Zoumba: zabwino ndi zovulaza kwa thupi

Mfundo yakuti zipatso zouma ndizothandiza kwambiri kwa anthu zatsimikiziridwa kale. Zoumba ndi imodzi mwazakudya zomwe amakonda kwambiri pakati pa zipatso zouma kwa akulu ndi ana. Nzosadabwitsa kuti ili ndi malo otsogola, chifukwa ali ndi zinthu zambiri zothandiza ndipo ali ndi ubwino wambiri. Zoumba zimalowetsa bwino maswiti, zimakhala ndi ntchito zosiyanasiyana pakuphika ndi zamankhwala, komanso zimakhala ndi mphamvu zolimbitsa thupi la munthu.

Mbiri ya maonekedwe a zoumba mu zakudya

Kuyambira nthawi zakale, mphesa zakhala zikugwiritsidwa ntchito makamaka popanga chakumwa chodziwika bwino ngati vinyo. Zoumba anapangidwa ndithu mwangozi, chifukwa chakuti wina anaiwala kuchotsa mabwinja a mphesa, yokutidwa ndi nsalu ndi kuika pambali mwachindunji yokonza chakumwa chotchuka ichi. Pamene, patapita nthawi, mphesa zinapezeka, zinali zitasandulika kukhala chakudya chodziwika kwa ife ndi kukoma kokoma ndi fungo. 

Kwa nthawi yoyamba, zoumba zinapangidwa makamaka kugulitsidwa mu 300 BC. Afoinike. Zoumba zinalibe kutchuka pakati pa Ulaya, ngakhale kuti zinali kutchuka ku Mediterranean. Adayamba kuphunzira za zokomazi m'zaka za zana la XNUMX, pomwe ankhondo adayamba kuzibweretsa ku Europe kuchokera ku Nkhondo Zamtanda. Zoumba zinabwera ku America pamodzi ndi atsamunda omwe adabweretsa mbewu zamphesa kumeneko. M'dziko Lathu, zoumba zinkadziwikanso kwa nthawi yayitali, m'zaka za m'ma XNUMX, pomwe goli la Mongol-Tatar lidawabweretsa kuchokera ku Central Asia. Komabe, pali maganizo kuti zimenezi zinachitika kale, mu nthawi ya Kievan Rus, kudzera Byzantium. 

Mawu akuti "mphesa" anabwereka ku chinenero Crimea Chitata, ndicho mawu "juzum", kutanthauza "mphesa". Mu XNUMX, mawu awa adawonekera m'zaka za zana la XNUMX ndipo amatanthauza "mphesa zouma", popeza chidachi chidaperekedwa kwa ife mwanjira iyi.

Ubwino wa zoumba 

Ubwino wa zipatso zouma unkadziwika ngakhale kwa makolo athu akutali, omwe ankagwiritsa ntchito kwambiri pophika komanso mankhwala owerengeka. Ndipo pazifukwa zomveka, chifukwa zoumba zimakhala ndi michere yambiri komanso mavitamini. 

"Poyang'ana koyamba, zoumba ndi njira yabwino kwambiri, koma ngati mukuwerengera zopatsa mphamvu, muyenera kusamala ndi kukula kwake. 

Payokha, zoumba zili ndi zinthu zochepa zothandiza: potaziyamu, magnesium ndi chitsulo. Komanso, zoumba ndi antioxidant. Ngakhale zili ndi zinthu zabwino, ndikofunikira kulabadira njira ya "kuyanika" zoumba. Mwachitsanzo, zoumba zoyera zimasunga mtundu wawo wagolide kokha chifukwa cha zoteteza monga sulfure dioxide, sipangakhale zonena za phindu pano. 

Tiyeni tibwerere ku zopatsa mphamvu. Zoumba zoumba zochepa zili ndi pafupifupi 120 kcal, koma sizimadzaza kwa nthawi yayitali, koma zimangopereka mphamvu kwakanthawi kochepa. Zomwe sitinganene, mwachitsanzo, za nthochi yonse, yomwe ili ndi dongosolo la kuchepa kwa zopatsa mphamvu. 

Ndi bwino kuphatikiza zoumba ndi zinthu zina: ndi kanyumba tchizi kapena phala. 

Monga gwero lamphamvu lamphamvu, zoumba zimadzathandiza mayeso asanachitike, mpikisano, masewera olimbitsa thupi kapena kuyenda kwautali, "akutero. wophunzitsa zolimbitsa thupi, mlangizi wazakudya Shigontseva Toma.

100 magalamu a zoumba ali pafupifupi 860 mg wa potaziyamu. Kuphatikiza apo, ili ndi macronutrients monga phosphorous, magnesium, calcium, iron, komanso mavitamini B1, B2, B5 ndi PP (nicotinic acid). 

Zoumba zimapindulitsa kwambiri thupi ndipo zimakhala ndi bactericidal, immunostimulating, sedative ndi diuretic kwenikweni. 

The sedative zotsatira za zoumba mosavuta anafotokoza ndi zili nicotinic asidi ndi mavitamini B1, B2 ndi B5 mmenemo, amene ulesi zotsatira pa mantha dongosolo komanso kusintha kugona. 

Potaziyamu, yomwe ili ndi zoumba zambiri, imakhala ndi phindu pa ntchito ya impso ndi khungu. Lili ndi diuretic effect, yomwe imathandiza kuchotsa zinthu zoopsa m'thupi.

A decoction wa zoumba ndi zothandiza kwambiri kupuma matenda, chifukwa zinthu zili mmenemo ndi immunostimulating ndi bactericidal zotsatira pa thupi, potero imathandizira kuchira. 

