Madzi ndi mankhwala a madzi

"Kuti akhale ndi thanzi labwino, munthu amafunika masamba osachepera atatu osiyana ndi zipatso zisanu patsiku," akatswiri azakudya amatero. Koma bwanji ngati simungathe kuzidya? Choyamba, musakhumudwe, koma tengani juicer yomwe mumakonda ndikupanga yatsopano kuchokera mwa iwo. Beetroot, karoti, phwetekere, apulo, dzungu, chitumbuwa kapena mbatata - sizingolemeretsa thupi ndi mavitamini, komanso kutalikitsa unyamata. Zowona, bola ngati malamulo onse a chithandizo cha madzi azitsatiridwa.

Mbiri ya kutuluka kwa mankhwala amadzi

Thandizo la madzi ndi njira yothandiza kupewa ndi kuchiza matenda osiyanasiyana pogwiritsa ntchito timadziti tofinya kumene, zipatso kapena ndiwo zamasamba. Bambo ake oyambitsa anali Norman Walker, katswiri wazakudya waku America komanso wabizinesi. Moyo wosadya nyama komanso wathanzi, adalemba mabuku 8 onena za zakudya.

Ankawona kuti ndizochokera pakudya kwakukulu kwa zipatso ndi ndiwo zamasamba, komanso mtedza ndi mbewu ndipo sanazindikire chakudya chopangidwa ndi thermally, kapena, kuchitcha "chakufa". "Ndipo ngakhale kuti zimadyetsa thupi ndi kusunga ntchito zake zofunika, zimatero chifukwa cha thanzi, zomwe pamapeto pake zimabweretsa kutaya mphamvu ndi nyonga," adatero. Kuonjezera apo, adalimbikitsa kusiya nyama, mkaka, kuwonjezera pa mkaka wosaphika wa mbuzi, nsomba, mazira, buledi, pasitala, mpunga ndi shuga, pofotokoza kuti zimayambitsa kudzimbidwa. Ndipo iye ndiye amene amayambitsa matenda onse m'thupi.

Katswiri wazakudya akuganiza kuti 80% ya matenda onse amayamba m'matumbo. Chowonadi ndichakuti ndowe zowola mmenemo zimayambitsa toxemia, momwe zinthu zakupha zimalowa m'magazi, zomwe zimapangitsa kukula kwa mabakiteriya oyambitsa tizilombo toyambitsa matenda, omwe amakhudza thanzi la anthu nthawi yomweyo. Chabwino, mawonekedwe a zotupa pakhungu, zoyipa - kukula kwa matenda angapo, kuphatikiza ,,, matenda a bronchial, hay fever, komanso.

Madzimadzi okhazikika amatha kuwaletsa onse. Monga zipatso, ali ndi mavitamini, michere, ma fiber, ma pectins, ma organic acid, mafuta ofunikira komanso mankhwala onunkhira omwe amapindulitsa thupi. Norman Walker adalongosola mwatsatanetsatane njira zamphamvu zawo m'bukuli "Msuzi wa masamba osaphika”(1936) (iyemwini adakhulupirira kuti ndi timadziti ta ndiwo zamasamba tomwe timakhala ndi mankhwala) ndipo adadzipangira yekha juicer yake, yomwe mpaka pano ndiyotchuka, komabe, monga njira yake yazakudya. Kuphatikiza apo, maubwino ogwiritsa ntchito ake atsimikiziridwa pochita. Wolemba yekha adakhala zaka 99 ndipo adamwalira, ali ndi thanzi labwino komanso labwino.

Chifukwa timadziti?

Masiku ano, phindu la timadziti nthawi zambiri limachepa. Anthu ambiri molakwika amakhulupirira kuti ndi bwino kudya chipatso chonse kapena masamba osadziwa kuti:

• timadziti timayamwa mofulumira (mu mphindi 10 - 15), pomwe zipatso zokhala ndi chakudya zimatha kugayidwa kuyambira maola 3 mpaka 5;
• Pali zinthu zina zofunika mu msuzi chifukwa osachepera 1 - 2 zipatso zimagwiritsidwa ntchito kupangira magalasi atatu a chakumwa;
• Madzi amakhala ndi 95% madzi, omwe amachititsa kuti thupi liwonongeke.

Koma si zokhazo. Kafukufuku wasayansi wopangidwa kwa zaka zopitilira chimodzi wasonyeza kuti timadziti timalimbikitsa kupanga michere, kuwongolera kagayidwe kake, kusungunuka kwama mahomoni, kuyimitsa magwiridwe antchito am'mimba ndi manjenje, komanso amathandizanso pakhungu, misomali, tsitsi ndi mano. Zowona, akatswiri azakudya amalangiza kuwagwiritsa ntchito nthawi zina pazifukwa zina.

