Chimodzi mwazinthu zofunika kwambiri paziphunzitso zambiri za esoteric ndi "grounding". Ndilo maziko a kuthekera kwathu kwa kukula kogwirizana ndi chitukuko. Popanda maziko, timadzimva kukhala osatetezeka, oda nkhawa, kudzimva kuti ndife osalakwa. Ganizirani kusinkhasinkha kosavuta komwe kungakuthandizeni kukhala osamala.
1. Kukonzekera
- Zimitsani zida zonse zamagetsi: mafoni am'manja, ma TV, makompyuta, ndi zina.
- Pezani malo abata, omasuka momwe mungathere mphindi 15-20 nokha. Ngati n'kotheka kukhala pansi opanda mapazi (pamphepete mwa nyanja, udzu), ndiye kuti mchitidwewu udzakhala wothandiza kwambiri.
- Khalani mowongoka pampando womasuka ndi mapazi anu pansi (Osadutsa miyendo yanu - mphamvu iyenera kuyenda mwa inu!).
- Manja amatha kusiyidwa ali m'mbali, kapena kuyika mawondo anu ndi manja anu mmwamba. Onetsetsani kuti muli omasuka pamalo ovomerezeka.
2. Kuyang'ana pa mpweya kumatanthauza zambiri poyika pansi.
- Tsekani maso anu, ikani chidwi chanu pa mpweya wanu.
- Kokani mpweya m'mphuno mwanu, pang'onopang'ono komanso mozama. Imvani mimba yanu ikukulirakulira pamene mukukoka mpweya. Exhale. Imvani m'mimba mwanu momasuka.
- Pitirizani kuyang'ana pa kupuma uku mpaka phokoso likhazikitsidwe ndipo kupuma kumakhala kwachibadwa.
- Lolani thupi lanu kumasuka kwathunthu. Kupanikizika kumatulutsidwa ku minofu yonse. Imvani momwe muliri wabwino.
3. Yambani kumasulira
- Tangoganizirani kuwala kodabwitsa kwagolide kukudutsa chakra yanu (sahasrara). Kuwala kumatulutsa kutentha ndi chitetezo.
- Lolani kuwala kumayenda mwamtendere mthupi lanu, ndikutsegula chilichonse cha chakras. Ikafika muzu chakra (Muladhara) m'munsi mwa coccyx wanu, mudzazindikira kuti malo anu mphamvu ndi lotseguka ndi moyenera.
- Mtsinje wa kuwala kwa golide ukupitirira kudutsa mwa inu, kufika ku zala zanu. Ichi ndi chofewa kwambiri, koma nthawi yomweyo kuwala kwamphamvu. Imadutsa pansi pa mapazi anu. Amayenda ngati mathithi mpaka kukafika pakati pa dziko lapansi.
4. Direct "grounding"
- Mumatsetsereka pang'onopang'ono "mathithi agolide" pakatikati pa Dziko Lapansi. Mukafika pamwamba, mumadabwa ndi kukongola kwa maonekedwe pamaso panu. Mitengo yodzaza zamoyo, maluwa komanso, ndithudi, “mathithi agolide”!
- Mukuwona benchi yabwino, yofunda. Inu mumakhala pamenepo, mukupeza kuti muli pakatikati pa chikhalidwe chokongolachi.
- Mumapuma mozama, kukumbukira kuti muli pakatikati pa Dziko Lapansi. Ndinu okondwa kuchokera ku umodzi wathunthu ndi Dziko Lapansi.
- Pafupi ndi benchi mukuwona dzenje lalikulu. Apa ndi pamene mumataya mphamvu zonse zomwe zasonkhanitsidwa. Chisokonezo chamkati, zosokoneza zomwe mumatumiza ku dzenje padziko lapansi, zidzakonzedwanso ndikuwongolera phindu la anthu.
- Zonse zipite! Palibe chifukwa chomangirizidwa ku chinthu chomwe sichanu. Tulutsani mphamvu mpaka mutakhala wodekha, wathunthu komanso wotetezeka, m'mawu akuti, "okhazikika".
- Mukamaliza, mudzawona kuwala koyera kumatuluka padzenje. Amakutsogolerani mofatsa kubwerera ku thupi lake. Ndipo ngakhale mwabwerera ku thupi lanu, mumamva "kukhazikika" kwakukulu.
- Malingana ndi momwe mukumvera, yambani kusuntha zala zanu ndi zala zanu, tsegulani maso anu. Nthawi zonse mukamva kusalinganika mwa inu nokha, malingaliro osokoneza osafunikira ndi zochitika, tsekani maso anu ndikukumbukira "ulendo" wanu wopita pakati pa Dziko Lapansi.