Chifukwa chake timachepetsa mpaka zero zinthu zawo zonse zofunikira.
Tonse tadziwa kwa nthawi yayitali kuti pali zinthu zosagwirizana zomwe sizingaphatikizidwe mu mbale imodzi. Inde, mbatata ilibe malo pafupi ndi nyama, ndi nkhaka - ndi tomato. Komabe, pali zakudya zopatsa thanzi zomwe timatha kuziphika molakwika. Chifukwa chake, sabweretsa chilichonse chofunikira m'thupi lathu - ma calories opanda kanthu.
1. Buckwheat
Alfa ndi omega wa woyang'anira malo osungira nyama aliyense. Magalamu 80 pachakudya cham'mawa - ndipo thupi limakhala labwino, losangalala komanso limapatsidwa mphamvu pang'onopang'ono, zomwe zingakuthandizeni kuti mukhale mwamtendere mpaka nkhomaliro, osamva njala. Koma! Ngati mungatsanulire mkaka wabwino mu buckwheat yabwino, tiziwononga zonse ziwiri. Chowonadi ndi chakuti buckwheat ndiogulitsa chitsulo kwambiri, ndipo mkaka ndiwothandiza kwambiri pa calcium. Koma pokhapokha wina ndi mnzake. Tikamadya limodzi, chitsulo ndi calcium zimasokonezana.
2. Nyama
Ndizovuta kuziwononga mukamaphika. Pokhapokha, ngati simukuwotcha mafuta amafuta - pamenepo, thupi limalandira gawo lamphamvu la cholesterol ndi mafuta. Koma palinso wochenjera wina. Nyama iyenera kudyedwa masana, osati usiku, ngakhale zakudya zamapuloteni zimalimbikitsa kudya. Chowonadi ndi chakuti nyama imadzaza m'mimba, zomwe zimadzetsa tulo. Koma Turkey imachita chimodzimodzi mosiyana: mapuloteni ake amakhala ndi zinthu zosangalatsa zomwe mudzagone ngati mwana.
3. Mbatata
Makonda amoyo wathanzi samakonda mbatata. Makamaka, amakonda, koma osadziyesa. Chifukwa chake, mbatata zophika zitha kudyedwa ngakhale ndi iwo omwe amakhala athanzi nthawi zonse. Koma ndikofunikira kuzichita molondola. Zomwe - pamodzi ndi peel. Chowonadi ndi chakuti mbatata zimakhala ndi potaziyamu wambiri, chitsulo, phosphorous ndi vitamini C. Kwambiri, zimapezeka mu peel. Chifukwa chake ndibwino kungotsuka mbatata moyenera. Makamaka pankhani ya mbatata zazing'ono.
4 Kiwi
Timayeretsanso. Palinso maphunziro apadera amomwe mungachotsere nthiti ya fluwi kuchokera pa kiwi osadziwaza nokha ndi chilichonse chomwe mungafikire. Kulibwino osachita izi konse. Ngati mumadya kiwi ndi peel, timapeza ma fiber ndi ma antioxidants opitilira katatu omwe chipatsochi chimayamikiridwa kwambiri. Kuphatikiza apo, zinthu zomwe zili mu tsamba la kiwi zimatha kuthana ndi staphylococcus ndi E. coli. Kodi mungaganizire kuti ndi mphamvu yanji yomwe imapita pachotayira?
5. Karoti
Kukhazikika ndi mapesi atsopano a karoti ndichakudya chokoma kwambiri kwa iwo omwe achepetsa. Komabe, kaloti zosaphika zilibe ponseponse zathanzi monga kaloti wophika. Beta-carotene ndi lutein ndi chimodzi mwazinthu zochepa zomwe sizimatha chifukwa cha kutentha, koma zimangokhala zokongola. Tikukumbutseni kuti carotene ndi lutein ndizothandiza pakhungu launyamata. Ndipo kuchokera ku kaloti wophika kapena wophika, thupi limayamwa bwinobwino kasanu kuposa kaloti wosaphika.
6. Biringanya
Biringanya zokazinga - zowonadi, amayi anga anaphika mbale yotere. Ndizachidziwikire, zokoma, koma zopanda thanzi kwathunthu. Mabilinganya amatenga mafuta ngati siponji ndipo amakhala ndi ma calories ambiri kuposa burger aliyense. Koma masamba awa ndi nkhokwe ya chilichonse chothandiza, tidawerengera zifukwa khumi ndi ziwiri zokondana ndi mabilinganya. Njira yabwino kwambiri yowaphikira ndiyo kuwaphika. Chifukwa chake amachulukitsa potaziyamu wambiri, yemwe amafufuza - "vitamini" wamtima. Kuphatikiza apo, njirayi imachepetsa kuchuluka kwa nitrate ndi nitrites mu biringanya.