Zifukwa 3 zophatikizira timadziti muzakudya zanu

Poyamba, amapindulitsa kwambiri. Madzi ndi gwero la michere, yomwe ilinso ndi ma phytoncides omwe amachepetsa kukula kwa mabakiteriya, mavairasi ndi bowa. Ndicho chifukwa chake amalangizidwa kuti muzimwa m'chaka, komanso mutadwala, kuti mubwezere mavitamini. Ndipo kuti muwonjezere chitetezo chokwanira ndikupewa kupezeka kwa chimfine pafupipafupi m'nyengo yozizira, muyenera kumwa magalasi awiri a madzi tsiku lililonse, m'mawa ndi madzulo, kuyambira nthawi yophukira.

Palinso maphikidwe apadera a timadziti ta chitetezo, mwachitsanzo, "Chakumwa Cha Energy Ascorbic“. Amakonzedwa kuchokera ku 2, lalanje ndi zipatso zochepa zomwe mumakonda ndikupangitsa thupi kukhala ndi mavitamini B1, C, folic acid, selenium, calcium, magnesium ndi zinthu zina.

Chachiwiri, timadziti timathandiza kuchepetsa thupi. Awa ndi mankhwala ofewetsa tuvi tolimba omwe amakhala ndi ma pectins, mwazinthu zina. Kumbali imodzi, amachepetsa kuyamwa kwa mafuta, kuyamwa kwa shuga ndi mafuta m'thupi, komanso, kutsata kunenepa komanso kuchepa kwa mimba.

Kumbali inayi, ma pectins amathandizira pakupanga misa yomwe imachotsa poizoni ndi poizoni mthupi, potero imayeretsa ndikupanga kugwira ntchito ngati wotchi. Kuphatikiza apo, pectin ili ndi chinthu chopangira chitsulo chomwe chimapangitsa kudzaza m'mimba, komwe ndiko maziko azakudya zambiri zolemetsa.

Mutha kutsimikizira izi mwa kumwa magalasi awiri a madzi tsiku lililonse kwa miyezi 2 - 1. Kuthamanga kwa zotsatira zake kumadalira kuchuluka kwa zosakaniza.

Chachitatu, timadziti timatulutsa unyamata. Si chinsinsi kuti zipatso, ndiwo zamasamba ndi zipatso ndi magwero azinthu zomwe zimalimbana ndi zopitilira muyeso zaulere. Pali zovuta zambiri kuchokera kwa iwo m'thupi, koma chofunikira kwambiri ndikuti amayambitsa kukalamba msanga.

Kuphatikiza apo, madzi ake amakhala ndi chakudya chambiri. Pali pafupifupi kuchuluka komweko mugalasi limodzi monga 1 - 5 tsp. shuga (zonsezi zimadalira mtundu ndi chipatso cha kucha). Ndipo chifukwa chakuti amatengeka mofulumira kwambiri, chakumwachi chimawerengedwa kuti ndi gwero labwino kwambiri lamphamvu. Chitsimikizo chabwino kwambiri cha izi ndikutulutsa mphamvu komanso kusintha kwa malingaliro, komwe kumamveka mukamwa kapu yamadzi.

Momwe mungapangire madzi okoma komanso athanzi

Kupanga madzi abwino ndi luso. Zipatso ndi ndiwo zamasamba za izi amasankhidwa mosamala kwambiri. Zatsopano, zokongola, kucha, koma osati stale zidzachita. Zipatso zonse zofewa zimatsukidwa pansi pamadzi ozizira. Zolimba - pansi ofunda, koma osati otentha. Simungathe kuzilowetsa, apo ayi kutayika kwa michere sikungapeweke. Komanso, ngati kuli kotheka, mbali zodetsedwa pansi zimapakidwa ndi burashi kapena kudulidwapo, ndipo masamba ndi zisindikizo zonse zimachotsedwa nawo.

Pankhani yowonjezeranso odulidwa osachepera 1,5 masentimita pamwamba. Zomwezo zimagwiranso ntchito pazipatso ndi ndiwo zamasamba, zomwe zimakhala zokayikitsa. Zowona, amangowachotsa khungu, ndipo ngati ndi kabichi, ndiye mapepala apamwamba ndi chitsa.

Asanaphike, zipatso zosenda zimayikidwa m'matope okhaokha, magalasi kapena mbale za enamel ndipo, ngati kuli koyenera, dulani ndi mipeni yazitsulo zosapanga dzimbiri. Kungoti zidulo zomwe zili nazo zimayenderana ndi zotayidwa ndikusinthitsa chakumwacho kukhala chabwino.

