Kuti mupewe zovuta za musculoskeletal cou, muyenera kuika angapo ang'onoang'ono zochita za tsiku ndi tsiku :

• Yesetsanizolimbitsa thupi mu nthawi yake yopuma. Ikhoza kuletsa ululu wambiri wa khosi, ofufuza amati⁶. Ndipotu, ogwira ntchito osagwira ntchito omwe ali ndi zochepa zolimbitsa thupi panthawi yawo yopuma amakhala pachiopsezo chokhala ndi vuto la khosi ndi mapewa.
• Osakhala pampando kwa nthawi yayitali osasintha malo. Sungani nthawi yopumula ola lililonse kuti Tambasula msana, khosi, miyendo ndi mikono.
• Chabwino sinthani ntchito yanu kutalika kwake: sinthani mpando wake, kutalika kwa chinsalu cha pakompyuta ndi kiyibodi, kuthandizira manja ake, ndi zina zotero.
• Kukwaniritsa mayendedwe otetezeka pamene tikuchita ntchito yomwe mphamvu zakuthupi zimagwiritsidwa ntchito. Pezani zambiri kuchokera kwa katswiri wophunzitsidwa bwino.
• Mu galimoto, kusintha kutalika kwamutu wamutu. Maso ayenera kukhala pakati pa kutalika kwa mutu wa mutu.
• Yesetsani kuchita masewera olimbitsa thupi kulimbikitsa minofu khosi ndi thunthu.
• Dziwani zake malo ndi kukonza ngati kuli kofunikira.
• Poyeserera a masewera, dzitetezeni ndi zida zokwanira ndi maphunziro a minofu.
• Pewani tulo pa zenera.

Kupeza upangiri waumwini kuchokera kwa katswiri wazachipatala, physiotherapist kapena occupational therapist amalola kupewa bwino.⁵.