu. Ndipo ndondomekoyi ingakuthandizeni pa izi.
Samalani ndi chilengedwe chakunja, koma musalole kuti zikukhudzeni
Izi sizikutanthauza kuti muyenera kuyika mutu wanu mumchenga. Muyenera kudziwa zomwe zikuchitika padziko lapansi kuti mupange zisankho zanzeru pamoyo wanu kapena, ngati ndinu mtsogoleri wamagulu, pakampani yanu. Koma mukangodziwa mfundo zina, zimitsani TV, kutseka nyuzipepala kapena webusaitiyi. Ndipo iwalani za izo.
Pali mzere wabwino pakati pa kuyang'ana nkhani ndi kulowamo. Mukangomva kuti matumbo anu ayamba kugwedezeka pamene mukuwerenga kapena kuwonera nkhani, kapena mukuyamba kupuma mozama, siyani ntchitoyi. Musalole kuti dziko lakunja lisokoneze inu. Muyenera kumva ngati kuli kofunikira kuti musiyane nazo.
Chotsani ma vampire amphamvu m'moyo wanu
Mutha kuyikanso chizindikiro cha "Strictly No Entry to Energy Vampires" kuntchito kwanu kapena kuofesi. Kwa anthu ambiri omwe amamwa mphamvu nthawi zambiri amadziwa za mawonekedwe awo. Ndipo sakonza mwanjira ina.
Gandhi adati: Ndipo musalole.
Ma vampire ambiri amphamvu sali oipa. Iwo angotsekeredwa m'mikhalidwe yawo yoipa. Nkhani yabwino ndiyakuti kukhala ndi maganizo abwino kumapatsirana. Mutha kuthana ndi ma vampires amphamvu ndi mphamvu zanu zabwino, zomwe ziyenera kukhala zamphamvu kuposa mphamvu zawo zoyipa. Iyenera kuwasokoneza kwenikweni, koma onetsetsani kuti simukupereka mphamvu zanu. Ndipo kukana kukambirana zoipa.
Gawani mphamvu ndi anzanu komanso abale
Ndithu, muli ndi gulu la anzanu amene akukuthandizani moona mtima. Auzeni zolinga zanu ndikuwapempha kuti akuthandizeni. Funsani momwe mungawathandizire pa zolinga ndi moyo wawo. Pagulu la anzanu, payenera kukhala kusinthana kwa mphamvu zabwino zomwe zimakweza mamembala onse akampani ndikuwapatsa chisangalalo ndi chisangalalo.
Ganizirani Monga Golfer
Anthu akamasewera gofu, samayang'ana kwambiri zomwe adawombera kale. Nthawi zonse amangoyang'ana kuwombera kwenikweni, zomwe zimawapangitsa kuti azikonda kusewera gofu. Amasewera mobwerezabwereza, nthawi iliyonse akuyesera kulowetsa mpira mu dzenje. Ndi chimodzimodzi ndi moyo.
M’malo moganizira zinthu zonse zimene zimasokonekera tsiku lililonse, yesetsani kupeza chipambano chimodzi. Kukhale kukambirana kofunikira kapena msonkhano. Ganizirani zabwino. Sungani diary yomwe mumanena za kupambana kwa tsikulo, ndiyeno ubongo wanu udzayang'ana mwayi wopambana.
Landirani mwayi, osati zovuta
Tsopano anthu ambiri amavomereza zovuta, zomwe zimasintha moyo kukhala mtundu wamtundu waphokoso. Koma yesetsani kufunafuna mipata m’moyo, osati mavuto ake. Musayese kuchita zinthu mwachangu kapena bwino kuposa wina. Ngakhale bwino kuposa inu. Yang'anani mipata yomwe ingapangitse moyo wanu kukhala wabwino ndikugwiritsa ntchito mwayiwo. Mumawononga mphamvu zambiri ndipo, nthawi zambiri, mitsempha pazovuta, pomwe mwayi, m'malo mwake, umakulimbikitsani ndikukupatsani mphamvu zabwino.
Muziganizira kwambiri zinthu zofunika kwambiri
Yang'anani zinthu pafupi ndi patali. Yesetsani kuyang’ana vuto limodzi pa nthawi, kenako n’kupita ku lina, kenako n’kuonanso vuto lalikulu. Kuti "zoom focus" muyenera kuzimitsa mawu oyipa m'mutu mwanu, kuyang'ana bizinesi ndikuyamba kuchita chilichonse. Palibe chofunika kuposa zochita zomwe mumachita tsiku lililonse kuti mukule. M'mawa uliwonse, dzifunseni funso: "Kodi ndi zinthu ziti zofunika kwambiri zomwe zingathandize kuti ndikhale wopambana m'tsogolomu, zomwe ndiyenera kuchita lero?"
