Momwe "timanyamulira" thupi lathu zimakhudza kwambiri moyo wathu. Zimakhala zovuta kuyerekezera kufunikira kwa msana wathanzi mwazonse komanso kaimidwe koyenera makamaka: moyenera, thupi lofanana limagwirizanitsidwa ndi mphamvu yokoka kotero kuti palibe dongosolo lomwe likupanikizika.
Kuyipa koyipa sikungokhala mawonekedwe osasangalatsa, komanso chifukwa chazovuta zathanzi. Malinga ndi London Osteopathic Practice, kaimidwe kolakwika ndi komwe kamayambitsa kuwonongeka kwa mafupa ndi minyewa yofewa. Izi, zingayambitse kuwonongeka kwa intervertebral discs, fibrous tissue scarring ndi zina zowonongeka. Kuonjezera apo, malo ena akumbuyo amaika pangozi minofu ya mitsempha pamene imayamba kusintha magazi kupita ku msana. Darren Fletcher, dokotala wa Posture Dynamics, akufotokoza kuti: “Kusintha kwa pulasitiki kumachitika m’timinofu tolumikizana ndipo titha kukhala kosatha. Ichi ndichifukwa chake njira zowongola msana kwakanthawi kochepa sizigwira ntchito ndi odwala ambiri. ” Darren Fletcher akutchula zifukwa zingapo zazikulu zokhalira ndi kaimidwe kabwino:
kutanthauza ntchito yabwino ya minofu. Ndi kugwira ntchito mokwanira kwa minofu (kugawa katundu moyenera), thupi limagwiritsa ntchito mphamvu zochepa, ndipo kupsinjika kwakukulu kumapewa.
Ambiri sadziwa nkomwe, koma kaimidwe koyipa kamakhala ndi zotsatira zoyipa ... kukhala osangalala! Kumbuyo kopanda phokoso kumatanthauza kusakhalapo kwa minofu ndi midadada ya mphamvu, kugawa kwaulere kwa mphamvu, kamvekedwe ndi mphamvu.
Slouching imakhudza kugwira ntchito kwa ziwalo zofunika kwambiri ndi machitidwe onse a thupi kuposa momwe timaganizira. Mwachitsanzo, tikakhala kapena kuima osawongoka, mphamvu ya mapapu imachepa, zomwe zimakhudza mwachindunji kuchuluka kwa okosijeni ndi mphamvu zake. Choncho, munthu amene ali ndi nsana wowerama amakhala ndi chiopsezo chotenga magazi pang'onopang'ono, chimbudzi ndi kutuluka kwa zinyalala, zomwe zimapangitsa kuti azimva kutopa, kunenepa ndi zina zotero.
Pali zingapo mfundo zazikuluzofunika kuti mukhale bwino.
Choyamba, miyendo iyenera kukhala yowongoka. Chodabwitsa n'chakuti anthu ambiri samayenda ndi miyendo yowongoka, koma amawerama pang'ono pa mawondo. Kuyika kotereku sikuvomerezeka kwa kaimidwe koyenera ndi msana wathanzi. Dera la thoracic liyenera kupita patsogolo pang'ono, pamene chigawo cha m'chiuno chiyenera kukhala chowongoka kapena chochepetsera pang'ono. Pomaliza, mapewa amatembenuzidwa mmbuyo ndi pansi, khosi liri mu mzere wolunjika ndi msana.
Tikukhala m’dziko limene munthu wamakono amathera nthaŵi yake yambiri atakhala pansi. Pachifukwa ichi, funso la kukhazikitsidwa kolondola kwa kumbuyo mutakhala ndi lofunika kwambiri. Choyamba, miyendo imapindika m'mawondo ndipo mapazi ali pansi. Anthu ambiri amakonda kutambasula miyendo yawo kutsogolo, potero kupanga katundu m'chiuno. Kupitilira apo, msana umakhala wosalowerera ndale, mapewa amakokedwa kumbuyo, chifuwa chimatuluka patsogolo pang'ono. Sungani msana wanu mowongoka ndipo onetsetsani kuti khosi lanu silikuyenda patsogolo.
Kugwira ntchito pa kaimidwe kanu, monga chizoloŵezi chilichonse cha nthawi yaitali, kumafuna kuleza mtima ndi kudzipenyerera nokha. Iyi ndi ntchito ya tsiku ndi tsiku, yomwe ndi yofunika kuichita.
- Morihei Ueshiba, woyambitsa Aikido