Zadziwika kuyambira nthawi zakale kuti matenda a thupi lathu ali ndi zigawo ziwiri - zakuthupi ndi zamaganizo, zomwe zimachititsa matenda. Maphunziro osiyanasiyana achitika pamutuwu, akatswiri ambiri azamisala komanso akatswiri azamisala ateteza zonena za psychosomatics, koma timayesa pachabe kuchiritsa matenda mothandizidwa ndi mankhwala ovomerezeka, kugwiritsa ntchito ndalama zambiri pamankhwala. Koma bwanji ngati mumadziona mozama?
Kodi munayamba mwaganizapo kuti ndi bwino kuyima kwa mphindi imodzi ndikudziganizira nokha, za okondedwa anu, kumvetsetsa zochita ndi zochita zilizonse? Ngati tsopano mukunena kuti palibe nthawi ya izi, ndivomerezana nanu, koma, ndi
Izi, ndikuwona kuti palibe nthawi ya chiyani - ya moyo? Kupatula apo, mayendedwe athu onse, zochita, malingaliro, malingaliro ndi moyo wathu, apo ayi, timakhala ndi moyo kudwala, ndipo kudwala kumatanthauza kuvutika! Munthu aliyense angathe kuthetsa kuvutika kwake mwa kutembenukira ku moyo ndi maganizo, zimene zimasandutsa “gehena kukhala kumwamba ndi kumwamba kukhala gehena.” Malingaliro athu okha ndi omwe angatipangitse kukhala osasangalala, tokha tokha, osati wina aliyense. Ndipo mosemphanitsa, malingaliro athu abwino okha pazochitika za moyo angatipangitse kukhala osangalala, ngakhale zochitika zomwe zikuchitika kuzungulira ife.
Pali lingaliro lakuti anthu omwe alibe chidwi ndi zochitika zilizonse m'miyoyo yawo ndi ya anthu ena samaphunzira kalikonse, ndipo iwo omwe amatenga chirichonse mu mtima, m'malo mwake, amaphunzira kukhala ndi moyo, mwatsoka, chifukwa cha zolakwa zawo ndi zowawa zawo. Komabe, ndi bwino kuvomereza ndi kunena mawu omaliza kusiyana ndi kuphunzira kalikonse.
Tsoka ilo, n'zovuta kuweruza mkhalidwe wamaganizo a munthu yemwe palibe, popanda kudziwa moyo ndi zochitika za moyo. Aliyense wa inu amene amawerenga nkhaniyi ayenera kuti anaganizapo kale kuti: "N'chifukwa chiyani matendawa anandichitikira?". Ndipo funso lotere liyenera kusinthidwa kuchokera ku mawu oti "chifukwa" kapena "chachani" mpaka liwu lakuti "chifukwa chiyani". Kuti timvetse zomwe zimayambitsa matenda athu akuthupi ndi amaganizo, ndikhulupirireni, sikophweka, koma palibe mchiritsi wabwino kuposa ife eni. Palibe amene amadziwa bwino maganizo a wodwalayo kuposa iye mwini. Mukapeza chomwe chikukuvutitsani, mudzadzithandiza nokha ndi 50%. Mukumvetsa kuti ngakhale dokotala waumunthu sangamve ululu wanu - mwakuthupi ndi m'maganizo.
“Moyo wa munthu ndiye chozizwitsa chachikulu kwambiri padziko lapansi”, - Dante adanena, ndipo ndikuganiza kuti palibe amene angatsutsane nazo. Ntchito ndikumvetsetsa bwino ndikuwunika momwe mumaganizira. Zoonadi, iyi ndi ntchito yaikulu pa iwe mwini - kudziwa kukhalapo kwa zovuta zamkati, chifukwa "tonse ndife akapolo a zabwino zomwe zili mkati mwathu, ndi zoyipitsitsa kunja."
