Zosakaniza Cocktail ya Apricot Carbonated
| Madzi a apurikoti | 2.0 (supuni ya tebulo) |
| ayisikilimu, mkaka | 50.0 (galamu) |
| alireza | 0.5 (supuni ya tiyi) |
Njira yokonzekera
Ikani ayisikilimu mu chosakanizira, kuthira madzi apurikoti, madzi amchere ndikumenya kwa mphindi ziwiri. Kutumikira mwamsanga.
Mutha kupanga chinsinsi chanu poganizira kutayika kwa mavitamini ndi michere pogwiritsa ntchito chowerengera chazomwe mukugwiritsa ntchito.
Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 36.4 | Tsamba 1684 | 2.2% | 6% | 4626 ga |
| Mapuloteni | 1 ga | 76 ga | 1.3% | 3.6% | 7600 ga |
| mafuta | 0.8 ga | 56 ga | 1.4% | 3.8% | 7000 ga |
| Zakudya | 6.6 ga | 219 ga | 3% | 8.2% | 3318 ga |
| zidulo zamagulu | 0.05 ga | ~ | |||
| Water | 75.9 ga | 2273 ga | 3.3% | 9.1% | 2995 ga |
| ash | 0.2 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 300 | Makilogalamu 900 | 33.3% | 91.5% | 300 ga |
| Retinol | 0.3 mg | ~ | |||
| Vitamini B1, thiamine | 0.01 mg | 1.5 mg | 0.7% | 1.9% | 15000 ga |
| Vitamini B2, riboflavin | 0.05 mg | 1.8 mg | 2.8% | 7.7% | 3600 ga |
| Vitamini B5, pantothenic | 0.05 mg | 5 mg | 1% | 2.7% | 10000 ga |
| Vitamini B6, pyridoxine | 0.009 mg | 2 mg | 0.5% | 1.4% | 22222 ga |
| Vitamini B9, folate | Makilogalamu 0.5 | Makilogalamu 400 | 0.1% | 0.3% | 80000 ga |
| Vitamini C, ascorbic | 1.8 mg | 90 mg | 2% | 5.5% | 5000 ga |
| Vitamini E, alpha tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 3.6% | 7500 ga |
| Vitamini H, biotin | Makilogalamu 0.05 | Makilogalamu 50 | 0.1% | 0.3% | 100000 ga |
| Vitamini PP, NO | 0.266 mg | 20 mg | 1.3% | 3.6% | 7519 ga |
| niacin | 0.1 mg | ~ | |||
| Ma Macronutrients | |||||
| Potaziyamu, K | 88 mg | 2500 mg | 3.5% | 9.6% | 2841 ga |
| Calcium, CA | 60.7 mg | 1000 mg | 6.1% | 16.8% | 1647 ga |
| Pakachitsulo, Si | 1 mg | 30 mg | 3.3% | 9.1% | 3000 ga |
| Mankhwala a magnesium, mg | 14.4 mg | 400 mg | 3.6% | 9.9% | 2778 ga |
| Sodium, Na | 29.1 mg | 1300 mg | 2.2% | 6% | 4467 ga |
| Sulufule, S | 11.1 mg | 1000 mg | 1.1% | 3% | 9009 ga |
| Phosphorus, P. | 28.4 mg | 800 mg | 3.6% | 9.9% | 2817 ga |
| Mankhwala, Cl | 9.1 mg | 2300 mg | 0.4% | 1.1% | 25275 ga |
| Tsatani Zinthu | |||||
| Zotayidwa, Al | Makilogalamu 62.1 | ~ | |||
| Wopanga, B. | Makilogalamu 179.1 | ~ | |||
| Vanadium, V | Makilogalamu 3.4 | ~ | |||
| Iron, Faith | 0.4 mg | 18 mg | 2.2% | 6% | 4500 ga |
| Ayodini, ine | Makilogalamu 2.5 | Makilogalamu 150 | 1.7% | 4.7% | 6000 ga |
| Cobalt, Co. | Makilogalamu 0.3 | Makilogalamu 10 | 3% | 8.2% | 3333 ga |
| Manganese, Mn | 0.0375 mg | 2 mg | 1.9% | 5.2% | 5333 ga |
| Mkuwa, Cu | Makilogalamu 29 | Makilogalamu 1000 | 2.9% | 8% | 3448 ga |
| Mzinda wa Molybdenum, Mo. | Makilogalamu 1.2 | Makilogalamu 70 | 1.7% | 4.7% | 5833 ga |
| Nickel, ndi | Makilogalamu 5.1 | ~ | |||
| Olimba, Sr. | Makilogalamu 85.3 | ~ | |||
| Titan, inu | Makilogalamu 34.1 | ~ | |||
| Zamadzimadzi, F | Makilogalamu 25.6 | Makilogalamu 4000 | 0.6% | 1.6% | 15625 ga |
| Chrome, Kr | Makilogalamu 0.2 | Makilogalamu 50 | 0.4% | 1.1% | 25000 ga |
| Nthaka, Zn | 0.014 mg | 12 mg | 0.1% | 0.3% | 85714 ga |
| Zakudya zam'mimba | |||||
| Mono- ndi disaccharides (shuga) | 5.3 ga | maulendo 100 г | |||
| sterols | |||||
| Cholesterol | 2.4 mg | pa 300 mg |
Mphamvu ndi 36,4 kcal.
Malo ogulitsira apurikoti mavitamini ndi michere yambiri monga: vitamini A - 33,3%
- vitamini A imayambitsa chitukuko chabwinobwino, ntchito yobereka, khungu ndi maso, komanso kuteteza chitetezo chamthupi.
Zakudya za caloriki NDIPONSO ZOTHANDIZA ZOKHUDZA ZOKHUDZA ZOKHUDZA Apurikoti wokhala ndi kaboni wokwanira PA 100 g
- Tsamba 55
- Tsamba 132
- Tsamba 0
Tags: Momwe mungamaphike