Zamkatimu
M'matumbo mwathu, chakudya chimafewa, kuphwanyika, ndikuphwanya zigawo zikuluzikulu. Ndipo chakudya chikakhala chosavuta kugaya chakudya, chizikhala chosavuta kudya poyenda m'matumbo. Zakudya zolemera zimayambitsa kutentha pa chifuwa, kulemera m'mimba, nseru, komanso mpweya wochuluka. Ndi zakudya ziti zomwe zimalepheretsa kugaya chakudya mogwirizana ndipo, chifukwa chake, zimasokoneza chimbudzi?
Zakudya zokazinga
Ngati muwonjezera pazakudya zamafuta zowonjezera mafuta mukamaphika, makina am'mimba sangayang'ane kuchuluka kwamafuta. Idzawononga mphamvu zambiri pakuwonongeka, kupatula kugaya zakudya zina ndikutulutsa michere.
Zakudya zokometsera
Kumbali imodzi, chakudya cha zokometsera chimathandiza kugaya ndi kuyambitsa kufalikira kwa ziwalo zamkati zam'mimba. Koma kuchuluka kwa zosakaniza zokometsera m'malo mwake kumayambitsa kukwiya kwa m'mimba ndi kummero kwamakoma komwe kumayambitsa kudzimbidwa, kutentha pa chifuwa, ndi kupweteka.
Nyemba
Maluwa ndi gwero la zomanga thupi zamasamba ndi ulusi wazakudya, kuwapangitsa kukhala chakudya chothandiza. Koma nyembazo zilinso ndi ma oligosaccharides, omwe ndi ovuta kupukusa ndikupangitsa kunyinyirika. Pofuna kupewa izi, muyenera kuthira nyemba musanaphike.
Mbatata yosenda
Mbatata yosenda yophikidwa ndi mkaka kapena kirimu, pomwe akulu ndi mwanayo amatha kugaya bwino lactose. Mbatata ndi masamba owuma, chakudya chambiri chophatikizika, ndi mkaka, zomwe zimabweretsa kukhathamira ndi kulemera m'mimba.
Cruciferous ndiwo zamasamba
Mitundu yonse ya kabichi imakhala yathanzi mthupi. Nthawi yomweyo, yodzala ndi ngozi - raffinose carbohydrate, yomwe ndi yovuta kugaya ndikutulutsa matumbo, ngati buluni. Zovuta ndi zowawa zomwe mudapereka.
Anyezi wofiira
Uta uliwonse wopangidwa wopanda pake, ngakhale umathandiza thupi chifukwa cha ma antibacterial properties, mavitamini, ndi mchere, umakwiyitsa kwambiri ziwalo zamkati zamkati. Zimasintha acidity ya m'mimba ndipo zimabweretsa mpweya wambiri.
Ayisi kirimu
Ice cream sikuti imangodzala ndi chiwopsezo cha lactose yosagayika. Koma mwa iwo wokha ndi mafuta omwe amapezeka. Chokoma ichi chimadzala ndi m'mimba, kudzimbidwa. Ndipo shuga mumcherewu umaposa malire ololedwa.
Madzi achilengedwe
Zikuwoneka kuti galasi logwiritsika ntchito mosalekeza. Koma zipatso, makamaka zipatso za citrus, ndizomwe zimayambitsa ma acid ambiri, zomwe zidakwiyitsa m'mimba komanso m'matumbo makoma osakhwima. Ndipo ngati chipatso chimodzi chikhala ndi zotsatira zoyipa sichidzawoneka pang'ono, zipatso zingapo mu kapu imodzi - uku ndiko kukhumudwitsa kwam'mimba.