rambutan

Kufotokozera

Rambutan (lat.Nephelium lappaceum) ndi mtengo wa zipatso za m'madera otentha a banja la Sapindaceae, wobadwira ku Southeast Asia, wolimidwa m'mayiko ambiri a dera lino. Dzina la chomeracho limalumikizidwa ndi mawonekedwe a chipatsocho, ku Indonesia rambut amatanthauza "tsitsi".

Mtengo wobiriwira wotalika mpaka 25 metres wokhala ndi korona wofalikira. Masambawo amaphatikizidwa, ndi masamba a chikopa cha 2-8 kapena ovoid.
Pakali pano, palibe chifukwa chodera nkhawa. ”

Kucha kwathunthu kwa zipatso kumachitika pakatha milungu 15-18 maluwa.

Zipatso zimakhala zozungulira kapena zozungulira, kukula kwa 3-6 cm, zimakula m'magulu a zidutswa 30. Akakhwima, amasintha mtundu kuchokera ku wobiriwira kukhala wachikasu-lalanje, kenako ofiira owala. Chokutidwa ndi wandiweyani, koma cholekanitsidwa mosavuta ndi khungu la thupi, chophimbidwa ndi tsitsi lolimba, lopindika lamtundu wakuda kapena wofiirira, mpaka 2 cm.

Thupi lawo ndi gelatinous, loyera kapena pang'ono pabuka, onunkhira, ndi kukoma kokoma ndi wowawasa kukoma. Mbewuyo ndi yayikulu, yozungulira, mpaka 3 cm kutalika, mtundu wa bulauni.

Kapangidwe ndi kalori okhutira

100 g ya rambutan ili ndi:

• Madzi - 78 g
• Mapuloteni - 0.65 g
• Mafuta - 0.2 g
• Zakudya - 20 g
• Zakudya zamafuta (fiber) - 0.9 g
• Phulusa - 0.2 g
• Mavitamini:

• Vitamini A (beta-carotene) - 2 mcg
• Vitamini B1 (thiamine) - 0.013 mg
• Vitamini B2 (riboflavin) - 0.022 mg
• Niacin (vitamini B3 kapena vitamini PP) - 1.35 mg
• Vitamini B5 (pantothenic acid) - 0.018 mg
• Vitamini B6 (pyridoxine) - 0.02 mg
• Folic acid (vitamini B9) - 8 mcg
• Vitamini C (ascorbic acid) - 59.4 mg

Ma Macronutrients:

• Potaziyamu - 42 mg
• Kashiamu - 22 mg
• Sodium - 10.9 mg
• Mankhwala enaake a - 7 mg
• Phosphorus - 9 mg Tsatirani zinthu:
• Iron - 0.35 mg
• Manganese - 343 mcg
• Mkuwa - 66 mcg
• Zinc - 80 mcg

100 g ya zipatso za rambutan pafupifupi pafupifupi 82 kcal.

Geography yazogulitsa

Kuphatikiza kumwera chakum'mawa kwa Asia, zipatsozo zimafalitsidwa kwambiri kudera lonse lotentha: ku Africa, Central America, Caribbean ndi Australia. Thailand ndi amodzi mwa omwe amapereka kwambiri zipatso za rambutan pamsika wapadziko lonse lapansi.

Kalelo m’zaka za m’ma 18, Mfumu Rama Wachiwiri anatchula chipatso chimenechi kuti: “Maonekedwe ake ndi oipa, koma mkati mwa chipatsochi n’chokongola. Maonekedwe ndi onyenga!”

Mitundu ingapo ya zipatso imabzalidwa ku Thailand. Rongrian yodziwika kwambiri ndi rambutan yozungulira, yomwe imakhala ndi khungu lofiira kwambiri, ndipo Si chomphu ndi ovoid, khungu ndi "tsitsi" la chipatso ndi pinkish. Rongrian amakoma kwambiri.