Mwa njira, timadziti sitingathe kusunga nthawi yayitali. Chokhacho ndi beetroot, yomwe imayenera kusiya kuyimirira mufiriji musanagwiritse ntchito. Ena onse ayenera kumwa mkati mwa mphindi 10 mpaka 20 zoyambirira. Pambuyo pake, akhoza kukhala ndi kuchepa kwa kuchuluka kwa michere (pafupifupi, izi zimachitika pambuyo pa mphindi 20, ngakhale zimadalira kutentha kwa mpweya ndikuwunikira). Kutsatira izi, kumada ndipo amapanga poizoni yemwe angayambitse poyizoni wowopsa.

Madzi azamasamba ndi timadziti ta zipatso zosawasa ndi zipatso amasungunuka bwino ndi madzi mu chiyerekezo cha 2: 1. Pankhani ya timadziti kwa ana, chiwerengerocho chiyenera kukhala 1: 1.

Zowonjezera zamadzimadzi

Mafuta wamba a masamba amathandizira kukonza mayamwidwe a mavitamini ndi ma microelements kuchokera mumadzi. Mpendadzuwa kapena maolivi, amatha kuwonjezeredwa mwachindunji ku kapu kapena kumwa mowa wokwanira 1 tbsp. l. isanafike kapena itatha madzi. Mutha kusintha ndi kirimu cholemera kapena kirimu wowawasa. Ndi bwino kukonza kukoma kwa timadziti wowawasa ndi uchi.

Zipatso za tirigu, mbewu za fulakesi, lecithin kapena madontho ochepa a mankhwala opangira mankhwala (echinacea kapena chamomile) amatha kuwonjezeredwa ku timadziti, komabe atangolumikizana ndi dokotala. Sikoyenera kuwonjezera zonunkhira, zonunkhira ndi mowa m'madzi, chifukwa izi zimachepetsa mphamvu zawo zamankhwala.

Zipatso zogwirizana ndi juicing

Chinthu china chofunikira pa msuzi ndi kugwirizana kwa zipatso. Chowonadi ndi chakuti si onse omwe sangasakanike mugalasi limodzi. Kuti mupewe zolakwika zomwe anthu ambiri amakonda komanso kuti mupindule kwambiri ndi mankhwala a madzi, muyenera kutsatira malamulo osavuta:

• timadziti ta zipatso ndi mbewu (mapeyala, maapulo) amatha kusakanizidwa ndi timadziti ta masamba ndi zipatso zilizonse;
• timadziti ta zipatso ndi mbewu (, maula) amagwiritsidwa ntchito padera;
• timadziti tatsopano timadzipukutira ndi timadziti ta zipatso, maapulo kapena zipatso zowawasa;
• madzi sangakhale oposa 1/3 chikho chifukwa cha ndende yake yayikulu. Kupanda kutero, zitha kuvulaza;
• Madzi a horseradish, anyezi, radish, radish amatha kuwonjezeredwa ndi timadziti tina timayeso tating'ono kwambiri.

Madzi amalamula

Mlingo watsiku ndi tsiku wamadzi aliwonse wamunthu ndi magalasi 1 - 2. Komanso, mumatha kumwa nthawi iliyonse masana kapena usiku. Zowona, kuti mumve zodabwitsa pa inu nokha, muyenera kuchita izi pakati pa chakudya kapena chakudya m'mimba. Kudya kwamadzi kumatha miyezi 1 - 2 ndikupuma kwamasiku 10.

Koma timadziti ta masamba tifunika kusamala kwambiri. Chowonadi ndi chakuti muyenera kumwa popanda chizolowezi mosamala kwambiri komanso pang'ono. Ndikofunika kuyamba ndi 50 ml, ndipo pankhani ya madzi a beet - ndi 1 tbsp. l. Popita nthawi, gawolo likhoza kuwonjezeka. Zowona, zonsezi zimadalira mtundu wa chipatso. Mwachitsanzo, simungamwe zakumwa zopitilira 100 ml ya beet patsiku, pomwe mutha kumwa magalasi angapo a madzi a phwetekere.

Mwa njira, timadziti ta masamba oyera nthawi zonse timasungunuka ndi madzi kapena madzi apulo mu 1: 2 ratio (gawo limodzi la madzi a masamba, magawo awiri a madzi apulo). Zomwe zimapangidwa kuchokera ku masamba ofiira, lalanje kapena achikasu zimaphatikizidwa ndi mafuta azamasamba kuti athandize kuyamwa carotene.

Mukamwa timadziti, muyenera kutsuka pakamwa panu ndi madzi, chifukwa asidi amatha kuwononga enamel.

Msuzi wachilengedwe ndi chakumwa chokoma modabwitsa komanso chopatsa thanzi. Chifukwa chake, musaphonye mwayi wosangalala nawo, komabe, popeza mudakambirana kale ndi dokotala wanu.

Ndipo ngati palibe zotsutsana, imwani timadziti ndikukhala athanzi!