Kukumana ndi mikangano yonse, kupsinjika, zolakwa zathu, timapachikidwa pa iwo, timapitiliza kukumana ndi chilichonse mobwerezabwereza, nthawi zina osazindikira kuti zovuta zamkati izi zimapita mozama mwa ife ndipo zimakhala zovuta kuzichotsa pambuyo pake. Kuyendetsa nkhawa mkati mwathu, timadziunjikira mkwiyo, mkwiyo, kukhumudwa, chidani, kusowa chiyembekezo ndi malingaliro ena olakwika. Tonsefe ndife anthu payekhapayekha, kotero wina amayesa kutsanulira mkwiyo kwa ena, kwa okondedwa awo, ndipo wina amachepetsa nkhawa m'miyoyo yawo kuti asaipitse zomwe zikuchitika. Koma, ndikhulupirireni, palibe chimodzi kapena chinacho chomwe chili machiritso. Atamasula kupsinjika kwake kunja ndi kuphulika kwamaganizo, zimangokhalira bwino kwa kanthawi, chifukwa munthuyo sanamvetse chinthu chachikulu - chifukwa chake chinaperekedwa kwa iye mwatsoka ndi Ambuye. Ndi iko komwe, monga momwe Belinsky ananenera kuti: “Kupeza choyambitsa choipa kuli pafupifupi mofanana ndi kupeza machiritso ake.” Ndipo mutapeza "mankhwala" awa, simudzakhalanso "kudwala", ndipo mukakumananso ndi matendawa, mudzadziwa momwe mungachitire. Simudzakhalanso ndi nkhawa, koma padzakhala kumvetsetsa za moyo ndi zochitika zake. Pokhapokha pamaso pathu m'pamene tingathe kukhala oona mtima ndi olungama.
Kumbuyo kwa kulimba mtima kwakunja, anthu nthawi zambiri samawonetsa zomwe zili mu mtima ndi moyo wawo, chifukwa m'dziko lathu lamakono sichizolowezi kulankhula za zochitika zamaganizo, kudziwonetsa wofooka kuposa ena, chifukwa, monga m'nkhalango, amphamvu kwambiri amapulumuka. Aliyense amagwiritsidwa ntchito kubisala kufatsa kwawo, kuwona mtima, umunthu, ubwana wakhanda kumbuyo kwa masks osiyanasiyana, ndipo makamaka, kumbuyo kwa masks osayanjanitsika ndi mkwiyo. Ambiri samasokoneza miyoyo yawo ndi zochitika zamtundu uliwonse, atalola kale kuti mitima yawo iwume. Panthawi imodzimodziyo, okhawo omwe ali pafupi naye adzawona kukhwima koteroko, koma osati iye mwini.
Ambiri aiwala kuti zachifundo ndi chiyani kapena amachita manyazi kuziwonetsa pagulu. Kupsinjika maganizo nthawi zambiri kumabwera chifukwa cha kusiyana pakati pa zomwe timanena ndi zomwe timafuna mozindikira kapena mosadziwa. Kuti mumvetse nokha, simukusowa nthawi yokha, komanso mwayi wodziwonetsera nokha, komanso kuti muthe kuchotsa nkhawa - ndi bwino kuyesa.
Sukhomlinsky Vasily Alexandrovich, Mphunzitsi Wolemekezeka wa Chilankhulo cha Chirasha ndi Literature, adanena kuti. “Munthu ndi chimene amakhala, akukhala yekha, ndipo umunthu weniweni umaonekera mwa iye pamene zochita zake sizimayendetsedwa ndi winawake, koma ndi chikumbumtima chake.”
