M'nkhaniyi, tiwona zosakaniza zosiyanasiyana zomwe zingawonjezere kukoma kwa ma smoothies anu, kuwapanga kukhala spicier kapena odzaza mafuta acids ndi mapuloteni. Ndi zakudya ziti zochokera ku zomera zomwe zimakhala ndi mapuloteni ambiri ndipo zimapangitsa kuti smoothies azikoma kwambiri? Nazi zina mwa izo:
- mbewu cha chamba
- Amondi
- mbewu dzungu
- Mbeu za Sasha
Mafuta acids ndi ofunika kwambiri kuwonjezera pa zakudya monga thupi lathu silingathe kuzipanga palokha. Pansipa pali magwero amafuta acid ofunikira kuti muwonjezere ku smoothies:
- Peyala
- Mbewu za chia
- Mizere
- Mafuta a mtedza
Zosakaniza zotsatirazi zimapereka "nkhonya yopatsa thanzi" ndipo ndi yabwino mu cocktails osati chifukwa cha kukoma kwawo, komanso ubwino wawo wathanzi.
- Zipatso (antioxidants)
- Turmeric (anti-inflammatory properties)
- Tsabola ya Cayenne (imapangitsa kuti magazi aziyenda bwino)
- Ndimu (alkalizing)
- Ginger (zabwino kuti zigayidwe)