Ubwino wa rambutan

Zipatso zili ndi zinthu zambiri zowunikira komanso mavitamini omwe ali ndi phindu pathupi. Rambutan ali ndi phindu pa thupi la munthu:

• kulimbikitsa chitetezo;
• kusintha metabolism;
• phindu pa khungu;
• kusintha kwa kupuma, mantha ndi m'mimba dongosolo;
• kupanga serotonin m'thupi;
• machulukitsidwe thupi ndi kolajeni;
• kusintha kwa masomphenya;
• kusintha kwa magazi;
• kuchotsa kutopa;
• antimicrobial kwenikweni.

Chipatsocho ndi antioxidant wabwino, chimakhala ndi madzi ambiri, omwe ali ndi phindu pa khungu ndi tsitsi. Pogwiritsa ntchito rambutan nthawi zonse, ntchito ya m'mimba imayenda bwino. Zomwe zili muchitsulo mu zipatso zimathandiza kuti zisamagwire bwino ntchito zamtima komanso kupewa kuchepa kwa magazi, nicotinic acid imachepetsa kuthamanga kwa magazi. Zamkatimu muli phosphorous, amene amathandiza kulimbikitsa mafupa ndi mano.

Sopo ndi makandulo amapangidwa kuchokera ku rambutan, nkhuni zimagwiritsidwa ntchito popanga zodzikongoletsera. Khungwa la mtengo ndi mphukira zazing'ono za chomeracho zimagwiritsidwa ntchito kupeza utoto wachilengedwe wobiriwira ndi wachikasu, womwe umagwiritsidwa ntchito pamakampani opanga nsalu. Mafuta a zipatso omwe amapezeka kumbewu amagwiritsidwa ntchito mu cosmetology, amawonjezeredwa ku masks a tsitsi ndi mafuta odzola. Mukamagwiritsa ntchito mankhwalawa, khungu limakhala losalala komanso losalala, zinthu zogwira ntchito mu rambutan zimadyetsa bwino maselo a khungu, zimathandiza kupanga collagen. Tsitsi limakhala losalala komanso lonyezimira, limakula bwino.

Iwo ali osavomerezeka kudya chipatso kwa ziwengo odwala. Ndikosathekanso kudya zipatso zakupsa, popeza shuga womwe uli muzamkati umasanduka mowa. Izi zitha kukhala zowopsa ku thanzi la anthu omwe ali ndi matenda amtundu wa 2 komanso matenda oopsa. Ndi bwino kudya zosaposa 5 zipatso patsiku. Kudya mopambanitsa kungayambitse kutsekula m'mimba ndi kukhumudwa m'mimba.

Contraindications

Pali zoletsa ziwiri zokha zoletsa kugwiritsa ntchito rambutan:

Anthu omwe sali osagwirizana ndi zipatso, mungu ndipo amangokhala ndi chiopsezo chachikulu chokhala ndi matendawa sayenera kudya chipatso chonsecho nthawi imodzi, ndi bwino kuyamba ndi kachidutswa kakang'ono kapena osadya konse.
Zipatso zokhwima siziyenera kudyedwa ndi anthu omwe ali ndi matenda oopsa komanso matenda a shuga chifukwa chosintha shuga kukhala mowa.

Kuvulala kwa rambutan kumangokhala ndi zisonyezo ziwiri:

Peel ndi maenje a chipatsocho ali ndi tannin ndi saponin. Izi ndi zinthu zapoizoni zomwe zingayambitse poyizoni, zomwe zimawonetsedwa ndi kutsekula m'mimba. Choncho, ndalama zonse zochokera pazigawo za zipatsozi ziyenera kukhala zochepa kwambiri panthawi yogwiritsidwa ntchito.
Chipatsocho sichikhoza kudyedwa kwambiri. Zomwe zimachitika ndi zipatso 6 ndipo siziyenera kupitilira. Izi zingayambitse poizoni chifukwa cha kuchuluka kwa zinthu.

