Ngati vutoli silinapite patsogolo, nthawi zambiri zimakhala zotheka kuteteza kapena kuchepetsa edema ya miyendo ndi miyeso yosavuta : kuyenda, kukakamiza zovala, kuchepa kwa mchere, kukwera kwa miyendo.

Ngati edema ikugwirizana ndi matenda oyamba, njira yokhayo yopewera matendawa ndiyo kuchiza kapena kupewa matendawo.

• La yenda nthawi zambiri ndiyo njira yabwino yopewera edema yofatsa ya miyendo. Ngati mukuyenera kukhala nthawi yayitali, monga momwe zimakhalira pa maulendo aatali andege, imirirani ndikuyenda kwa mphindi zingapo ola lililonse;
• Sungani miyendo yayitali Pamwamba pa mlingo wa mtima kwa mphindi 30 nthawi zambiri zimakhala zokwanira kuchepetsa kutupa, ngati edema siili yovuta kwambiri.

• Pewani kusintha kwadzidzidzi kutentha chifukwa kungayambitse edema;
• Pewani mashawa otentha kwambiri ndi mabafa, komanso ma saunas ndi ma hydromassage tubs.