Yang'anani njira zaukhondo. Kwa anthu omwe nthawi zambiri amakumana ndi odwala chifuwa chachikulu: kusamba m'manja pafupipafupi, kuvala chigoba ngati kuli kofunikira.

Samalirani thanzi lanu. Idyani zakudya zopatsa thanzi, kugona mokwanira, kuchita masewera olimbitsa thupi nthawi zonse, kupewa kupsinjika maganizo, ndi zina zotero. Izi zimapereka mwayi wabwino kwambiri wokhala ndi chitetezo champhamvu cha mthupi. Kuti mumve zambiri, onani tsamba lathu Kulimbitsa chitetezo chanu chamthupi komanso gawo lathu la Kukhala ndi thanzi labwino.

Dziwani ndi kuchiza matenda obisika. Anthu omwe amagwira ntchito m'malo omwe ali pachiwopsezo chachikulu kapena omwe akhala akulumikizana kwanthawi yayitali ndi wodwala wokangalika akhoza kukumana nawo kuyesa khungu kuti azindikire kukhalapo kwa mabakiteriya m'thupi (onani kufotokoza kwa mayeso m'gawo la Chithandizo chamankhwala). Ngati zotsatira zabwino, njira mankhwala ndi mankhwala nthawi zambiri zimathandiza kuti matendawa asachitike. Chithandizo chodzitetezerachi ndi chosavuta ndipo chimafuna kugwiritsa ntchito mankhwala ochepa kusiyana ndi kuchiza chifuwa chachikulu cha TB. Funsani dokotala wanu kapena akuluakulu ogwira ntchito kuntchito kwanu.

Malangizo kwa omwe ali ndi kachilomboka kuti apewe kupatsirana

Kuwonetseredwa mkati mwa masabata a 2 kapena 3 a chithandizo:

• Khalani kunyumba momwe mungathere;
• Perekani mpweya wokwanira;
• Valani chigoba pamaso pa anthu.