Zoumba zimatsuka magazi, zimathandiza ndi matenda a mtima, kubwezeretsa othamanga pambuyo pa kupsinjika kwakukulu, kuyambitsa ubongo ndikufulumizitsa ndimeyi ya mitsempha. Komanso, kugwiritsa ntchito zoumba kumathandiza yambitsa kupanga hemoglobin, normalize ndondomeko hematopoiesis, kubwezeretsa ntchito ya mtima, kulimbikitsa mitsempha ya magazi, kuteteza chitukuko cha caries, ndi kulimbikitsa dzino enamel. 

Ndipo komabe, chifukwa cha zoumba, mutha kuchotsa mutu waching'alang'ala komanso kukhumudwa, kugona bwino ndikuwongolera thupi lonse. 

The zikuchokera ndi kalori zili zoumba

Kuopsa kwa zoumba

Zoumba zili ndi phindu lalikulu komanso zothandiza. Komabe, mankhwalawa ndi okwera kwambiri mu zopatsa mphamvu, kotero muyenera kuyang'anira mosamala kuchuluka kwa mowa. Izi ndizowona makamaka kwa anthu omwe amawunika mosamala kulemera kwawo. 

Anthu odwala matenda a shuga sayeneranso kudya zoumba zoumba zambiri, chifukwa mankhwalawa amakhala ndi shuga wambiri. 

Sitikulimbikitsidwa kutenga zoumba ndi omwe ali ndi zilonda zam'mimba, kulephera kwa mtima kapena enterocolitis. 

Ndikoyeneranso kukumbukira kuti zoumba zimatha kuyambitsa ziwengo, kotero ngati mukufuna kugwiritsa ntchito zoumba nthawi zambiri, muyenera kukaonana ndi katswiri. 

Tiyenera kukumbukira kuti pakuyanika kwa mafakitale, zoumba zimatha kuthandizidwa ndi zida zapadera zomwe ziyenera kutsukidwa bwino musanagwiritse ntchito. 

Kugwiritsa ntchito mankhwala 

Zoumba chimagwiritsidwa ntchito mankhwala wowerengeka. Nthawi zambiri amagwiritsidwa ntchito ngati decoction, chifukwa vitamini iyi yokhazikika imatengedwa bwino ndi thupi. Komanso, ngakhale ana akhoza kutenga izo. 

Chifukwa cha kuchuluka kwa potaziyamu ndi mchere wina, decoction ya zoumba imathandizira kubwezeretsanso mchere wamadzi m'thupi. Kusalinganika kofanana m'thupi kumachitika ndi matenda ena, koma kumatha kuwonekeranso mwa anthu omwe samayang'anira zakudya ndi moyo wawo, amadzipangira okha masewera olimbitsa thupi, amakhala ndi zizolowezi zoyipa, kapena ndi okalamba. 

Pankhaniyi, decoction wa zoumba angathandize kubwezeretsa thupi, monga ndi phindu pa kuthamanga kwa magazi ndi mantha dongosolo. 

Kugwiritsiridwa ntchito kwa zoumba kwa chibayo kapena matenda ena a kupuma ziwalo kumathandiza bwino kumaliseche kwa sputum. 

Ndi matenda a rotavirus, kapena matenda ena am'mimba omwe amatsatiridwa ndi kusanza ndi kutsekula m'mimba, ndikofunikira kumwa zoumba kuti mupewe kutaya madzi m'thupi. 

Zoumba zimagwiritsidwanso ntchito kuyeretsa thupi, chifukwa zimachotsa poizoni chifukwa cha diuretic.

Kuphika ntchito 

Zokoma za zoumba zimayamba ndikuwonjezera mbale zambiri. Mwachitsanzo, amagwiritsidwa ntchito pokonzekera makeke, zokometsera, zotentha ndi zozizira, saladi.

Ma cookies a Cottage ndi zoumba 

Zilowerereni zoumba kwa mphindi 30 m'madzi otentha mpaka ofewa. Pakadali pano, sakanizani zosakaniza zonse ndikuzimenya mu blender mpaka yosalala. Timafalitsa zoumba zouma ku mtanda ndikusakaniza bwino. Timayika ma cookie athu ndi supuni ndikutumiza ku uvuni wa preheated 180 ° C kwa mphindi 30. 

Granola yopangira tokha ndi zoumba 

Mu mbale, sakanizani oatmeal ndi mtedza wodulidwa. Mu osiyana chidebe, kutentha uchi kwa madzi boma ndi kusakaniza ndi sinamoni. Onjezani osakaniza chifukwa cha flakes, kusakaniza ndi kufalitsa pa kuphika pepala yokutidwa ndi zikopa. Kuphika kwa mphindi 15-20 pa 180 ° C, kuyambitsa nthawi zina. Onjezerani zoumba ndi ma apricots odulidwa bwino ku granola yomalizidwa.

Momwe mungasankhire ndikusunga 

Pogula zoumba, tcherani khutu ku maonekedwe awo. Zoumba ziyenera kufota komanso zamafuta. Mtundu wa zoumba zachilengedwe ndi zofiirira kapena zofiirira. 

Posankha zipatso zouma izi, samalani ndi kukhalapo kwa petioles. Ngati iwo ali pa zipatso, mukhoza bwinobwino kutenga zoumba. Chifukwa cha petioles, kukhulupirika kwa mankhwalawa kumasungidwa, ndipo mabulosi oterowo ndi apamwamba kwambiri. 

Alumali moyo wa zoumba ndi miyezi 12. Zikasungidwa m'chidebe chopanda mpweya m'firiji, zoumba zimatha mpaka miyezi 18.