Anthu omwe ali pachiwopsezo

Matenda a Raynaud

• The akazi amakhudzidwa kwambiri kuposa amuna: 75% mpaka 90% ya matenda a Raynaud ndi akazi okalamba. 15 kuti 40.
• Anthu kuphatikizapo mmodzi kholo mwachindunji (bambo, amayi, mchimwene, mlongo) amakhudzidwa ndi matendawa: 30% a iwo amakhudzidwanso.

Raynaud syndrome

• Anthu omwe ali ndi matenda ena a autoimmune: 90% ya anthu omwe ali ndi scleroderma, 85% ya anthu omwe ali ndi matenda a Sharp (matenda ophatikizika a minofu), 30% ya anthu omwe ali ndi matenda a Gougerot-Sjögren ndi 30% ya anthu omwe ali ndi lupus amakhudzidwanso ndi matenda a Raynaud. .
• Anthu omwe ali ndi nyamakazi, carpal tunnel syndrome, atherosclerosis, matenda a chithokomiro kapena matenda a Buerger alinso pachiwopsezo chachikulu kuposa avareji.

Ogwira ntchito m'magawo ena a ntchito

• Anthu omwe amavumbulutsa manja awo kuvulala kobwerezabwereza : Ogwira ntchito kuofesi (ntchito ya kiyibodi), oimba piyano ndi ogwiritsa ntchito nthawi zonse panja pamanja monga "chida" chopondereza, kukakamiza kapena kupotoza zinthu (ma tilers kapena omanga thupi, mwachitsanzo).

• Ogwira ntchito zamapulasitiki omwe amawonekera vinyl chloride amatha kudwala matenda a Raynaud omwe amalumikizidwa ndi scleroderma. Tiyenera kuzindikira kuti njira zodzitetezera kwa ogwira ntchito tsopano ndizokwanira komanso kuti chiopsezo chokhala ndi poizoni chingakhale. otsika, malinga ndi Canadian Center for Occupational Health and Safety (onani gawo la Sites of Interest).

• Ogulitsa nsomba (kusinthasintha kutentha ndi kuzizira ndi kusamalira ayezi kapena firiji ina iliyonse).

•  Ogwiritsa ntchito zida zamakina kupanga kudumpha (matchena, ma jackhammers, kubowola miyala) ali pachiwopsezo kwambiri. Kuchokera 25% mpaka 50% a iwo akhoza kukhudzidwa ndipo magawowa amatha kufika 90% mwa omwe ali ndi zaka 20 zakubadwa.
• Anthu omwe atenga kapena akuyenera kutenga Mankhwala zotsatira zake ndi constrict mitsempha ya magazi: beta-blockers (omwe amagwiritsidwa ntchito pochiza kuthamanga kwa magazi ndi matenda a mtima), ergotamine (omwe amagwiritsidwa ntchito pochiza mutu waching'alang'ala ndi mutu), mankhwala ena a chemotherapy.

Zowopsa

Zachitika kuvulala ku elures kumapazi ndi manja.