Tsoka likapereka zopinga, monga matenda olumikizana mafupa, ndiye kuti pamakhala nthawi yolingalira ndi kusinkhasinkha pa zomwe zachitidwa ndi zomwe ziyenera kuchitidwa moyenera. Matenda aliwonse a ziwalo omwe adawuka kwa nthawi yoyamba ndi chizindikiro choyamba kuti mukuchita zosemphana ndi zokhumba zanu, chikumbumtima chanu ndi moyo wanu. Matenda omwe akhala aakulu "akufuula" kale kuti mphindi ya choonadi yaphonya, ndipo mukuyenda motalikirapo ndi chisankho choyenera kupsinjika maganizo, mantha, mkwiyo ndi kudziimba mlandu.
Kudzimva wolakwa kumasiyananso kwa aliyense: pamaso pa achibale, pamaso pa ena kapena pamaso panu chifukwa cholephera kuchita, kukwaniritsa zomwe akufuna. Chifukwa chakuti maiko akuthupi ndi amaganizo nthawi zonse amalumikizana, thupi lathu nthawi yomweyo limatitumizira zizindikiro kuti chinachake chalakwika. Kumbukirani chitsanzo chosavuta, pambuyo pa kupsinjika maganizo kwakukulu chifukwa cha mkangano, makamaka ndi okondedwa omwe ali ofunika kwambiri kwa ife kuposa chilengedwe chakunja, mutu wathu umapweteka nthawi zambiri, ena amakhala ndi migraine yowopsya. Nthawi zambiri izi zimachokera ku mfundo yakuti anthu sanathe kupeza chowonadi chomwe amatsutsana nacho, sakanatha kudziwa chomwe chimayambitsa nkhawa, kapena munthuyo amaganiza kuti pali mikangano, zomwe zikutanthauza kuti palibe chikondi.
Chikondi ndi chimodzi mwa zinthu zofunika kwambiri pamoyo wathu. Pali mitundu yambiri ya chikondi: chikondi cha anthu apamtima, chikondi pakati pa mwamuna ndi mkazi, chikondi cha makolo ndi ana, kukonda dziko lapansi ndi moyo. Aliyense amafuna kumva kuti amakondedwa ndi kufunidwa. Ndikofunika kukonda osati chifukwa cha chinachake, koma chifukwa munthu uyu ali m'moyo wanu. Kukonda kukhala wosangalala n’kofunika kwambiri kuposa kukhala wolemera. Zachidziwikire, mbali yakuthupi ndi gawo lofunika kwambiri la moyo wathu, muyenera kungophunzira kukhala osangalala ndi zomwe tili nazo, zomwe tidakwanitsa kuzikwaniritsa, osavutikira zomwe tilibe. Gwirizanani, ziribe kanthu ngati munthu ndi wosauka kapena wolemera, woonda kapena wonenepa, wamfupi kapena wamtali, chinthu chachikulu ndi chakuti ali wokondwa. Nthaŵi zambiri, timachita zimene zili zofunika osati zimene zingatisangalatse.
Kulankhula za matenda ofala kwambiri, titha kungopeza gawo lachiphamaso la vutolo, ndipo aliyense wa ife amafufuza zakuya kwake tokha, kusanthula ndikupeza ziganizo.
Ndikufuna kuti mumvetse kuti kuthamanga kwa magazi kumakwera panthawi yochita masewera olimbitsa thupi, panthawi ya kupsinjika maganizo, panthawi yachisokonezo, ndikubwerera kuzinthu zachilendo patapita nthawi pambuyo pa kutha kwa kupsinjika maganizo, zomwe zimatchedwa kupsinjika maganizo pamtima. Ndipo kuthamanga kwa magazi kumatchedwa kuwonjezereka kosalekeza kwa kuthamanga, komwe kumapitirirabe ngakhale kulibe katundu uyu. Zomwe zimayambitsa matenda oopsa nthawi zonse zimakhala zovuta kwambiri. Kupsinjika kwa thupi ndi dongosolo lamanjenje ndi chimodzi mwazinthu zazikulu zomwe zimayambitsa kuchulukira kwa kuthamanga kwa magazi komanso mavuto oopsa. Ndipo munthu aliyense ali ndi zovuta zake m'moyo: wina ali ndi mavuto m'moyo wake, m'banja lake ndi / kapena kuntchito. Odwala ambiri amapeputsa zotsatira za maganizo oipa pa thupi lawo. Choncho, aliyense amene amadwala matenda amenewa ayenera kupenda ndi kusanthula gawo lina la moyo wake kugwirizana ndi matenda oopsa, ndi "kuchotsa" moyo zimene zinachititsa kuti wodwalayo matenda. M'pofunika kuyesa kuchotsa nkhawa ndi mantha.
