Nyemba zobiriwira, zomwe zimadziwikanso kuti nyemba za ku France, zimakhala ndi fiber, mapuloteni, chakudya komanso mavitamini. Ndipotu, ndi zipatso zosapsa za nyemba zobiriwira, zomwe zakhala zikulimbikitsidwa kwa nthawi yaitali za matenda a shuga. Kodi nyemba za ku France zingathandize bwanji thupi lanu: - Zothandiza pakusamba kwa amayi komanso omwe ali ndi vuto la iron
- Limbikitsani thanzi la mtima wa fetal pa nthawi ya mimba
- Pewani kudzimbidwa chifukwa chokhala ndi fiber yambiri
Ma flavonoids ndi carotenoids omwe ali mu nyemba ali ndi anti-inflammatory properties ndipo amatha kuthetsa zizindikiro za gout.
- Kukhala ndi diuretic kwenikweni, kumathandizira kuchotsa poizoni m'thupi
- Malinga ndi kafukufuku wina, nyemba zobiriwira, zomwe zimadulidwa kukhala ufa ndikuzipaka pa chikanga, zimathandiza kuchepetsa kuyabwa ndi kuuma khungu. Chimodzi mwazopindulitsa kwambiri ndi zotsatira za nyemba zobiriwira pa thanzi la mtima. Pokhala olemera mu antioxidants, amalimbitsa mtima kwambiri komanso amateteza ku kuwonongeka kwa okosijeni. Ulusi womwe uli mu nyemba umachepetsa kuchuluka kwa cholesterol m'magazi. Kuonjezera apo, nyemba zimenezi zili ndi magnesium ndi potaziyamu wambiri, zomwe zimathandiza kuchepetsa kuthamanga kwa magazi. Nyemba za ku France zili ndi alpha-linolenic acid, zomwe zasonyezedwa kuti zimateteza ku matenda a mtima. Zakudya zokhala ndi asidiyu zimathandiza kuchepetsa chiopsezo cha matenda a mtima, komanso triglyceride ndi cholesterol. Ndikofunika kuzindikira kuti nyemba zobiriwira zimalimbikitsidwa kuti ziwotchedwe kapena kuziphika.