Zamkatimu
Kuchiritsa ndi zomera: ndi mankhwala azitsamba
Mankhwala azitsamba ndi luso lochiritsa ndi zomera zomwe zimakhala ndi mamolekyu omwe amagwira ntchito kwambiri. Palibe chifukwa choyang'ana patali: nthawi zambiri timapeza zinthu zambiri m'masamba ndi zitsamba pa mbale zathu, mulingo wopanda poizoni. Kuti mukhale ndi zotsatira zolimba, ndi bwino kusankha zomera zakutchire kapena organically, popanda zotsalira za mankhwala, zomwe zimapezeka kwa azitsamba kapena mankhwala apadera. Kuphatikiza apo, kuchuluka kwa mamolekyu omwe amagwira ntchito kumadaliranso momwe mbewu zimagwiritsidwira ntchito: mu tiyi wa zitsamba (zabwino mukakhala ndi pakati), m'makapisozi (chifukwa chodziwika bwino), mu ma hydrosol (popanda mowa), mu tincture wa amayi ( ndi mowa)…
Njira zodzitetezera kuti zigwiritsidwe ndi mankhwala azitsamba
Zomera zambiri zimatsutsana kwathunthu, monga rosemary kapena sage - kupatula kuphika, pang'ono - chifukwa zimalimbikitsa chiberekero. Musanasankhe chomera, muyenera kulandira malangizo kuchokera kwa katswiri wazamankhwala odziwa zamankhwala azitsamba. Komanso samalani ndi mitundu ina yokhazikika monga mafuta ofunikira, omwe savomerezeka pa nthawi ya mimba chifukwa amagwira ntchito kwambiri.
Ginger kulimbana ndi nseru
Kumayambiriro kwa mimba, pafupifupi 75% ya amayi amavutika ndi matenda am'mawa, ngakhale omwe amapitirira tsiku lonse. Njira yosayembekezereka koma yosavuta: ginger. Kafukufuku angapo aposachedwa asayansi awonetsa mphamvu zake polimbana ndi nseru. Ndithudi, zimenezo sizikutanthauza kuti ndi kukonza mwamsanga. Koma poyerekeza ndi placebo, zotsatira zake zimakhala zomveka. Kuonjezera apo, ginger wasonyezedwa kuti ndi wothandiza kwambiri monga vitamini B6, yemwe nthawi zina amalembedwa kuti asanze. Palibe chifukwa chovutikira ndikuthamangira kwa azitsamba kapena ma pharmacies kufunafuna ginger rhizome. Mtundu wa candied ndiwokwanira.
Werenganinso "Zipatso ndi ndiwo zamasamba, kuti mukhale ndi pakati wathanzi"
Cranberry kuchiza cystitis
Tizilombo tating'ono tating'ono tating'ono ta ku America tili ndi mamolekyu omwe amadziphatika ku khoma la chikhodzodzo ndikuletsa kumamatira kwa mabakiteriya a Escherichia coli omwe, pochuluka, amayambitsa cystitis. Komabe, mimba ndi nthawi yovuta kwambiri ya mkodzo. Cystitis ndi yofala kwambiri ngati isiyanitsidwa, imatha kuyambitsa matenda omwe amayambitsa kubadwa msanga. Pakangokomoka pang'ono, ndikofunikira kukaonana ndi dokotala kuti mupeze mankhwala oyenera. Choyenera ndikuletsa mawonekedwe azovutazi. Chifukwa chake chidwi cha madzi a kiranberi, pamlingo wa galasi limodzi m'mawa uliwonse. Onaninso "Matenda amkodzo ndi mimba: samalani! “
Tiyi ya masamba a rasipiberi kuti athandizire kubereka panthawi yobereka
Osagwiritsidwa ntchito kwambiri ku France, koma kupambana kwenikweni m'maiko a Anglo-Saxon: tiyi wa zitsamba wopangidwa kuchokera ku masamba a rasipiberi kumapeto kwa mimba. Zimagwira pa chiberekero ndikuthandizira ntchito. Ofufuza a ku Australia adapezanso kuti kuberekako kunayenda bwino (zochepa mphamvu, chiberekero, kapena kufunikira kwa kuphulika kwa nembanemba kuti afulumizitse ntchito, ndi zina zotero), koma ubwino umenewu sunatsimikizidwebe ndi kafukufuku wina. Tiyi woyenera azitsamba? 30 g masamba mu lita imodzi ya madzi, kulowetsedwa kwa mphindi 15, tsiku lililonse m'mwezi wa 9 (ndipo kale!).
“Zozizwitsa” zina zimamera
Mankhwala a zitsamba a agogo athu aakazi amasandukanso matsenga enieni kwa amayi apakati. Mafuta a Chamomile ndi mandimu amatsitsimula, nyerere ya nyenyezi (nyenyezi ya nyenyezi) imalimbana ndi kutupa, ndipo presle imapangitsa kuti minyewa ya tendon ndi ligaments ikhale yolimba, yomwe nthawi zambiri imapanikizika kwambiri panthawiyi. Zotsirizirazi zimatha kuteteza ma stretch marks (mutha kutenga makapisozi awiri owuma m'mawa uliwonse).