Onani moyo wanu ngati nkhani yolimbikitsa, osati kanema wowopsa
Uku ndi kulakwitsa kwa anthu ambiri omwe amadandaula za moyo wawo. Amanena kuti moyo wawo ndi tsoka lalikulu, lolephera, lochititsa mantha. Ndipo chofunika kwambiri, palibe chomwe chimasintha m'moyo wawo, zimakhalabe zowopsya chifukwa iwo eni amazikonzera izi. Onani moyo wanu ngati nkhani kapena nkhani yosangalatsa komanso yolimbikitsa, dziwoneni ngati munthu wamkulu yemwe amachita zinthu zofunika tsiku lililonse ndikukhala bwino, wanzeru komanso wanzeru. M'malo mochita ngati wozunzidwa, khalani wankhondo komanso wopambana.
Dyetsani "galu wanu wabwino"
Pali fanizo la munthu wofunafuna zauzimu yemwe anapita kumudzi kukalankhula ndi munthu wanzeru. Anena kwa wanzeruyo, “Ndimamva ngati muli agalu awiri mkati mwanga. Mmodzi ndi wabwino, wachikondi, wachifundo komanso wokondwa, ndiyeno ndimamva galu woipa, wokwiya, wansanje komanso woipa, ndipo amamenyana nthawi zonse. Sindikudziwa amene angapambane.” Wanzeruyo anaganiza kamphindi ndipo anayankha kuti: “Galu amene umamudyetsa kwambiri ndiye adzapambana.”
Pali njira zambiri zodyetsera galu wabwino. Mutha kumvera nyimbo zomwe mumakonda, kuwerenga mabuku, kusinkhasinkha kapena kupemphera, kucheza ndi okondedwa anu. Kawirikawiri, chitani zonse zomwe zimakudyetsani ndi mphamvu zabwino, osati zoipa. Mukungoyenera kupanga izi kukhala chizolowezi ndikuziphatikiza m'moyo wanu watsiku ndi tsiku.
Yambani mpikisano wa sabata wa "No Complaining" marathon. Cholinga chake ndi kuzindikira mmene malingaliro ndi zochita zanu zingasinthire, ndi kuchotsa madandaulo opanda pake ndi malingaliro oipa mwa kuwaloŵetsa m’malo ndi zizoloŵezi zabwino. Gwiritsani ntchito mfundo imodzi patsiku:
Tsiku 1: Penyani malingaliro anu ndi mawu. Mudzadabwa ndi malingaliro ambiri oipa omwe ali m'mutu mwanu.
Tsiku 2: Lembani mndandanda woyamikira. Lembani zomwe mumayamikira pa moyo uno, abale ndi abwenzi. Mukapeza kuti mukufuna kudandaula, ganizirani zomwe mumayamikira.
Tsiku 3: Pitani kukayenda moyamikira. Pamene mukuyenda, ganizirani zinthu zonse zomwe mumayamikira. Ndipo khalani ndi kumverera kothokoza kumeneko tsiku lonse.
Tsiku 4: Muziganizira zinthu zabwino, zimene zili zoyenera pa moyo wanu. Yamikani m’malo modzudzula ena. Muziganizira kwambiri zimene mukuchita panopa, osati zimene muyenera kuchita.
Tsiku 5: Sungani diary yopambana. Lembani mmenemo zimene mwakwanitsa zimene mwakwanitsa masiku ano.
Tsiku 6: Lembani mndandanda wa zinthu zomwe mukufuna kudandaula nazo. Dziwani zomwe mungasinthe komanso zomwe simungathe kuziwongolera. Kwa oyambawo, dziwani njira zothetsera mavuto ndi dongosolo loti muchite, ndipo kwa omaliza, yesani kusiya.
Tsiku 7: Kupuma. Khalani chete kwa mphindi 10, kuyang'ana pa kupuma kwanu. Sinthani kupsinjika kukhala mphamvu zabwino. Ngati masana mukumva kupsinjika kapena mukufuna kuyamba kudandaula, imani kwa masekondi 10 ndikupuma.