7. Mpunga
Ndiosavuta - osadya mpunga usiku. Ndipo ngati mukuchepetsa thupi, ndiye musadye konse, mulimonsemo, mpunga woyera. Ma Powerlifters akuti pali mphesa zambiri mumchere zomwe pasitala sinakhalepo. Mwanjira ina, ndiye wopeza bwino kwambiri wachilengedwe. Koma phala la mpunga pachakudya cham'mawa sichidzawononga kwambiri chiwerengerocho. Thupi limakhala ndi nthawi yambiri yolimbana ndi zopatsa mphamvu zonse za "mpunga".
8. Katsitsumzukwa
Mtsikana aliyense amadziwa: katsitsumzukwa katsitsi. Koma ayi, musatero, ikokereni kunja kwa sitimayi. M'malo mwake, muyenera kuphika katsitsumzukwa mwa wok. Kapena mu phukusi, chotchinga chotchinga - koma osati kwa banja. Kufufuza mwachangu (mphindi 5-7) kudzapulumutsa mavitamini ndi ma antioxidants kuposa kutentha. Mwa njira, katsitsumzukwa ndi gwero lofunika kwambiri la vitamini C, lomwe limasanduka nthunzi pomwe mankhwalawo amaponyedwa mu boiler kawiri.
9. Kabichi
Stewed, iyi ndi mbale yabwino, yopepuka, yokoma komanso yokhutiritsa. Ndizowonjezera zosasinthika mu borscht. Komabe, ndi momwe ziliri pamene chithandizo cha kutentha chimangovulaza malonda. Kabichi wathanzi kwambiri ndi sauerkraut. Kapenanso, monga amatchulidwira Kumadzulo, amapsa. Pakuthira, vitamini C mu kabichi imakulirakulira ndipo lactic acid imapangidwa, yomwe imathandizira thupi kuyamwa mapuloteni. Ndiye kuti, kampani yabwino kwambiri ya sauerkraut ndi steak.
10. Garlic
Ndikoyenda kopepuka, timadutsa mu makina osindikizira ndikuwonjezera nyama, ndiwo zamasamba ndi msuzi. Ndipo tikulakwitsa. Garlic imakhala ndi chinthu chamtengo wapatali chotchedwa allicin, chomwe chimachedwetsa kukula kwa maselo a khansa, chimakhala ndi mphamvu ya antioxidant, imalimbana ndi ma microbes komanso imalimbitsa chitetezo chamthupi. Allicin amapangidwa posakaniza ma michere awiri omwe amapezeka mu adyo. Amamasulidwa tikadula kapena kuphwanya adyo. Amafuna nthawi kuti apange. Chifukwa chake, simuyenera kutaya adyo mu poto nthawi yomweyo, muyenera kudikirira mphindi 5-10 kuti allicin apangidwe.
11. Nthambi
Pafupifupi nkhani yofanana ndi ya buckwheat: chinangwa (kapena chinangwa) sichitha kusakanizidwa ndi mkaka. Calcium ndi magnesium yomwe ili mkaka, kuphatikiza ndi phytic acid yochokera ku chinangwa, imapanga gawo lomwe silingathe kutengeka ndi thupi la munthu. Phytic acid - Mulungu akhale naye, sizothandiza. Koma calcium ndi magnesium ndiz manyazi kwa iwo. Chifukwa chake, ndi bwino kudzaza chinangwa ndi madzi. Izi zidzakupatsani fiber yanu. Imwani mkaka padera.
12. Tomato
Tomato watsopano ndi wokoma. Koma tomato wobiriwira amakhala wathanzi. Inde, vitamini C adzawonongedwa mwa iwo. Koma zomwe zili mu lycopene zidzawonjezeka. Monga chikumbutso, ndi antioxidant yamphamvu yokhala ndi zida zotsutsana ndi khansa ndipo imathandiza kwambiri pakusunga khungu ndi tsitsi laubwana. Kuphatikiza apo, lycopene imathandiza popewa matenda amtima ndi kutupa kwamitundu yonse.
13. Dzungu
Ambiri aife timadziwa phala lamatungu. Amayiyika pamenepo itasenda, yopanda mbewu ndi khungu. Koma ndipamene mavitamini C, michere ndi michere ya zakudya zimakhala. Chifukwa chake, phindu lochuluka kuchokera mu dzungu lingapezeke mwa kuphika mu magawo mu uvuni pamodzi ndi peel, kuwonjezera dontho la uchi.
14. Tiyi
Kodi mukumwabe tiyi wamkaka? Ayi, ndiye sitipita kwa inu. Tiyi wakuda alidi wathanzi kwambiri. Zinthu zomwe zili mmenemo ndi zabwino pa thanzi la mtima wamitsempha. Koma ngati muwonjezera mkaka ku tiyi, ndiye kuti puloteniyo imawononga zinthu izi. Ndipo mumangomwa - popanda phindu lililonse.