Tcherani khutu. Pambuyo pa chithandizo cha kutentha, peel ndi fupa zimakhala zopanda vuto.

Rambutan ndiwothandiza kwambiri ndipo amatsimikiziridwa ndi asayansi, koma sayenera kugwiritsidwa ntchito molakwika. Kuti mupeze antioxidant zotsatira ndi machulukitsidwe a thupi ndi zinthu zothandiza, ndikokwanira kudya zipatso zingapo zowutsa mudyo, ndipo thupi lidzalandira mphamvu ya tsiku lonse.

Kugwiritsa ntchito mankhwala

M’mayiko amene kuli kotentha, asing’anga amagwiritsa ntchito rambutan ngati mankhwala otsekula m’mimba ndi tizilombo toyambitsa matenda. Masamba amagwiritsidwa ntchito pochiza mabala ndi kutentha, kupweteka kwa mutu, kuonjezera kuyamwitsa kwa amayi oyamwitsa.

Muzu wa Rambutan umagwiritsidwa ntchito pochiza gingivitis, malungo ndi stomatitis. Zipatsozo zimakhala ndi mavitamini ndi mchere wambiri, zomwe ndizofunikira makamaka kwa thupi lofooka pambuyo pa matenda. Ochiritsa amakonzekera decoction kuchokera pamasamba, omwe amawapatsa amayi pambuyo pobereka kuti amwe kuti abwezeretse mphamvu.

Kulawa kwa Rambutan ndi momwe amadyera

Rambutan yachilendo imakhala ndi kukoma kokoma, komwe kumafanana ndi mphesa. Ndi yowutsa mudyo, choncho imakonda kwambiri nyengo yotentha. Mwa kudya chipatso chathanzi, mutha kuthetsa ludzu ndikukhutitsa thupi ndi zinthu zambiri zothandiza zomwe zili mu chipatsocho.

Mbali yodyedwa ya rambutan ndi zamkati. Musanadye chipatsocho amasenda. Mutha kuluma zamkati, chinthu chachikulu kukumbukira ndikuti mkati mwa mawonekedwe a jelly pali fupa lomwe lili ndi kukoma kowawa. Mu mawonekedwe ake aiwisi, ndi oopsa komanso oopsa, choncho muyenera kudya chipatso chokomacho mosamala. Mfundo yodyera rambutan ingayerekezedwe ndi pichesi.

M'mayiko aku Asia, alendo aku Europe amapatsidwa chipatsochi kuti chiyesedwe mu mawonekedwe osenda.

Momwe mungasankhire chipatso choyenera

Kuti musangalale ndi kukoma kwachilendo kwa rambutan, muyenera kusankha zipatso zakupsa kuti mugule.

Mukhoza kusankha chitsanzo chotere malinga ndi zotsatirazi: peel yofiira yowala popanda mawanga amdima, chipolopolo chonse ndi chowonda, tsitsi lofiira lofiira ndi nsonga zobiriwira. Zamkati mwa zipatso zakupsa zimakhala zotsekemera komanso ngati jelly.

Rambutan yosapsa imakhala ndi chipolopolo chopepuka cha pinki chomwe chimakhala chovuta kupatukana ndi zamkati. Sitikulimbikitsidwa kudya zipatso zakupsa kapena zakale. Ali ndi kukoma kowawasa, njira yowotchera ya zamkati imatha kumveka.

Zipatso zotsika kwambiri zimatha kusiyanitsidwa ndi mawonekedwe awo: mtundu wosawoneka bwino wa peel, kusowa kwa tsitsi losalala kapena kusintha kwa mtundu wawo kukhala wachikasu-bulauni.

Momwe mungasungire rambutan kunyumba

Ngati chipatso chikugulidwa mwatsopano, kusungirako kumaloledwa kwa sabata imodzi mufiriji.

Amayi akum'mawa am'zitini rambutan ndi shuga. Mu mawonekedwe awa, alumali moyo kwambiri kuchuluka.