Kupewa matenda a carpal tunnel syndrome

Kupewa matenda a carpal tunnel syndrome

Njira zodzitetezera

  • Pumitsani manja anu ndi manja anu pafupipafupi pochita ntchito zobwerezabwereza. Pezani mwayi kwa kutambasula pang'onopang'ono dzanja.
  • Sinthani malo anu pafupipafupi ndipo, ngati nkotheka, mayendedwe ena kuchokera ku dzanja limodzi kupita ku linalo.
  • Pewani kugwiritsa ntchito mphamvu ndi manja anu pamene ali pafupi kwambiri kapena kutali kwambiri ndi thupi. Komanso pewani kugwiritsa ntchito a mokokomeza mphamvu (Mwachitsanzo, muyenera kukanikiza makiyi a cholembera ndalama kapena kiyibodi ya pakompyuta mopepuka).
  • Osapumira manja anu malo olimba kwambiri kwa nthawi yayitali.
  • Gwirani zinthu pa dzanja lonse osati zala zala.
  • Onetsetsani kuti zida zimagwirira sizili zazikulu kapena zazing'ono pa dzanja.
  • Pewani kugwiritsa ntchito nthawi yayitali zida zogwedeza mwamphamvu.
  • Valani magolovesi kuti mugwire ntchito yamanja pamalo omwe kutentha ndi ozizira. Ululu ndi kuuma kumakhala kosavuta kuwonekera mu kuzizira.
  • Pewani kukhala ndi "zosweka" (kupindika m'mwamba) manja pamene mukugwira mbewa ya pakompyuta. Pali mitundu yosiyanasiyana ya kupumula kwa dzanja ndi ma cushions ergonomic. Komanso sinthani kutalika kwa mpando.
  • Ngati tigwiritsa ntchito a mbewa yokhala ndi mabatani akulu awiri, sinthani mbewa kuti batani lomwe limagwiritsidwa ntchito kwambiri likhale kumanja ndikugwiritsa ntchito chala cholozera kuti mudina. Dzanja limakhala motere.
  • Pezani ntchito za a ergonomics ngati zingafunike.
  • Do kuchiza popanda kuchedwa matenda omwe angayambitse matenda a carpal tunnel.

 

Kupewa kwa Carpal tunnel syndrome: kumvetsetsa zonse mu 2 min

Siyani Mumakonda