Ngakhale kulimbitsa thupi kwambiri, thupi limafunikanso kukhazikika kolimbitsa thupi. Yoga ndi Pilates omwe ali ndi Janet Jenkins ndimasewera olimbitsa thupi kuchokera kwa wophunzitsa ku Hollywood mpaka minofu, kutambasula, kusinthasintha.
Pilates ndi Janet Jenkins
Ma pilate amakuthandizani kupanga mimba yopyapyala, minofu yolimba, kukhazikika bwino komanso kutambasula bwino. Maphunziro amakono a Pilates nawonso amakupatsani mwayi kusintha mphamvu yanu yamphamvu, kupirira mwamphamvu komanso kusinthasintha. Maphunzirowa amatenga mphindi 45, zochitika zonse zimachitika pa masewera olimbitsa thupi Mat. Mtundu wosavuta komanso wotetezeka kwambiri wathanzi umagwira bwino ntchito kuposa matupi amthupi lonse: atolankhani, kumbuyo, miyendo ndi matako. Chifukwa cha masewera olimbitsa thupi abwino mulimbitsa msana ndikusintha mawonekedwe.
Yoga ndi Janet Jenkins
Yoga ndi Janet Jenkins ali muyeso yofananira kwambiri. Ngati mu Pilates timadziwikirabe zolimbitsa thupi m'malo ovuta, ndiye kuti izi ndizofanana ndi yoga zolimbitsa thupi kuti zigwirizane. Pakadutsa mphindi 45 mudzagwira ntchito kusinthasintha kwamalumikizidwe amchiuno, kumbuyo, m'chiuno ndi m'mapewa. Kuphatikiza pa kamvekedwe ka minofu mumakhazika mtima pansi komanso kuzindikira. Janet amapereka mwayi wa yoga yolimbitsa thupi, mwachitsanzo, imaphatikiza zolimbitsa thupi kuti muchepetse thupi komanso kupumula.
Kuti mukwaniritse zotsatira zowoneka bwino, pangani Pilates kapena yoga ndi Janet Jenkins 4-5 sabata. Komabe, kuti muchepetse kunenepa mwachangu yankho loyenera lingakhale kuphatikiza kwa kupumula kotereku kwambiri. Mwachitsanzo, yang'anani pulogalamuyo, Janet "Amwalira ola limodzi", yomwe imapatsa mphamvu zamagetsi komanso mphamvu. Ma pilates ndi yoga sioyenera kuchepa thupi. Koma kuphatikiza machitidwe ena, zingakuthandizeni kukonza thupi lanu.
Ubwino ndi zoyipa zamaphunziro
ubwino:
- Yoga ndi Pilates amathandiza kugwiritsira ntchito minofu popanda tima vysokogornyh maphunziro.
- Izi sizikusowa zida zowonjezera.
- Mapulogalamuwa amakuthandizani kuti muzitha kutambasula komanso kusinthasintha.
- Zimapindulitsa msana ndi kukhazikika, kotero mudziteteza ku mavuto am'mbuyo.
- Yoga ndi Pilates kupumula, kusintha malingaliro ndikuchepetsa kupsinjika.
- Zochita zoterezi zimalimbikitsa kuyenda molumikizana, chifukwa chake kuchepetsa mwayi wovulala pamasewera.
- Ngati mukuchita nawo masewera olimbitsa thupi, onetsetsani kuti kamodzi pa sabata, tengani yoga kapena Pilates. Izi zitonthoza ndikubwezeretsa minofu.
kuipa:
- Yoga ndi Pilates zimatha kubweretsa kulumikizana kwa minofu, koma kuti muchepetse kunenepa, kuchita zolimbitsa thupi zokhazi, ndizovuta kwambiri.
- Janet amaphunzitsa mtundu wakale wa Pilates ndi yoga: simudzawona masewera olimbitsa thupi kapena asanas. Kukondera kwamphamvu pazolimbitsa thupi.
Kubwereza pa maseŵera a yoga kuchokera kwa Janet Jenkins:
Yoga ndi Pilates omwe ali ndi Janet Jenkins adzagwirizana ndi iwo omwe akufuna njira zamaluso pantchito zolimbitsa thupi izi. Ndipo akungofuna kugwira ntchito yotambasula komanso kusinthasinthandi kulimbitsa minofu. Nthawi zonse kambiranani ndi wophunzitsa ku Hollywood kuti mukhale ndi thupi lochepa komanso lamtundu.
Onaninso mwachidule pulogalamu: Power yoga ndi Janet Jenkins.