Nthawi zambiri, kupanikizika kumayambitsa mantha, ndipo, kachiwiri, mantha awa ndi osiyana kwa aliyense: wina akuwopa kutaya ntchito ndikusiyidwa opanda ndalama, wina akuwopa kukhala yekha - wopanda chidwi ndi chikondi. Mawu okhudza kutopa, kusowa tulo, kusafuna kukhala ndi moyo - amatsimikizira kuvutika maganizo kwakukulu. Kukhumudwa uku sikunali dzulo, koma kudapangidwa ndi mavuto ambiri omwe mwina mulibe nthawi yowathetsa, kapena kusankha njira zolakwika, ndipo kulimbana m'moyo sikunabweretse zotsatira zomwe mukufuna, ndiye kuti, palibe chomwe mungafune. anali kuyesera. Ndipo anasonkhana ngati snowball, amene panopa n'zovuta kuwononga.
Koma pali chikhumbo chokhala oyendayenda, chikhumbo chofuna kutsimikizira kuti munthu ndi wofunika, chikhumbo chosonyeza kuti ndi wofunika osati kwa ena okha, koma, chofunika kwambiri, kwa iyemwini. Komabe, palibe njira yochitira izi. Zimakhala zovuta kuti tileke kuchitapo kanthu pazochitika zomwe zikuchitika m'moyo, sitidzawongolera anthu omwe ali pafupi nafe omwe amatitsutsa, tiyenera kuyesa kusintha momwe timachitira ndi dziko lapansi. Ndivomerezana nanu ngati mutayankha kuti ndizovuta, koma mutha kuyesabe, osati kwa wina, koma nokha ndi thanzi lanu.
Voltaire anati: "Ganizirani momwe zimakhalira zovuta kudzisintha, ndipo mudzamvetsetsa kuti kuthekera kwanu kusintha ena kuli kocheperako bwanji." Ndikhulupirireni, izo ziri. Izi zikutsimikiziridwa ndi mawu a mlembi Russian, publicist ndi filosofi Rozanov Vasily Vasilyevich, amene ananena kuti "pali zoipa m'nyumba chifukwa kupitirira - mphwayi." Mutha kunyalanyaza zoyipa zomwe zimakukhudzani, ndikutenga mozizwitsa malingaliro akhalidwe labwino pa inu pa mbali ya anthu ena.
Zoonadi, chisankho pazochitika zenizeni ndi zanu, koma timasintha maubwenzi m'dziko lotizungulira, kuyambira tokha. Tsogolo limatipatsa maphunziro omwe tiyenera kuphunzira, kuphunzira kuchita tokha moyenera, kotero chinthu chabwino kwambiri ndikusintha malingaliro athu ku zochitika zamakono, kuyandikira zisankho osati kuchokera kumbali yamalingaliro, koma kuchokera kumalingaliro. Khulupirirani ine, malingaliro m’mikhalidwe yovuta amabisa chowonadi cha zimene zikuchitika ndipo munthu amene amachita chirichonse pamalingaliro sangapange chosankha choyenera, cholinganizika, sangakhoze kuwona malingaliro enieni a munthu amene amalankhula naye kapena mikangano.
