Chilengedwe
Ngati n’kotheka, yesani kupeŵa utsi ndi osuta ena (pamene akusuta). Ganizirani kugula zoyeretsera mpweya kunyumba, kutsegula mazenera kunyumba nthawi zambiri ndi ventilate chipinda, makamaka asanagone, kupereka mpweya wabwino m'mapapo ndi ubongo.
Nyumba yanu ikhale yaukhondo. Tsukani makapeti pogwiritsa ntchito vacuum cleaner, yeretsani chipinda chonsecho. Fumbi mashelufu, mabuku, ndi zipangizo masiku 2-3 aliwonse kuti fumbi kusachuluka.
Poyeretsa, sankhani zotsukira zopanda poizoni. Zambiri zapakhomo zimakhala ndi mankhwala omwe amapangitsa kuti poizoni awunjike m'mapapo. Chomwe chimagwiritsidwa ntchito kwambiri pazinthu izi ndi ammonia. Zimakwiyitsa njira yopuma, kuchititsa kupuma movutikira komanso kutsokomola. M'malo mwake, gwiritsani ntchito zinthu zapakhomo zokometsera zachilengedwe, koma kumbukirani kuti mawu akuti "zachilengedwe" sakutanthauza kuti zomwe zidapangidwazo zilibe zinthu zovulaza, chifukwa chake werengani zomwe zidapangidwa.
Zomera
Masana, zomera zobiriwira zimatenga carbon dioxide ndi zinthu zina zowononga mpweya kuti zitulutse mpweya. Choncho, mpweya m'chipinda chokhala ndi zomera umakhala wodzaza ndi mpweya kuposa m'chipinda chopanda iwo. Koma yesetsani kuti musasunge maluwa ambiri m'chipinda chogona, chifukwa popanda kuwala, zomera zimayamba kuyamwa mpweya.
Komabe, zomera zina zimatulutsa mungu, spores, ndi tinthu ting’onoting’ono tomwe timakwiyitsa mapapu. Ndi bwino kukana zomera izi, ngakhale mulibe chifuwa.
Food
Chifukwa chimene mukutsokomolabe ndi chifukwa cha ntchentche yomwe imaunjikana m’mapapu anu. Chifukwa chake, muyenera kupewa zakudya zomwe zimayambitsa ntchofu:
- Nyama yokonzedwa
- Zida zozizira zomaliza
- Zakudya zachangu
- Zakudya zamkaka
Kusuta kumayambitsa acidic pH mlingo m'magazi. Kuchuluka kwa asidi m'madzi am'thupi ndi vuto lotchedwa acidosis. Izi zingayambitse matenda a impso kapena kulephera kwa impso. Kuti mupewe izi, muyenera kudya zakudya zambiri zamchere, monga:
- Masamba: masamba amizu, masamba obiriwira
- Zipatso: maapulo, nthochi, mandimu, zipatso, malalanje, mavwende
- Mtedza: amondi, ma chestnuts
- Zonunkhira: sinamoni, curry, ginger
Poizoni ali ndi zida zaulere zomwe zimawononga maselo m'thupi lanu, makamaka omwe ali m'mapapu anu. Antioxidants ndi zinthu zomwe zimachepetsa ma radicals aulere ndikuletsa kuwonongeka kwa chiwalo. Nazi zitsanzo za zakudya zokhala ndi ma antioxidants:
- Zipatso ndi zipatso: mphesa, mabulosi akuda, cranberries, blueberries
- Masamba: artichokes, broccoli, sipinachi, mbatata
- Zina: tiyi wobiriwira, ma pecans, walnuts
Kuti muwonjezere kutengeka kwa okosijeni m'thupi lanu, mutha kuwonjezera chlorophyll pazakudya zanu, zomwe zimayeretsa kwambiri magazi ndi minofu. Zitha kupezeka ngati zowonjezera, koma ndi bwino kuzipeza kuchokera ku chakudya. Zinthu zomwe zili ndi chlorophyll:
– madzi a tirigu
- Spirulina
– Blue ndi green microalgae
- Mbeu zophuka ndi mbewu
Zochita zathupi
Masewera amafunikira osati kuti aziwoneka oyenera komanso okongola. Maonekedwe abwino a thupi amapereka mpweya ku ziwalo zanu. Zimenezi zimathandiza kupirira chikhumbo chofuna kubwereranso ku chizoloŵezi choipa. Kuchita masewera olimbitsa thupi kumatulutsanso ma endorphin, omwe amachepetsa ululu komanso amapangitsa kuti azikhala osangalala. Mutha kusankha nokha imodzi mwazochita zolimbitsa thupi:
- Mphindi 150 pa sabata (mphindi 30 masiku 5 pa sabata) zolimbitsa thupi zolimbitsa thupi. Kukhoza kukhala kusambira, kuyenda
- Mphindi 75 (mphindi 25 masiku atatu pa sabata) zamphamvu zolimbitsa thupi kapena kuphunzitsa mphamvu. Mwachitsanzo, kuthamanga, kupalasa njinga, kuvina kapena mpira.
Yoga
Ubwino wa yoga ndi wodabwitsa. Kwa iwo omwe adazolowera kusuta, pali zifukwa ziwiri zazikulu zopangira yoga:
Mudzaphunzira kupuma bwino. Pali machitidwe ambiri opumira mu yoga omwe amathandizira kukulitsa mphamvu ya mapapu ndikulimbikitsa minofu ya m'mimba yomwe imakhudzidwa ndi kupuma.
-Maonekedwe anu adzakhala bwino. Malo owongoka a thupi amapereka malo abwino kwambiri a mapapu ndi minofu yopuma.
Yoga ndi chisankho chabwino kaya muli ndi thupi labwino kapena ayi. Pali mitundu yosiyanasiyana ya yoga, kuyambira pamitundu yopumula komanso yosinkhasinkha mpaka Ashtanga yamphamvu. Koma kwakanthawi, kuli bwino kupewa yoga yotentha, yomwe imachitika kutentha kwambiri. Mukasiya kusuta, mapapo anu sali okonzeka.
detox kunyumba
- Yambani tsiku lanu ndi supuni ya uchi wachilengedwe ndikumwa ndi kapu yamadzi. Kapena mukhoza kuzisungunula m’madzi. Ma antibacterial ndi antiseptic properties a uchi amachepetsa chifuwa chanu pakatha sabata imodzi. Uchi umakhalanso ndi mchere womwe umalimbikitsa kukonza minofu.
- Gwiritsani ntchito tsabola wa cayenne pophika. Amathetsa kuyabwa ku chifuwa ndi zilonda zapakhosi.
- Onjezani madontho 2-3 amafuta a oregano m'madzi, mkaka kapena madzi tsiku lililonse. Izi zidzalepheretsa kukula kwa mabakiteriya owopsa m'thupi.
- Kukoka mpweya ndi mafuta a bulugamu kuchotsa ntchofu. Koma ngati mukumwa mankhwala aliwonse, ndi bwino kukaonana ndi dokotala wanu za momwe mungagwirizanitse mafuta ndi mankhwala.