Zotsatira za kupsinjika kwa thupi zimakhala zowononga kwambiri moti sizingayambitse mutu, matenda oopsa, matenda a mtima, arrhythmia, komanso matenda osachiritsika - khansa. Chifukwa chiyani tsopano mankhwala ovomerezeka amanena kuti khansa si matenda oopsa? Sizokhudza mankhwala okha, mankhwala onse ogwira mtima kwambiri apangidwa, kufufuza ndi kugwiritsidwa ntchito bwino. Kubwereranso ku funso la chithandizo cha matenda aliwonse, ndikofunika kudziwa kuti wodwalayo akufuna. Theka la zotsatira zabwino ndi chikhumbo chokhala ndi moyo ndi kutenga udindo wa chithandizo.
Aliyense amene akukumana ndi khansa ayenera kumvetsetsa kuti matendawa amaperekedwa mwachidziwitso kuti aganizirenso za moyo wawo kuti amvetse zomwe zalakwika komanso zomwe zingasinthidwe mtsogolo. Palibe amene angasinthe zakale, koma pozindikira zolakwa ndikuyika malingaliro, mutha kusintha malingaliro anu pa moyo wamtsogolo, ndipo mwina pemphani chikhululukiro pamene pali nthawi.
Munthu wodwala khansa ayenera kusankha yekha: kuvomereza imfa kapena kusintha moyo wake. Ndipo kuti musinthe ndendende mogwirizana ndi zokhumba zanu ndi maloto anu, simuyenera kuchita zomwe simukuvomereza. Moyo wanu wonse munachita zomwe mungathe, ena anapirira, anavutika, anasunga zomverera mwa inu nokha, anafinya moyo wanu. Tsopano moyo wakupatsani mwayi wokhala ndi moyo ndi kusangalala momwe mungafunire.
Mvetserani ndikuyang'anitsitsa dziko lozungulirani: ndizosangalatsa bwanji kukhala ndi moyo tsiku ndi tsiku, kusangalala ndi dzuwa ndi thambo loyera pamwamba pa mutu wanu. Poyamba, izi zingawoneke ngati kupusa kwachibwana, koma simungataye chilichonse ngati mutataya moyo wanu! Chifukwa chake, chisankho ndi chanu chokha: pezani chimwemwe ndikuphunzira kukhala osangalala, mosasamala kanthu za mikhalidwe, moyo wachikondi, kukonda anthu popanda kufuna kubwezera chilichonse, kapena kutaya chilichonse. Khansara imachitika pamene munthu ali ndi mkwiyo wambiri ndi udani mu moyo wake, ndipo mkwiyo uwu nthawi zambiri sufuulira. Mkwiyo sungakhale kwa munthu wina, ngakhale izi sizachilendo, koma ku moyo, ku zochitika, kudzikonda pa zomwe sizinachitike, sizinachitike monga momwe amafunira. Anthu ambiri amayesa kusintha moyo wawo, osazindikira kuti afunika kuwaganizira ndi kuyesetsa kuwavomereza.
Mwina mwataya tanthauzo la moyo, mutadziwa zomwe mukukhala kapena zomwe mukukhala, koma pakadali pano sizili choncho. Ochepa a ife angayankhe mwamsanga funso lakuti: “Kodi cholinga cha moyo n’chiyani? kapena “Kodi cholinga cha moyo wanu n’chiyani?”. Mwina m'banja, ana, makolo ... Kapena mwina tanthauzo la moyo ndi moyo wokha?! Ziribe kanthu zomwe zingachitike, muyenera kukhala ndi moyo.
Yesetsani kudziwonetsera nokha kuti ndinu wamphamvu kuposa zolephera, mavuto ndi matenda. Kuti muthane ndi kupsinjika maganizo, muyenera kukhala otanganidwa ndi ntchito iliyonse yomwe mumakonda. Wolemba Wachingelezi Bernard Shaw anati: “Ndine wosangalala chifukwa ndilibe nthaŵi yolingalira kuti ndine wosasangalala.” Patulani nthawi yanu yambiri yaulere pamasewera anu, ndipo simudzakhala ndi nthawi yakukhumudwa!